While some styles of yoga consider downward facing dog to be a resting pose, many can attest to their difficulty in achieving this position. In this episode of my shoulder mini-series, I'll unpack downward dog and the compensation patterns connected to it so you can turn your grumpy dog into a pain-free puppy!

Tune in to learn how you can perform your own dog pose, and understand both the mindset and the actual movements required to improve shoulder awareness in this pose and use it to make progress in your shoulder rehabilitation journey.

Get full show notes and more information here: https://www.functionalsynergy.com/228