Today, I’m sharing the conversation I had with Andrew Coates and Bailey Lau on their podcast, Forever Strength. We talk about mindset and deconstructing the narratives that keep us stuck in place. We explore developing aspirational identity and much more on the journey through the power of mindset change for lifestyle change. 

We talk about:

-giving yourself permission

-emotional decision making

-the power of choice

-longterm change

-permission and acceptance

-emotional decision making

-discipline is freedom

-commitment versus interest

-exceeding your “upper limit’

Time Stamps: 

1:00 introduction

3:34 journey through mindset

11:55 doing something difficult

17:02 giving people choice

20:30 changing who you are to change your life

25:10 creating your Why

30:15 starting with mindset

35:00 planning and having routine 

38:55 sandbagging to avoid hard things

43:19 the changing mindset of a beginner

45:37 struggles of advanced lifters

49:40 going in over-confident

52:20 knowing how to talk to clients

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