Running is all the rage now! There are run clubs popping up everywhere and a common question I get asked is “Is running good for weightloss?”

So I thought it might be easier to answer the question in a podcast because I have no doubt you are curious about the answer too!

So pop your earphones in and give it a listen!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

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