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The Looks part of HELP NICK are crucial for your success as a CPT. We review the Show Up Fitness Strength Conditioning and Wellness Standards. SUF-WOD with Snake Sets. Are you tired of the same old, monotonous workout routines? Craving a fresh approach that challenges your comfort zone and propels you to the next level? Then you're in the right place! Welcome to our latest episode, where we introduce you to the Show Up Fitness Wad of the Day, a game-changing strength and conditioning regimen, and lay out our wellness standards. We even shine a spotlight on the snake set, a unique way to spice up your training sessions with added exercises and variable loads. And remember, as a trainer, looking and feeling your best isn't just about you; it's about inspiring your clients on their fitness journeys. 

But it's not all about the gains; we're also about keeping you safe. Striking the right balance between intensity and safety is crucial, and that's why we hammer home the importance of monitoring your resting heart rate and blood pressure. Dangers lurk in the shadows of extreme exercise and the temptation of testosterone replacement therapy, which can often seem like a quick fix. As we wrap up, we focus on the importance of personal trainer certification and the benefits of alternative programs, such as Show Up Fitness. We are committed to changing the fitness industry by nurturing exceptional trainers. So, are you ready to make a difference? Join us!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm