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These are the sessions of the Belong class at Church Requel.  This is for people who want to become a member of Church Requel in Mansfield, Ohio.

These are the sessions of the Belong class at Church Requel. This is for people who want to become a member of Church Requel in Mansfield, Ohio.

Church Requel Belong Class

Este programa es creado por un grupo de profesionales de la salud con el fin de acercar a las personas, de manera didáctica y sencilla, a temas sobre salud, dolor y prevención de lesiones osteomusculares.

Como Te Mueves, Te Sientes podcast

Intuitive Intelligence Podcast is pleased to offer you a show that you will find to be an oasis of spiritual refreshment. Your Host Success Mindset Mentor and Clairvoyant Bernadette Gold. Here to help you apply spiritual principles to your daily life. Our mission is to empower others to live a life of truth, leading with intuitive intelligence. Bringing Spiritual High-Achievers guests that facilitate living a purpose-driven, fulfilling human experience while pursuing your best physical, intellectual, and spiritual self. 

Follow us on FB @enchantedwealth 
https://www.bernadettegold.com

Intuitive Intelligence Podcast is pleased to offer you a show that you will find to be an oasis of spiritual refreshment. Your Host Success Mindset Mentor and Clairvoyant Bernadette Gold. Here to help you apply spiritual principles to your daily life. Our mission is to empower others to live a life of truth, leading with intuitive intelligence. Bringing Spiritual High-Achievers guests that facilitate living a purpose-driven, fulfilling human experience while pursuing your best physical, intellectual, and spiritual self. Follow us on FB @enchantedwealth https://www.bernadettegold.com

Intuitive Intelligence

Este programa pretende crear y expandir la consciencia de los seres que habitan el planeta para crear una vida fácil divertida y gosoza. Utilizamos herramientas energéticas y nos reímos de nuestras propias desgracias para empezar a elegir algo mejor para nuestra vida y la del planeta

#standupdelaconsciencia

Kuliah Gini-gini Aja 1/1

Basé dans la Caraîbe, Think Like A Woman est un concept qui aide les femmes afro-caribéennes à élever leur business. 
Avec deux épisodes par mois, Lindsey et Cyrielle abordent des thématiques qui vous aideront à réveiller la girlboss qui sommeille en vous.
Retrouvez toute notre actualité sur le site internet www.thinklikeawoman.com &amp; sur www.campus-thinklikeawoman.com

Basé dans la Caraîbe, Think Like A Woman est un concept qui aide les femmes afro-caribéennes à élever leur business. Avec deux épisodes par mois, Lindsey et Cyrielle abordent des thématiques qui vous aideront à réveiller la girlboss qui sommeille en vous. Retrouvez toute notre actualité sur le site internet www.thinklikeawoman.com & sur www.campus-thinklikeawoman.com

Basé dans la Caraîbe, Think Like A Woman est un concept qui aide les femmes afro-caribéennes à élever leur business.&nbsp;
Avec deux épisodes par mois, Lindsey et Cyrielle abordent des thématiques qui vous aideront à réveiller la girlboss qui sommeille en vous.
Retrouvez toute notre actualité sur le site internet www.thinklikeawoman.com &amp; sur www.campus-thinklikeawoman.com

Think like a woman

Our podcast episode for English 101 about literacy and our interviews

Literacy, Success, and Growth

The Botanical Lovecast is a love letter to the plant world. We are exploring the relationships between people, plants, and culture.

The Botanical Lovecast

Mencari Ridho 0rtu

Rachel Claire, educator, clairvoyant, Ordained Minister and student of A Course in Miracles begins her long-awaited podcast on all things Miracles + Manifestation. Join with me each week as we explore being spiritual women in the modern world, building our spiritual businesses, raising our children + raising consciousness. Together, let's celebrate the good, the beautiful + the holy!

The Miracles Manifest Podcast

ALOHA!我是Cindy烏克麗麗老師，在節目中跟大家分享如何從音樂中去理解孩子的情緒、和嘉賓聊聊親子之間的互動趣事，分享最新的教育趨勢及政策！
每集還有入門音樂導聆單元~
期待我的分享，讓音樂融入各位每日的教養生活中。

Facebook/Instagram/PodCast/Medium請搜尋 【Cindy Ukulele音樂教養】

- 企劃主持：葉馨婷 Cindy Yeh
- 成音剪輯：陳歷漢 Hunk Chen
- 聲音導演：郭　霖 Rin Kuo
- 視覺設計：Kepin Pan
- 製作團隊：聲動創意Soundtalk Creative
- 訂閱平台：Spotify Podcast, Apple Podcast, Google Podcast, SoundOn, Castbox

節目廣告邀約 soundtalkcreative@gmail.com
教學·表演·主持·演講邀約:cindyuke@gmail.com

ALOHA!我是Cindy烏克麗麗老師，在節目中跟大家分享如何從音樂中去理解孩子的情緒、和嘉賓聊聊親子之間的互動趣事，分享最新的教育趨勢及政策！ 每集還有入門音樂導聆單元~ 期待我的分享，讓音樂融入各位每日的教養生活中。 Facebook/Instagram/PodCast/Medium請搜尋 【Cindy Ukulele音樂教養】 - 企劃主持：葉馨婷 Cindy Yeh - 成音剪輯：陳歷漢 Hunk Chen - 聲音導演：郭 霖 Rin Kuo - 視覺設計：Kepin Pan - 製作團隊：聲動創意Soundtalk Creative - 訂閱平台：Spotify Podcast, Apple Podcast, Google Podcast, SoundOn, Castbox 節目廣告邀約 soundtalkcreative@gmail.com 教學·表演·主持·演講邀約:cindyuke@gmail.com

ALOHA!音樂教養

Brave Spaces from The Pierre Elliott Trudeau Foundation features Scholars, Fellows, Mentors and guests. It is more important than ever to facilitate conversations within our community to foster respectful discourse, profound thinking, and empathy. Sweeping across our six key leadership concepts, the Brave Spaces podcast serves as a platform where members of our community reflect and build ideas around these concepts while highlighting the plurality of perspectives, skill sets, and stories of the members of our community. 


* * * * 


Le balado Espaces de courage de la Fondation Pierre Elliott Trudeau met en scène nos boursier.e.s, fellows et mentor.e.s ainsi que des invité.e.s. Il est plus important que jamais de faciliter des conversations au sein de notre communauté afin de favoriser le discours respectueux, la réflexion profonde et l'empathie. Façonné par nos six concepts clés de leadership, le balado Espaces de courage offre à notre communauté une plate-forme pour réfléchir et élaborer des idées autour de ces concepts tout en soulignant la pluralité des perspectives, des compétences et des récits qu’apportent les membres de notre communauté.

Brave Spaces from The Pierre Elliott Trudeau Foundation features Scholars, Fellows, Mentors and guests. It is more important than ever to facilitate conversations within our community to foster respectful discourse, profound thinking, and empathy. Sweeping across our six key leadership concepts, the Brave Spaces podcast serves as a platform where members of our community reflect and build ideas around these concepts while highlighting the plurality of perspectives, skill sets, and stories of the members of our community. * * * * Le balado Espaces de courage de la Fondation Pierre Elliott Trudeau met en scène nos boursier.e.s, fellows et mentor.e.s ainsi que des invité.e.s. Il est plus important que jamais de faciliter des conversations au sein de notre communauté afin de favoriser le discours respectueux, la réflexion profonde et l'empathie. Façonné par nos six concepts clés de leadership, le balado Espaces de courage offre à notre communauté une plate-forme pour réfléchir et élaborer des idées autour de ces concepts tout en soulignant la pluralité des perspectives, des compétences et des récits qu’apportent les membres de notre communauté.

Brave Spaces: The Podcast | Espaces de courage : le balado

Want to be a CSI? Listen to former CSI Alex Iszatt talk to experts in the crime field, from new tech to real life case studies and more

Bedroom Forensics Podcast

Lady J. Royal Diamond

„Was bedeutet für dich Erfolg?" / „Wie gehst du mit Missgunst um?“ / „Wie verschafft man sich Respekt?“  

Fragen mit denen sich Dimi(tri) Koutousakis und seine Gäste auseinandersetzen. In lockeren und interessanten Gesprächen kommt Dimi erfolgreichen Persönlichkeiten auf die Schliche. Von Geschäftsführern, über Mentaltrainern bis hin zu Gründern- allesamt haben eines gemeinsam: Eine aufregende und spannende Vergangenheit, die sie mit euch teilen möchten. 

Jeden Freitag neu, jeden Freitag anders.

„Was bedeutet für dich Erfolg?" / „Wie gehst du mit Missgunst um?“ / „Wie verschafft man sich Respekt?“ Fragen mit denen sich Dimi(tri) Koutousakis und seine Gäste auseinandersetzen. In lockeren und interessanten Gesprächen kommt Dimi erfolgreichen Persönlichkeiten auf die Schliche. Von Geschäftsführern, über Mentaltrainern bis hin zu Gründern- allesamt haben eines gemeinsam: Eine aufregende und spannende Vergangenheit, die sie mit euch teilen möchten. Jeden Freitag neu, jeden Freitag anders.

Die Bio..

Think Different! Be Different!! Make a Difference!!!

contact@thinkingmanpodcast.com

Think Different! Be Different!! Make a Difference!!! contact@thinkingmanpodcast.com

Thinking Man

Samiya Shaikh

Een taalontwikkelingsstoornis, kortweg TOS, komt vaker voor dan je denkt. Het is een aangeboren neurologische aandoening in de hersenen waardoor taal minder goed wordt verwerkt. TOS komt bij ongeveer 1 op de 20 kinderen voor. Ze hebben moeite om taal te begrijpen en te gebruiken. Hoe vroeger een TOS wordt ontdekt, hoe beter een kind geholpen kan worden.

In de podcast ’Herken een TOS bij peuters’ vertellen teamleider Laura Godri en behandelcoördinator Manon van Meerendonk van de Koninklijke Auris Groep over een TaalOntwikkelingsStoornis (TOS) bij peuters. De podcast is met name bedoeld voor professionals bij kinderdagverblijven en peuterspeelzalen, en is interessant voor iedereen die werkt met jonge kinderen. Laura en Manon gaan in op het herkennen en bespreekbaar maken van een TOS. 
De Koninklijke Auris Groep is expert op het gebied van spraak, taal en gehoor.

Een taalontwikkelingsstoornis, kortweg TOS, komt vaker voor dan je denkt. Het is een aangeboren neurologische aandoening in de hersenen waardoor taal minder goed wordt verwerkt. TOS komt bij ongeveer 1 op de 20 kinderen voor. Ze hebben moeite om taal te begrijpen en te gebruiken. Hoe vroeger een TOS wordt ontdekt, hoe beter een kind geholpen kan worden. In de podcast ’Herken een TOS bij peuters’ vertellen teamleider Laura Godri en behandelcoördinator Manon van Meerendonk van de Koninklijke Auris Groep over een TaalOntwikkelingsStoornis (TOS) bij peuters. De podcast is met name bedoeld voor professionals bij kinderdagverblijven en peuterspeelzalen, en is interessant voor iedereen die werkt met jonge kinderen. Laura en Manon gaan in op het herkennen en bespreekbaar maken van een TOS. De Koninklijke Auris Groep is expert op het gebied van spraak, taal en gehoor.

Een Taalontwikkelingsstoornis (TOS) bij kinderen

Are you an aspiring or existing leader in schools? Do you find yourself feeling overwhelmed or questioning your abilities? Then you may be interested in a leadership podcast hosted by Jenny, a consultant and former Principal with a passion for helping women succeed in their careers. With her expertise and personal experience, Jenny offers guidance on increasing confidence, leading teams, and creating a fulfilling life and career. Join her on a journey to discover what it takes to not only survive but thrive in the workplace as a compassionate and empathetic leader.&nbsp; Did you know there's more? You can listen to every episode, plus our show notes and links, by visiting our website at https://www.positivelybeaming.com.au/

Are you an aspiring or existing leader in schools? Do you find yourself feeling overwhelmed or questioning your abilities? Then you may be interested in a leadership podcast hosted by Jenny, a consultant and former Principal with a passion for helping women succeed in their careers. With her expertise and personal experience, Jenny offers guidance on increasing confidence, leading teams, and creating a fulfilling life and career. Join her on a journey to discover what it takes to not only survive but thrive in the workplace as a compassionate and empathetic leader.  Did you know there's more? You can listen to every episode, plus our show notes and links, by visiting our website at https://www.positivelybeaming.com.au/

Positively Leading

Welcome to Lets Talk Gambling, a honest exploration of problem gambling and its impact on lives. Hosted by Brett, a problem gambler sharing personal experiences and insights, this podcast aims to raise awareness, break the stigma, and provide support for those affected. Join us as we dive into real stories, coping strategies, expert advice, and a journey of healing. Whether you’re struggling, supporting someone, or simply curious. We’ll share honest stories, practical tips, and conversations that aim to help you feel less alone. <a href="https://letstalkgambling.substack.com?utm_medium=podcast">letstalkgambling.substack.com</a>

Welcome to Lets Talk Gambling, a honest exploration of problem gambling and its impact on lives. Hosted by Brett, a problem gambler sharing personal experiences and insights, this podcast aims to raise awareness, break the stigma, and provide support for those affected. Join us as we dive into real stories, coping strategies, expert advice, and a journey of healing. Whether you’re struggling, supporting someone, or simply curious. We’ll share honest stories, practical tips, and conversations that aim to help you feel less alone. letstalkgambling.substack.com

Welcome to Lets Talk Gambling, a honest exploration of problem gambling and its impact on lives. Hosted by Brett, a problem gambler sharing personal experiences and insights, this podcast aims to raise awareness, break the stigma, and provide support for those affected. Join us as we dive into real stories, coping strategies, expert advice, and a journey of healing. Whether you’re struggling, supporting someone, or simply curious. We’ll share honest stories, practical tips, and conversations that aim to help you feel less alone. <a href="https://letstalkgambling.substack.com?utm_medium=podcast" rel="noopener noreferrer">letstalkgambling.substack.com</a>

Lets Talk Gambling

Do you ever feel stuck, second-guess yourself, or struggle to trust your own abilities? The Mindful Executive Podcast hosted by Shannon McBride is here to help, this podcast dives into the tools, stories, and strategies that help you strengthen your confidence, quiet your inner critic, and create a life you’re proud of. With practical tips and inspiring conversations, each episode will remind you that you are capable, worthy, and unstoppable when you believe in yourself.

Whether you’re navigating career challenges, personal growth, or life transitions, this podcast will take you on a journey of self discovery and empower you to believe in yourself and take bold action.

Do you ever feel stuck, second-guess yourself, or struggle to trust your own abilities? The Mindful Executive Podcast hosted by Shannon McBride is here to help, this podcast dives into the tools, stories, and strategies that help you strengthen your confidence, quiet your inner critic, and create a life you’re proud of. With practical tips and inspiring conversations, each episode will remind you that you are capable, worthy, and unstoppable when you believe in yourself. Whether you’re navigating career challenges, personal growth, or life transitions, this podcast will take you on a journey of self discovery and empower you to believe in yourself and take bold action.

The Power of Self Belief

Bitcoin - przedstawiony w przystępny, zrozumiały sposób. Bez żargonu technicznego, ciekawie i szeroko. Dla każdego zainteresowanego.

Druga strona Bitcoina

In the annals of physical culture, few disciplines have stood the test of time as gracefully as calisthenics. Born in the crucible of ancient Greece, where the pursuit of physical excellence was a noble calling, calisthenics has endured through the centuries, adapting to the needs and sensibilities of each successive generation. Today, in a world where fitness is often equated with expensive equipment and complex routines, calisthenics stands as a testament to the power of simplicity, a reminder that the human body itself is the most versatile and effective tool for achieving strength, grace, and vitality. To fully appreciate the beauty and efficacy of calisthenics, one must first understand its fundamental principles. At its core, calisthenics is a system of exercises that relies on the body's own weight for resistance. Rather than lifting external weights or using complicated machines, the practitioner of calisthenics harnesses the power of gravity and leverage to challenge and strengthen the muscles, tendons, and bones. This elegant simplicity is the key to calisthenics' enduring appeal, for it requires no special equipment or facilities, only the willingness to push one's own body to its limits. The origins of calisthenics can be traced back to the golden age of ancient Greece, where physical prowess was prized as highly as intellectual achievement. In the gymnasiums and athletics fields of Athens and Sparta, young men and women trained their bodies through a regimen of running, jumping, wrestling, and other exercises that emphasized strength, agility, and coordination. These early calisthenics were not merely a means to an end, but an end in themselves, a way of cultivating the harmonious development of body and mind that the Greeks called "arete." Among the most famous advocates of calisthenics in the ancient world was Herodicus, a physician and teacher who lived in the 5th century BCE. Herodicus believed that physical exercise was essential for the maintenance of health and the prevention of disease, and he developed a system of therapeutic gymnastics that combined calisthenics with massage, hydrotherapy, and other treatments. His ideas would be taken up and expanded upon by his student, the legendary physician Hippocrates, who is often called the father of Western medicine. As the centuries passed, calisthenics would fall in and out of favor, but it never entirely disappeared from the repertoire of physical culture. In the 19th century, as the Industrial Revolution transformed society and gave rise to new concerns about health and fitness, calisthenics enjoyed a major revival. One of the key figures in this renaissance was Catherine Beecher, an American educator and writer who believed that physical education was essential for the health and well-being of women. In her 1856 book, "Physiology and Calisthenics for Schools and Families," Beecher laid out a comprehensive system of exercises that could be performed without any special equipment, using only the body's own weight for resistance. Beecher's system was based on a series of basic movements that targeted different muscle groups and promoted overall physical development. These included: **Push-ups**: The humble push-up is one of the most effective exercises for building upper body strength, particularly in the chest, shoulders, and triceps. To perform a proper push-up, begin in a plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground, keeping your core tight and your elbows close to your body. Push back up to the starting position, fully extending your arms. As you gain strength, you can increase the difficulty by elevating your feet on a bench or performing one-armed push-ups. **Pull-ups**: The pull-up is the perfect complement to the push-up, targeting the muscles of the back, shoulders, and arms. To perform a pull-up, hang from a bar with your palms facing away from you and your arms fully extended. Pull your body upwards until your chin clears the bar, then lower yourself back down in a controlled manner. If you are unable to perform a full pull-up, you can start with assisted pull-ups using a resistance band or by jumping up to the top position and lowering yourself down slowly. **Dips**: Dips are another excellent exercise for the upper body, particularly the triceps and chest. To perform a dip, position yourself between two parallel bars or on the edge of a bench or chair. Lower your body down by bending your elbows, keeping them close to your body. Push back up to the starting position, fully extending your arms. As with push-ups, you can increase the difficulty by elevating your feet or performing one-armed dips. **Squats**: Squats are one of the most fundamental lower body exercises, targeting the muscles of the legs, hips, and glutes. To perform a proper squat, stand with your feet shoulder-width apart and your toes pointing slightly outwards. Lower your body down as if you were sitting back into a chair, keeping your chest up and your weight on your heels. Push back up to the starting position, fully extending your hips and knees. As you gain strength, you can increase the difficulty by performing jump squats or one-legged squats. **Planks**: Planks are a deceptively simple but incredibly effective exercise for building core strength and stability. To perform a plank, begin in a push-up position, but rest your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your heels, engaging your core muscles to maintain the position. Hold for 30-60 seconds, or as long as you can maintain proper form. As you progress, you can increase the difficulty by lifting one arm or leg off the ground, or by performing side planks. These basic exercises form the foundation of calisthenics, but the real beauty of the discipline lies in its adaptability and scalability. As the practitioner gains strength and skill, they can progress to more advanced variations, such as one-armed push-ups, muscle-ups, and pistol squats. At the highest levels of calisthenics, the human body becomes a work of art, capable of feats of strength and grace that seem to defy the laws of physics. But calisthenics is not merely a means to an end, a way to build an impressive physique or perform eye-catching stunts. It is, at its heart, a way of life, a discipline that demands dedication, perseverance, and a willingness to push beyond one's perceived limits. In this sense, it is a metaphor for the human condition itself, a reminder that we are all capable of far more than we often believe. In recent years, calisthenics has enjoyed a resurgence in popularity, thanks in part to the rise of social media and the growing interest in functional fitness. Across the globe, from the streets of New York to the beaches of Rio de Janeiro, people of all ages and backgrounds are rediscovering the joys of bodyweight training, and finding new ways to challenge and inspire themselves and each other. One of the most remarkable aspects of this resurgence is the way in which calisthenics has been embraced by people from all walks of life. From elite athletes to office workers, from teenagers to retirees, the discipline has something to offer everyone. Whether you are looking to build strength, improve your health, or simply find a new way to express yourself physically, calisthenics provides a path forward. Of course, like any physical discipline, calisthenics is not without its challenges and potential pitfalls. Proper form and technique are essential for avoiding injury and maximizing the benefits of each exercise. It is important to start slowly and progress gradually, listening to your body and respecting its limits. And while calisthenics can be an excellent way to build strength and endurance, it should not be seen as a substitute for a well-rounded fitness regimen that includes cardiovascular exercise and flexibility training. But for those who are willing to put in the time and effort, the rewards of calisthenics are truly limitless. Not only does it build physical strength and resilience, but it also cultivates mental toughness, self-discipline, and a deep sense of personal accomplishment. In a world that often feels fragmented and disconnected, calisthenics provides a way to reconnect with our bodies and our innate capacities, to find a sense of purpose and meaning through the simple act of pushing ourselves to be better. As we look to the future of fitness and physical culture, it is clear that calisthenics will continue to play a vital role. As our lives become increasingly sedentary and our attention spans shorter, the simplicity and accessibility of bodyweight training will only become more appealing. And as we grapple with the challenges of an uncertain world, the mental and physical resilience that calisthenics cultivates will be more important than ever. But perhaps the greatest legacy of calisthenics will be the way in which it continues to inspire and unite people across the boundaries of culture, age, and ability. From the streets of Athens to the parks of modern cities, the discipline has always been a great equalizer, a way for people of all backgrounds to come together and celebrate the incredible potential of the human body and spirit. In this sense, calisthenics is more than just a fitness trend or a physical discipline. It is a reminder of our shared humanity, a testament to the enduring power of the human will to adapt, overcome, and excel. And as we move forward into an uncertain future, it is a source of strength and inspiration that we will need more than ever. So let us celebrate the beauty and simplicity of calisthenics, and let us embrace its lessons of perseverance, self-discipline, and the incredible potential of the human body and spirit. For in do

In the annals of physical culture, few disciplines have stood the test of time as gracefully as calisthenics. Born in the crucible of ancient Greece, where the pursuit of physical excellence was a noble calling, calisthenics has endured through the centuries, adapting to the needs and sensibilities of each successive generation. Today, in a world where fitness is often equated with expensive equipment and complex routines, calisthenics stands as a testament to the power of simplicity, a reminder that the human body itself is the most versatile and effective tool for achieving strength, grace, and vitality. To fully appreciate the beauty and efficacy of calisthenics, one must first understand its fundamental principles. At its core, calisthenics is a system of exercises that relies on the body's own weight for resistance. Rather than lifting external weights or using complicated machines, the practitioner of calisthenics harnesses the power of gravity and leverage to challenge and strengthen the muscles, tendons, and bones. This elegant simplicity is the key to calisthenics' enduring appeal, for it requires no special equipment or facilities, only the willingness to push one's own body to its limits. The origins of calisthenics can be traced back to the golden age of ancient Greece, where physical prowess was prized as highly as intellectual achievement. In the gymnasiums and athletics fields of Athens and Sparta, young men and women trained their bodies through a regimen of running, jumping, wrestling, and other exercises that emphasized strength, agility, and coordination. These early calisthenics were not merely a means to an end, but an end in themselves, a way of cultivating the harmonious development of body and mind that the Greeks called "arete." Among the most famous advocates of calisthenics in the ancient world was Herodicus, a physician and teacher who lived in the 5th century BCE. Herodicus believed that physical exercise was essential for the maintenance of health and the prevention of disease, and he developed a system of therapeutic gymnastics that combined calisthenics with massage, hydrotherapy, and other treatments. His ideas would be taken up and expanded upon by his student, the legendary physician Hippocrates, who is often called the father of Western medicine. As the centuries passed, calisthenics would fall in and out of favor, but it never entirely disappeared from the repertoire of physical culture. In the 19th century, as the Industrial Revolution transformed society and gave rise to new concerns about health and fitness, calisthenics enjoyed a major revival. One of the key figures in this renaissance was Catherine Beecher, an American educator and writer who believed that physical education was essential for the health and well-being of women. In her 1856 book, "Physiology and Calisthenics for Schools and Families," Beecher laid out a comprehensive system of exercises that could be performed without any special equipment, using only the body's own weight for resistance. Beecher's system was based on a series of basic movements that targeted different muscle groups and promoted overall physical development. These included: **Push-ups**: The humble push-up is one of the most effective exercises for building upper body strength, particularly in the chest, shoulders, and triceps. To perform a proper push-up, begin in a plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground, keeping your core tight and your elbows close to your body. Push back up to the starting position, fully extending your arms. As you gain strength, you can increase the difficulty by elevating your feet on a bench or performing one-armed push-ups. **Pull-ups**: The pull-up is the perfect complement to the push-up, targeting the muscles of the back, shoulders, and arms. To perform a pull-up, hang from a bar with your palms facing away from you and your arms fully extended. Pull your body upwards until your chin clears the bar, then lower yourself back down in a controlled manner. If you are unable to perform a full pull-up, you can start with assisted pull-ups using a resistance band or by jumping up to the top position and lowering yourself down slowly. **Dips**: Dips are another excellent exercise for the upper body, particularly the triceps and chest. To perform a dip, position yourself between two parallel bars or on the edge of a bench or chair. Lower your body down by bending your elbows, keeping them close to your body. Push back up to the starting position, fully extending your arms. As with push-ups, you can increase the difficulty by elevating your feet or performing one-armed dips. **Squats**: Squats are one of the most fundamental lower body exercises, targeting the muscles of the legs, hips, and glutes. To perform a proper squat, stand with your feet shoulder-width apart and your toes pointing slightly outwards. Lower your body down as if you were sitting back into a chair, keeping your chest up and your weight on your heels. Push back up to the starting position, fully extending your hips and knees. As you gain strength, you can increase the difficulty by performing jump squats or one-legged squats. **Planks**: Planks are a deceptively simple but incredibly effective exercise for building core strength and stability. To perform a plank, begin in a push-up position, but rest your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your heels, engaging your core muscles to maintain the position. Hold for 30-60 seconds, or as long as you can maintain proper form. As you progress, you can increase the difficulty by lifting one arm or leg off the ground, or by performing side planks. These basic exercises form the foundation of calisthenics, but the real beauty of the discipline lies in its adaptability and scalability. As the practitioner gains strength and skill, they can progress to more advanced variations, such as one-armed push-ups, muscle-ups, and pistol squats. At the highest levels of calisthenics, the human body becomes a work of art, capable of feats of strength and grace that seem to defy the laws of physics. But calisthenics is not merely a means to an end, a way to build an impressive physique or perform eye-catching stunts. It is, at its heart, a way of life, a discipline that demands dedication, perseverance, and a willingness to push beyond one's perceived limits. In this sense, it is a metaphor for the human condition itself, a reminder that we are all capable of far more than we often believe. In recent years, calisthenics has enjoyed a resurgence in popularity, thanks in part to the rise of social media and the growing interest in functional fitness. Across the globe, from the streets of New York to the beaches of Rio de Janeiro, people of all ages and backgrounds are rediscovering the joys of bodyweight training, and finding new ways to challenge and inspire themselves and each other. One of the most remarkable aspects of this resurgence is the way in which calisthenics has been embraced by people from all walks of life. From elite athletes to office workers, from teenagers to retirees, the discipline has something to offer everyone. Whether you are looking to build strength, improve your health, or simply find a new way to express yourself physically, calisthenics provides a path forward. Of course, like any physical discipline, calisthenics is not without its challenges and potential pitfalls. Proper form and technique are essential for avoiding injury and maximizing the benefits of each exercise. It is important to start slowly and progress gradually, listening to your body and respecting its limits. And while calisthenics can be an excellent way to build strength and endurance, it should not be seen as a substitute for a well-rounded fitness regimen that includes cardiovascular exercise and flexibility training. But for those who are willing to put in the time and effort, the rewards of calisthenics are truly limitless. Not only does it build physical strength and resilience, but it also cultivates mental toughness, self-discipline, and a deep sense of personal accomplishment. In a world that often feels fragmented and disconnected, calisthenics provides a way to reconnect with our bodies and our innate capacities, to find a sense of purpose and meaning through the simple act of pushing ourselves to be better. As we look to the future of fitness and physical culture, it is clear that calisthenics will continue to play a vital role. As our lives become increasingly sedentary and our attention spans shorter, the simplicity and accessibility of bodyweight training will only become more appealing. And as we grapple with the challenges of an uncertain world, the mental and physical resilience that calisthenics cultivates will be more important than ever. But perhaps the greatest legacy of calisthenics will be the way in which it continues to inspire and unite people across the boundaries of culture, age, and ability. From the streets of Athens to the parks of modern cities, the discipline has always been a great equalizer, a way for people of all backgrounds to come together and celebrate the incredible potential of the human body and spirit. In this sense, calisthenics is more than just a fitness trend or a physical discipline. It is a reminder of our shared humanity, a testament to the enduring power of the human will to adapt, overcome, and excel. And as we move forward into an uncertain future, it is a source of strength and inspiration that we will need more than ever. So let us celebrate the beauty and simplicity of calisthenics, and let us embrace its lessons of perseverance, self-discipline, and the incredible potential of the human body and spirit. For in do

In the annals of physical culture, few disciplines have stood the test of time as gracefully as calisthenics. Born in the crucible of ancient Greece, where the pursuit of physical excellence was a noble calling, calisthenics has endured through the centuries, adapting to the needs and sensibilities of each successive generation. Today, in a world where fitness is often equated with expensive equipment and complex routines, calisthenics stands as a testament to the power of simplicity, a reminder that the human body itself is the most versatile and effective tool for achieving strength, grace, and vitality. To fully appreciate the beauty and efficacy of calisthenics, one must first understand its fundamental principles. At its core, calisthenics is a system of exercises that relies on the body's own weight for resistance. Rather than lifting external weights or using complicated machines, the practitioner of calisthenics harnesses the power of gravity and leverage to challenge and strengthen the muscles, tendons, and bones. This elegant simplicity is the key to calisthenics' enduring appeal, for it requires no special equipment or facilities, only the willingness to push one's own body to its limits. The origins of calisthenics can be traced back to the golden age of ancient Greece, where physical prowess was prized as highly as intellectual achievement. In the gymnasiums and athletics fields of Athens and Sparta, young men and women trained their bodies through a regimen of running, jumping, wrestling, and other exercises that emphasized strength, agility, and coordination. These early calisthenics were not merely a means to an end, but an end in themselves, a way of cultivating the harmonious development of body and mind that the Greeks called "arete." Among the most famous advocates of calisthenics in the ancient world was Herodicus, a physician and teacher who lived in the 5th century BCE. Herodicus believed that physical exercise was essential for the maintenance of health and the prevention of disease, and he developed a system of therapeutic gymnastics that combined calisthenics with massage, hydrotherapy, and other treatments. His ideas would be taken up and expanded upon by his student, the legendary physician Hippocrates, who is often called the father of Western medicine. As the centuries passed, calisthenics would fall in and out of favor, but it never entirely disappeared from the repertoire of physical culture. In the 19th century, as the Industrial Revolution transformed society and gave rise to new concerns about health and fitness, calisthenics enjoyed a major revival. One of the key figures in this renaissance was Catherine Beecher, an American educator and writer who believed that physical education was essential for the health and well-being of women. In her 1856 book, "Physiology and Calisthenics for Schools and Families," Beecher laid out a comprehensive system of exercises that could be performed without any special equipment, using only the body's own weight for resistance. Beecher's system was based on a series of basic movements that targeted different muscle groups and promoted overall physical development. These included: **Push-ups**: The humble push-up is one of the most effective exercises for building upper body strength, particularly in the chest, shoulders, and triceps. To perform a proper push-up, begin in a plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground, keeping your core tight and your elbows close to your body. Push back up to the starting position, fully extending your arms. As you gain strength, you can increase the difficulty by elevating your feet on a bench or performing one-armed push-ups. **Pull-ups**: The pull-up is the perfect complement to the push-up, targeting the muscles of the back, shoulders, and arms. To perform a pull-up, hang from a bar with your palms facing away from you and your arms fully extended. Pull your body upwards until your chin clears the bar, then lower yourself back down in a controlled manner. If you are unable to perform a full pull-up, you can start with assisted pull-ups using a resistance band or by jumping up to the top position and lowering yourself down slowly. **Dips**: Dips are another excellent exercise for the upper body, particularly the triceps and chest. To perform a dip, position yourself between two parallel bars or on the edge of a bench or chair. Lower your body down by bending your elbows, keeping them close to your body. Push back up to the starting position, fully extending your arms. As with push-ups, you can increase the difficulty by elevating your feet or performing one-armed dips. **Squats**: Squats are one of the most fundamental lower body exercises, targeting the muscles of the legs, hips, and glutes. To perform a proper squat, stand with your feet shoulder-width apart and your toes pointing slightly outwards. Lower your body down as if you were sitting back into a chair, keeping your chest up and your weight on your heels. Push back up to the starting position, fully extending your hips and knees. As you gain strength, you can increase the difficulty by performing jump squats or one-legged squats. **Planks**: Planks are a deceptively simple but incredibly effective exercise for building core strength and stability. To perform a plank, begin in a push-up position, but rest your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your heels, engaging your core muscles to maintain the position. Hold for 30-60 seconds, or as long as you can maintain proper form. As you progress, you can increase the difficulty by lifting one arm or leg off the ground, or by performing side planks. These basic exercises form the foundation of calisthenics, but the real beauty of the discipline lies in its adaptability and scalability. As the practitioner gains strength and skill, they can progress to more advanced variations, such as one-armed push-ups, muscle-ups, and pistol squats. At the highest levels of calisthenics, the human body becomes a work of art, capable of feats of strength and grace that seem to defy the laws of physics. But calisthenics is not merely a means to an end, a way to build an impressive physique or perform eye-catching stunts. It is, at its heart, a way of life, a discipline that demands dedication, perseverance, and a willingness to push beyond one's perceived limits. In this sense, it is a metaphor for the human condition itself, a reminder that we are all capable of far more than we often believe. In recent years, calisthenics has enjoyed a resurgence in popularity, thanks in part to the rise of social media and the growing interest in functional fitness. Across the globe, from the streets of New York to the beaches of Rio de Janeiro, people of all ages and backgrounds are rediscovering the joys of bodyweight training, and finding new ways to challenge and inspire themselves and each other. One of the most remarkable aspects of this resurgence is the way in which calisthenics has been embraced by people from all walks of life. From elite athletes to office workers, from teenagers to retirees, the discipline has something to offer everyone. Whether you are looking to build strength, improve your health, or simply find a new way to express yourself physically, calisthenics provides a path forward. Of course, like any physical discipline, calisthenics is not without its challenges and potential pitfalls. Proper form and technique are essential for avoiding injury and maximizing the benefits of each exercise. It is important to start slowly and progress gradually, listening to your body and respecting its limits. And while calisthenics can be an excellent way to build strength and endurance, it should not be seen as a substitute for a well-rounded fitness regimen that includes cardiovascular exercise and flexibility training. But for those who are willing to put in the time and effort, the rewards of calisthenics are truly limitless. Not only does it build physical strength and resilience, but it also cultivates mental toughness, self-discipline, and a deep sense of personal accomplishment. In a world that often feels fragmented and disconnected, calisthenics provides a way to reconnect with our bodies and our innate capacities, to find a sense of purpose and meaning through the simple act of pushing ourselves to be better. As we look to the future of fitness and physical culture, it is clear that calisthenics will continue to play a vital role. As our lives become increasingly sedentary and our attention spans shorter, the simplicity and accessibility of bodyweight training will only become more appealing. And as we grapple with the challenges of an uncertain world, the mental and physical resilience that calisthenics cultivates will be more important than ever. But perhaps the greatest legacy of calisthenics will be the way in which it continues to inspire and unite people across the boundaries of culture, age, and ability. From the streets of Athens to the parks of modern cities, the discipline has always been a great equalizer, a way for people of all backgrounds to come together and celebrate the incredible potential of the human body and spirit. In this sense, calisthenics is more than just a fitness trend or a physical discipline. It is a reminder of our shared humanity, a testament to the enduring power of the human will to adapt, overcome, and excel. And as we move forward into an uncertain future, it is a source of strength and inspiration that we will need more than ever. So let us celebrate the beauty and simplicity of calisthenics, and let us embrace its lessons of perseverance, self-discipline, and the incredible potential of the human body and spirit. For in do

Calisthenics

Wednesday Wisdom is a new podcast based on a popular Instagram series hosted by Ayo Sokale. Guests share their inspirational stories of success through brilliantly meandering conversations, all the while sharing pearls of wisdom on topics like representation and diversity.&nbsp; Ayo Sokale is a BBC presenter, civil engineer and speaker on all things diversity, equality, sustainability and engineering. Ayo is working on her first book, which draws on her experiences of navigating the world as a black, female, autistic woman in STEM and using her coaching credentials to help anyone else who feels 'othered' in today's world to achieve their goals. She is currently a presenter on CBeebies 'Get Set Galactic' which is available on BBC iplayer. &nbsp;

Wednesday Wisdom is a new podcast based on a popular Instagram series hosted by Ayo Sokale. Guests share their inspirational stories of success through brilliantly meandering conversations, all the while sharing pearls of wisdom on topics like representation and diversity.  Ayo Sokale is a BBC presenter, civil engineer and speaker on all things diversity, equality, sustainability and engineering. Ayo is working on her first book, which draws on her experiences of navigating the world as a black, female, autistic woman in STEM and using her coaching credentials to help anyone else who feels 'othered' in today's world to achieve their goals. She is currently a presenter on CBeebies 'Get Set Galactic' which is available on BBC iplayer.  

Wednesday Wisdom with Ayo Sokale

Welcome to "Third Floor Views," where your hosts, Aelita and Eva, dive headfirst into the messy, hilarious, and utterly unpredictable world of being in your third decade. Aelita lives the van life full-time, exploring with her two dogs and husband, while Eva backpacks across South Asia with her boyfriend. Together, we're far from the polished talks and perfect life stories – here, we're all about keeping it 100% real. Each episode is like catching up with your besties, where we cover everything from those "what am I doing with my life?" moments to the victories that remind us it's all worth it. We share laughs and stories, and sometimes, we dive deep. Smooth sailing isn't in our vocabulary, but that's precisely what keeps life thrilling, right? Join us for the unfiltered highs and lows of unconventional living, from van life and backpacking adventures to navigating love, jobs, and those daily surprises. "Third Floor Views" is your cosy catch-up with friends who truly understand the beauty of living off the beaten path. If you're here for authentic stories, genuine laughs, and heartfelt conversations, you've found your tribe. Let's embrace this wild ride called our thirties, together. Unconventional lives, unscripted conversations, unforgettable memories. Welcome aboard. Join the conversation, and find us on Instagram:Eva - <a href="https://www.instagram.com/evaandtheplanet/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/evaandtheplanet/</a>Aelia - <a href="https://www.instagram.com/helloaelita/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/helloaelita/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to "Third Floor Views," where your hosts, Aelita and Eva, dive headfirst into the messy, hilarious, and utterly unpredictable world of being in your third decade. Aelita lives the van life full-time, exploring with her two dogs and husband, while Eva backpacks across South Asia with her boyfriend. Together, we're far from the polished talks and perfect life stories – here, we're all about keeping it 100% real. Each episode is like catching up with your besties, where we cover everything from those "what am I doing with my life?" moments to the victories that remind us it's all worth it. We share laughs and stories, and sometimes, we dive deep. Smooth sailing isn't in our vocabulary, but that's precisely what keeps life thrilling, right? Join us for the unfiltered highs and lows of unconventional living, from van life and backpacking adventures to navigating love, jobs, and those daily surprises. "Third Floor Views" is your cosy catch-up with friends who truly understand the beauty of living off the beaten path. If you're here for authentic stories, genuine laughs, and heartfelt conversations, you've found your tribe. Let's embrace this wild ride called our thirties, together. Unconventional lives, unscripted conversations, unforgettable memories. Welcome aboard. Join the conversation, and find us on Instagram: Eva - https://www.instagram.com/evaandtheplanet/ Aelia - https://www.instagram.com/helloaelita/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Third Floor Views," where your hosts, Aelita and Eva, dive headfirst into the messy, hilarious, and utterly unpredictable world of being in your third decade. Aelita lives the van life full-time, exploring with her two dogs and husband, while Eva backpacks across South Asia with her boyfriend. Together, we're far from the polished talks and perfect life stories – here, we're all about keeping it 100% real. Each episode is like catching up with your besties, where we cover everything from those "what am I doing with my life?" moments to the victories that remind us it's all worth it. We share laughs and stories, and sometimes, we dive deep. Smooth sailing isn't in our vocabulary, but that's precisely what keeps life thrilling, right? Join us for the unfiltered highs and lows of unconventional living, from van life and backpacking adventures to navigating love, jobs, and those daily surprises. "Third Floor Views" is your cosy catch-up with friends who truly understand the beauty of living off the beaten path. If you're here for authentic stories, genuine laughs, and heartfelt conversations, you've found your tribe. Let's embrace this wild ride called our thirties, together. Unconventional lives, unscripted conversations, unforgettable memories. Welcome aboard. Join the conversation, and find us on Instagram:Eva - <a href="https://www.instagram.com/evaandtheplanet/" rel="noopener noreferrer">https://www.instagram.com/evaandtheplanet/</a>Aelia - <a href="https://www.instagram.com/helloaelita/" rel="noopener noreferrer">https://www.instagram.com/helloaelita/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Third Floor Views

A podcast that is my personalized letter to you. This space is meant to share encouragement through story telling and all the lessons I have learned having walked through some difficult seasons. I'll dive deep into motherhood, marriage mental health, faith, confidence and so much more. I'm really excited to connect with you on this adventure.

Yours Truly, Gillian

Think of the word Journey as Life. This podcast is intended to provide encouragement and motivation as you navigate the many obstacles along the journey. Tune in and pick up a rock or even a pebble of motivation that you can use to fill the voids along the way, and continue to navigate.

Think of the word Journey as Life. This podcast is intended to provide encouragement and motivation as you navigate the many obstacles along the journey. Tune in and pick up a rock or even a pebble of motivation that you can use to fill the voids along the way, and continue to navigate.

Navigating The Journey

Un podcast de Bien-estar creado por Mariuxi Viteri. 
Especialista en Nutrición Integrativa, Mindfulness, Salud hormonal y Coach de Vida.

Un podcast de Bien-estar creado por Mariuxi Viteri. Especialista en Nutrición Integrativa, Mindfulness, Salud hormonal y Coach de Vida.

Un momentito

Welcome to the The Mindset Menu! Where we delve into the inner musings of a King.
We share banter dive into self realization and feed the appetite with food.
New Episodes every Wednesday
@the_mindsetmenu

Welcome to the The Mindset Menu! Where we delve into the inner musings of a King. We share banter dive into self realization and feed the appetite with food. New Episodes every Wednesday @the_mindsetmenu

The Mindset Menu

En este episodio los productores, David &amp; Bianca Valencia nos dan a conocer la razón por la cual empezaron Vida Eficaz. Un programa enfocado a personas que desean una vida de superacion con consejos practicos y entrevistas.<ul><li></li></ul>

En este episodio los productores, David & Bianca Valencia nos dan a conocer la razón por la cual empezaron Vida Eficaz. Un programa enfocado a personas que desean una vida de superacion con consejos practicos y entrevistas.

Vida Eficaz

“Neuro-Transformation Journey” introduces viewers to the simple self-care steps that address medical mysteries and restore healthy vitality. Decades of teaching the “Neuroscience of Medical Interventions” to healthcare practitioners internationally, and healing from her own brain injuries, illuminate Dr. Cathy’s grounded, logical approach to self-care and healing.

Neuro-Transformation Journey

过往不恋，当下不杂！让生活的每一天都是精彩的“今天”！每晚的夜空中，有我和你话当下。。。 主播安平：情绪管理师/心理疗愈师用有温度的声音为你抚平情绪，解脱烦恼。。。 没有一个黑夜不会过去，也没有一个黎明不会来临！生活虽苦，却处处有光！ 相信我，是你我缘分的开始。。。遇见我，是此生最美的邂逅。。。 一切都是最好的安排！。。。。

过往不恋，当下不杂！让生活的每一天都是精彩的“今天”！每晚的夜空中，有我和你话当下。。。主播安平：情绪管理师/心理疗愈师用有温度的声音为你抚平情绪，解脱烦恼。。。没有一个黑夜不会过去，也没有一个黎明不会来临！生活虽苦，却处处有光！相信我，是你我缘分的开始。。。遇见我，是此生最美的邂逅。。。一切都是最好的安排！。。。。

过往不恋，当下不杂！让生活的每一天都是精彩的“今天”！每晚的夜空中，有我和你话当下。。。 主播安平：情绪管理师/心理疗愈师用有温度的声音为你抚平情绪，解脱烦恼。。。 没有一个黑夜不会过去，也没有一个黎明不会来临！生活虽苦，却处处有光！ 相信我，是你我缘分的开始。。。遇见我，是此生最美的邂逅。。。 一切都是最好的安排！。。。。

安平夜话

The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.

The Enlightened Awakening Podcast

Kommen Sie mit auf eine akustische und kurzweilige Führung durch das Bündner Naturmuseum in Chur mit Zoologe & Museumspädagoge Flurin Camenisch. Der Bündner Naturexperte gewährt uns dabei einen Blick hinter die Kulissen des Museums und geht dabei spezifisch auf ausgewählte Ausstellungsobjekte ein. Mit seinem Fachwissen und spannenden Fakten bringt er Gross und Klein immer wieder zum Staunen. Angesprochen werden zudem Projekte und Sonderausstellungen des Bündner Naturmuseums. Begleitet wird Flurin Camenisch dabei von Moderator Chris Strauch.

Kommen Sie mit auf eine akustische und kurzweilige Führung durch das Bündner Naturmuseum in Chur mit Zoologe &amp; Museumspädagoge Flurin Camenisch. Der Bündner Naturexperte gewährt uns dabei einen Blick hinter die Kulissen des Museums und geht dabei spezifisch auf ausgewählte Ausstellungsobjekte ein. Mit seinem Fachwissen und spannenden Fakten bringt er Gross und Klein immer wieder zum Staunen. Angesprochen werden zudem Projekte und Sonderausstellungen des Bündner Naturmuseums. Begleitet wird Flurin Camenisch dabei von Moderator Chris Strauch.

Treffpunkt Naturmuseum

Episode 37

A podcast about becoming the best version of yourself while having fun. I talk about a variety of topics with my own comedic twist

Education Podcasts / Page 5869