Are reverse diets only for people who've dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss—even if you've never been in a traditional calorie deficit. If you're tracking macros and feeling stuck in a plateau, or wondering why your metabolism seems to have hit the brakes, this is for you.

You'll learn the two most common scenarios I see when women need a reverse diet, how metabolic adaptation can sabotage your results, and why reverse dieting might be your most powerful step forward.

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