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I'm Stephen Richert--a documentary and adventure photographer/filmmaker. I've lived with type 1 diabetes for almost 20 years while pursuing adventure and athletics in some of the most challenging environments of the natural world. In this podcast I'm sharing my perspectives on life with T1D as well ...

Life without social media just might be the best new productivity hack. Being honest, it’s cleared out a lot of the dust, cobwebs and old magazines that accumulated in my head. It’s created some space in my mind for creativity and inspiration–which you can hear about in this episode. I realized that my use of social media wasn’t distributing a message to the world as much as it was chasing attention. I’m not sure when that shift took place but I only really saw it clearly over the last two weeks since I’ve been off of social media. Sometimes you have to back way away to see things clearly.
I intend to return to social media at some point–but not until I’ve finished getting refreshed and filling my reserves with focus on my new documentary project. It’s important to have something to say–and now I have an idea for this project and the next few weeks will be examining what exactly what I want to say and how. I’m more hopeful and inspired than I’ve been in a long time–because I’m curious and excited!
I’d love to have you join me in this conversation–email me (http://livingvertical.org/contact/) and share your reactions!
Want to support LivingVertical AND get the AdventureRx Journal (eBook AND Print Magazine available!) https://www.patreon.com/livingvertical
My “Practical” focus: 
I’m working on using negative space. I’d write more about that but I want to use negative space more.
 
 
 
Ok fine. I have been learning about this method from looking at Michael Kenna’s book and from Werner Herzog’s Master Class (both are linked below). It’s easy to get so lost in trying to cram the frame full of interesting subject matter that we forget to leave room to breathe. Cleaning up backgrounds and isolating subjects with intent is something I have been trying to practice while shooting and seeing other creatives do this masterfully is inspiring!
Featured in my “Book Club” and resources this episode:
Michael Kenna’s “Images of the Seventh Day ” http://amzn.to/2idYgjY
AND
Werner Herzog’s Master class https://www.masterclass.com/classes/werner-herzog-teaches-filmmaking
(previously  featured books)
Seth Godin’s “What to do when it’s your turn” : http://amzn.to/2hP86Zs
David DuChemin’s “Within the Frame” http://amzn.to/2grAYJZ
Galen Rowell’s Inner Game of Outdoor Photography: http://amzn.to/2e0GYJF
Bonus: Check out https://craftandvision.com/ which is a site dedicated to empowering the vision of photographers of all kinds. David DuChemin is a mentor of mine and a huge inspiration. If you sign up for their email list (the contact sheet) you will receive a handful of awesome free ebooks that will inspire you to keep thinking differently about your work!
Links:
My YouTube channel: https://www.youtube.com/user/LivingVertical
Want to stay connected and get all my work delivered right to your inbox? Subscribe to my email list and you’ll get the earliest and simplest access! http://livingvertical.org/subscribe/
IF you are enjoying this podcast PLEASE subscribe on your podcast listening app and leave a review! It makes a huge difference!
Music:
Victor Lenoir “Something Intro”
Rozkol “Soy Sauce”
Spinningmerkaba “Across the pacific”
Chuzauzen “Raro bueno”
all artists and titles can be found at: http://freemusicarchive.org/

EPISODE 009 2017: Life without social media and a new documentary project!

I’m at a crossroads in my life (again) as I’m deciding if “pro” photography is right for me. I’m debating if I want my source of income to be directly related to my passion. It’s common to hear the terms “amateur” or “hobbyist” in negative contexts, but maybe there is something inherently freeing about not trying to fit the mold of pro photography? I have experienced this dichotomy before in my life; as a climbing guide I went from not being able to get enough of the vertical world–to feeling burdened by it when I had to be there daily to pay the bills! Perhaps the answer lies in manual labor–the complete opposite of what most people picture as the artist’s occupation.
My “Practical” focus: 
Aside from not going to debtors prison while I try to decide if I should be paying my bills through pro photography or not–I am trying to decided what the LEAST camera gear I can get away with using is. Marketing is strong in this industry; maybe because we are more susceptible as creatives–or maybe it’s because there is so much beautiful work on display to leverage against would-be-consumers. Still, I find the richest experiences I have had with a camera to have come from the simplest setups. Less is more–but how can I tread that line without eliminating the possibility of pursuing pro photography? That is the conversation…
Featured in my “Book Club” and resources this episode:
Seth Godin’s “What to do when it’s your turn”: http://amzn.to/2hP86Zs
(previously  featured books)
David DuChemin’s “Within the Frame” http://amzn.to/2grAYJZ
Galen Rowell’s Inner Game of Outdoor Photography: http://amzn.to/2e0GYJF
Bonus: Check out https://craftandvision.com/ which is a site dedicated to empowering the vision of photographers of all kinds. David DuChemin is a mentor of mine and a huge inspiration. If you sign up for their email list (the contact sheet) you will receive a handful of awesome free ebooks that will inspire you to keep thinking differently about your work!
Links:
Latest from my YouTube channel, including a first look at my Standing Rock images/video: https://www.youtube.com/user/LivingVertical
Want to stay connected and get all my work delivered right to your inbox? Subscribe to my email list and you’ll get the earliest and simplest access! http://livingvertical.org/subscribe/
IF you are enjoying this podcast PLEASE subscribe on your podcast listening app and leave a review! It makes a huge difference!
Music:
Victor Lenoir “Something Intro”
Rozkol “Soy Sauce”
Spinningmerkaba “Across the pacific”
Chuzauzen “Raro bueno”
all artists and titles can be found at: http://freemusicarchive.org/

EPISODE 008 The pro and con of “Pro” photography

I announced today on my Facebook page that as of December 25th, I am quitting social media. In this episode I want to give a little more context about why I am making that choice. My goal is not to drop the mic and walk off the stage, but rather to continue the pivot that I have started in the last several months towards creating better work–not more following on social media. My Podcast, my YouTube and Blog will remain very much active–but trying to create “micro” content for disposable platforms is something I’m not going to do any more. Below are some points that I explore in this podcast episode and I hope they will explain why I am quitting social media. It’s not a grand gesture to generate engagement. It’s a self interested effort to stop wasting my time and focus. I hope the net result of this experiment will be better work which will serve people who care the most.

Distraction is now the main role of social media
Conversation and relationship building is my goal
Trying to make content or art for everyone everywhere reduces its impact
Going the opposite direction has value if you care more about being heard
The context that our work “lives” in matters
Technology is evolving at a speed that requires us to be selective
Time and attention should be invested with great care
We have a choice about the world we participate in
This choice is a creative process that belongs to everyone
This might be a bad idea but that unknown begs for exploration
If you’re not psyched on quitting social media that’s totally fine
This is a question I want to explore as a sort of social expedition into the unknown

Featured in my “Book Club” this episode:
David DuChemin’s Within the Frame: http://amzn.to/2grAYJZ
Bonus: Check out https://craftandvision.com/ which is a site dedicated to empowering the vision of photographers of all kinds. David DuChemin is a mentor of mine and a huge inspiration. If you sign up for their email list (the contact sheet) you will receive a handful of awesome free ebooks that will inspire you to keep thinking differently about your work!
My “Practical” focus: 
Slowing down. Shooting less and observing more. Film has been a really useful tool to accomplish this. Read more: http://livingvertical.org/2016/11/20/heres-why-im-thankful-for-film-photography-this-thanksgiving/
Here’s why I’m thankful for film this Thanksgiving

Additional Links:
http://www.nytimes.com/2016/11/20/jobs/quit-social-media-your-career-may-depend-on-it.html?_r=0

Support LivingVertical, get perks, shoutouts and most importantly, help us keep making more and better content for you!  https://www.patreon.com/livingvertical
Latest from my YouTube channel, including a first look at my Standing Rock images/video: https://www.youtube.com/user/LivingVertical
Want to stay connected and get all my work delivered right to your inbox? Subscribe to my email list and you’ll get the earliest and simplest access! http://livingvertical.org/subscribe/
IF you are enjoying this podcast PLEASE subscribe on your podcast listening app and leave a review! It makes a huge difference!
Music:
Victor Lenoir “Something Intro”
Rozkol “Soy Sauce”
Spinningmerkaba “Across the pacific”
Chuzauzen “Raro bueno”
all

EPISODE 007 I’m quitting social media. Here’s why.

Hello from the road! I am working my way back across the country after a very impactful time spent at the Oceti Sakowin Camp in Cannonball, North Dakota where the Standing Rock “oil pipeline protest” is going on. In this episode, (recorded without much editing and not in studio!) I sit down with my friend and Production Assistant for this shoot-Chris Mahoney-to discuss our experience of living and shooting within this emotionally, socially charged environment. Photographing people is always a different kind of challenge–and negotiating cultural differences while prioritizing respect and discretion adds several layers of consideration to an already complex process. It’s pretty impossible not to be effected by people who are facing a struggle with dignity–and after a short time it became clear that relationships are the most important thing and only from good relationships can good photography come.
I am still editing my work and processing the things I saw and experienced at Standing Rock. There was a great deal of love and prayer–family and welcoming within the camp. That reception from the Native American water protectors was far more gracious than I anticipated. There was also a significant amount of militarization on the side of law enforcement that made it intimidating if not impossible to include their voice and perspective in my work. It’s hard enough making photographs when you don’t have loaded weapons pointed at you…
Here are some links mentioned in this episode:
Support the people at the Oceti Sakowin Camp and get more background on the cause : http://www.ocetisakowincamp.org/
My blog post examining my relationship with bias/opinion during this project: http://livingvertical.org/2016/11/13/standing-rock-examining-bias/
Outside Magazine explains some background on the conflict at Standing Rock: https://www.outsideonline.com/2111206/whats-happening-standing-rock
Thank you for listening and please make sure to leave us a review on iTunes!
Featured in our “Book Club” this month:
Galen Rowell’s Inner Game of Outdoor Photography: http://amzn.to/2e0GYJF
Bonus: Check out https://craftandvision.com/ which is a site dedicated to…empowering the vision of photographers of all kinds. David DuChemin is a mentor of mine and a huge inspiration. If you sign up for their email list (the contact sheet) you will recieve a handfull of awesome free ebooks that will inspire you to keep thinking differently about your work!
Featured in our “Practical” this month: 
The Ugly Camera Challenge (which will be ongoing all month–share your images on instagram using the #uglycamerachallenge tag) and you can read more here: http://livingvertical.org/2016/10/31/the-ugly-camera-challenge/
Connect with us for more adventure + photography:
Make sure to visit the blog/homepage! http://livingvertical.org and sign up for blog updates and connect with me on social media!
Holler at me on Twitter or Instagram! http://twitter.com/livingvertical and http://instagram.com/livingvertical
Watch my Vlog on YouTube! http://www.youtube.com/livingvertical
Support the Adventure Photography Podcast https://www.patreon.com/livingvertical
Music:
all titles and artists can be found at FreeMusicArchive.org
“Something Intro” Action Davis
“Skipping in the ‘No Standing’ zone” Peter Gresser
“Because you hold me tight” Alex Fitch
“The time to run” Dexter Britain

Episode 006 Photographing the Standing Rock NoDAPL oil pipeline protest

In this episode I want to discuss ten ideas to improve our images that come from the quotes this excellent blog post by Hakon Agustsson: http://digital-photography-school.com/photography-quotes/
As you might remember from last weeks episode I am currently out photographing the Standing Rock Protest in North Dakota (http://livingvertical.org/podcast/standing-rock-protest/)  but I wanted to share these ten quotes compiled from some masters of photography because they are great tools to shift our perspective–and they don’t require us to buy more gear! Sad, I know. I love gear too…
I particularly enjoy these discussions of the creative process because I feel like most of the learning I’ve engaged in surrounding photography up till this point has been largely technical. This exploration of the philosophy and concepts surrounding the technical execution are really a new frontier for me. I also think that it’s a largely understated tool towards making stronger images. There are a lot of debates around which lens is sharpest or whether you can come across as a professional if you shoot mirrorless…but far fewer that really focus on the vision of the photographer.
Featured in our “Book Club” segment is:
Galen Rowell’s Inner Game of Outdoor Photography: http://amzn.to/2e0GYJF
Bonus: Check out https://craftandvision.com/ which is a site dedicated to…empowering the vision of photographers of all kinds. David DuChemin is a mentor of mine and a huge inspiration. If you sign up for their email list (the contact sheet) you will recieve a handfull of awesome free ebooks that will inspire you to keep thinking differently about your work!
Featured in our “Practical” segment is: 
The Ugly Camera Challenge (which will be ongoing all month–share your images on instagram using the #uglycamerachallenge tag) and you can read more here: http://livingvertical.org/2016/10/31/the-ugly-camera-challenge/
Connect with us for more adventure + photography:
Make sure to visit the blog/homepage http://livingvertical.org and sign up for blog updates and connect with me on social media!
Holler at me on Twitter or Instagram! http://twitter.com/livingvertical and http://instagram.com/livingvertical
Watch my Vlog on YouTube! http://www.youtube.com/livingvertical
Support the Adventure Photography Podcast and the Standing Rock Project https://www.patreon.com/livingvertical

EPISODE 005 Ten ideas to improve our images (for free!)

The LivingVertical Podcast with Stephen Richert | LivingVertical.org | Type 1 diabetes | Ketogenic (Low Carb, High Fat) Diet | Adventure | Inspiration

Os Homengeados da Herbalife de 2017 são apresentados aos estágios de produção na HIM de Winston-Salem.

HIM Factory Tour - Português

传承中医文化，助力自然健康，调理亚健康，协助慢性病恢复~QQ/微信：2823155520

陈老师谈中医

QLife podcasts are accounts of ordinary people over 55 who have enhanced the quality of their lives through endurance multisports. By understanding what actually works in practice for others, we hope to gain general advice, guidance and tips for all over 55's who want to take up or develop their own...

This short podcast introduces the QLife project, what we are hoping to achieve and what to expect.

Podcast 0, Welcome to QLife

Welcome to QLife

2017 हर्बालाइफ सम्मानितों का HIM विंस्टन-सॉलेम में उत्पादन चरणों से परिचय करवाया जा रहा है।

स्टेशन 8: अंतिम उत्पाद

स्टेशन 7: पैकेजिंग

स्टेशन 6: भरना, चाय और पाउडर

स्टेशन 5: पावर ब्लैंड

स्टेशन 4: गुणवत्ता आश्वासन

HIM फैक्टरी दौरादौरा (HIM Factory Tour)

As a personal trainer I constantly get questions about asking if food is healthy or good for you. This episode goes over the basic ways to rank your current eating strategy and 5 levels if healthy foods. Enjoy

Is This Healthy ?

Hi, thanks for checking out the Fitness Fundamentals Podcast. Fitness can be scary and complex to the average person, We are here to take the fear out of fitness and make it as easy as ABC.

Fitness Fundamentals Preview (Taking the Fear out of Fitness)

Fitness Fundamentals

Download a full audiobook of your choice free at http://hotaudiobook.com/free 
Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, ...

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Title: East Germany: The History and Legacy of the Soviet Satellite State Established after World War II
Author: Charles River Editors
Narrator: Jim D. Johnston
Format: Unabridged
Length: 2 hrs and 26 mins
Language: English
Release date: 12-15-17
Publisher: Charles River Editors
Ratings: 2 of 5 out of 1 votes
Genres: History, 20th Century

Publisher's Summary:
In the wake of World War II, the European continent was devastated, and the conflict left the Soviet Union and the United States as uncontested superpowers. This ushered in over 45 years of the Cold War and a political alignment of Western democracies against the Communist Soviet bloc that produced conflict with allies on each side fighting, even as the American and Soviet militaries never engaged each other.
Though it never got "hot", the Cold War was a tense era until the dissolution of the USSR, and nothing symbolized the split more than the Berlin Wall, which literally divided the city. Berlin had been a flash point even before World War II ended, and the city was occupied by the different Allies even as the close of the war turned them into adversaries. After the Soviets' blockade of West Berlin was prevented by the Berlin Airlift, the Eastern Bloc and the Western powers continued to control different sections of the city, and by the 1960s, East Germany was pushing for a solution to the problem of an enclave of freedom within its borders. West Berlin was a haven for highly-educated East Germans who wanted freedom and a better life in the West, and this "brain drain" was threatening the survival of the East German economy.
In order to stop this, access to the West through West Berlin had to be cut off, so in August 1961, Soviet premier Nikita Khrushchev authorized East German leader Walter Ulbricht to begin construction of what would become known as the Berlin Wall. The wall, begun on Sunday August 13, would eventually surround the city, in spite of global condemnation, and the Berlin Wall itself would become the symbol for Communist repression in the Eastern Bloc. It also ended Khrushchev's attempts to conclude a peace treaty among the Four Powers (the Soviets, the Americans, the United Kingdom, and France) and the two German states.
Things came to a head in 1989. With rapid change throughout Europe, the wall faced a challenge it could not contain, the challenge of democracys spread. On the night of November 9, 1989, the Berlin Wall was effectively removed from the midst of the city it so long divided. Of course, the Berlin Wall also literally divided West Germany from East Germany. Until the unification of the country again in 1990, East Germany was predicated on, fueled by, and in the end, contingent on, the superpowers' rivalry. The history of East Germany was a remarkable one, from its chaotic origins through its ossification as a Stalinist regime, until the country collapsed along with the Berlin Wall. And in many ways, the legacy of East Germany is still around today; not only is Germany still marked by the division, but in some respects, the old frontier still represents different expectations, social conditions, and worldviews.
East Germany: The History and Legacy of the Soviet Satellite State Established after World War II examines the controversial country and its place in the Cold War.

Contact me for any questions: inforeq17@gmail.com

East Germany: The History and Legacy of the Soviet Satellite State Established after World War II Audiobook by Charles River Editors

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free 

Title: Thy Will Be Done
Subtitle: The Conquest of the Amazon: Nelson Rockefeller and Evangelism in the Age of Oil
Author: Gerard Colby, Charlotte Dennett
Narrator: Kevin Stillwell, Tavia Gilbert, Marc Vietor, Scott Aiello
Format: Unabridged
Length: 40 hrs and 42 mins
Language: English
Release date: 11-21-17
Publisher: Audible Studios
Genres: History, 20th Century

Publisher's Summary:
The United States' secret history of financial, political, and cultural exploitation of Latin America in the mid-20th century is revealed in this "blistering exposé", with a new introduction by the authors (Publishers Weekly).
What happened when a wealthy industrialist and a visionary evangelist unleashed forces that joined to subjugate an entire continent? Historians Gerard Colby and Charlotte Dennett tell the story of the 40-year campaign led by Standard Oil scion Nelson Rockefeller and Wycliffe Bible Translators founder William Cameron Townsend to establish a US imperial beachhead in Central and South America. Beginning in the 1940s, future Vice President Rockefeller worked with the CIA and allies in the banking industry to prop up repressive governments, devastate the Amazon rain forest, and destabilize local economies - all in the name of anti-Communism. Meanwhile, Townsend and his army of missionaries sought to undermine the belief systems of the region's indigenous peoples and convert them to Christianity. Their combined efforts would have tragic and long-lasting repercussions, argue the authors of this "well-documented" (Los Angeles Times) book - the product of 18 years of research - which legendary progressive historian Howard Zinn called "an extraordinary piece of investigative history. Its message is powerful, its data overwhelming and impressive."

Contact me for any questions: inforeq17@gmail.com

Thy Will Be Done Audiobook by Gerard Colby, Charlotte Dennett

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free 

Title: Between Silk and Cyanide
Subtitle: A Codemakers War, 1941-1945
Author: Leo Marks
Narrator: Eric Martin
Format: Unabridged
Length: 20 hrs and 35 mins
Language: English
Release date: 11-21-17
Publisher: Tantor Audio
Ratings: 5 of 5 out of 1 votes
Genres: History, 20th Century

Publisher's Summary:
Between Silk and Cyanide presents the memoir of the man who transformed code-making and code-breaking for the Special Operations Executive in World War Two. Leo Marks later went on to become an award-winning scriptwriter.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Critic Reviews:
"A well-paced war diary, Marks's memoir traces the strategically vital creation of secure codes for Allied agents operating in Nazi-occupied territories." (Publishers Weekly)

Contact me for any questions: inforeq17@gmail.com

Between Silk and Cyanide Audiobook by Leo Marks

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free 

Title: Village of Secrets
Subtitle: Defying the Nazis in Vichy France
Author: Caroline Moorehead
Narrator: Suzanne Toren
Format: Unabridged
Length: 13 hrs and 49 mins
Language: English
Release date: 11-14-17
Publisher: Random House Canada
Genres: History, 20th Century

Publisher's Summary:
From the author of the runaway best seller A Train in Winter comes the extraordinary story of a French village that helped save thousands, including many Jewish children, who were pursued by the Gestapo during World War II.
Le Chambon-sur-Lignon is a small village of scattered houses high in the mountains of the Ardèche. Surrounded by pastures and thick forests of oak and pine, the plateau Vivarais lies in one of the most remote and inaccessible parts of Eastern France, cut off for long stretches of the winter by snow.
During the Second World War, the inhabitants of the area saved thousands wanted by the Gestapo: resisters, freemasons, communists, downed Allied airmen, and above all Jews. Many of these were children and babies whose parents had been deported to the death camps in Poland. After the war Le Chambon became the only village to be listed in its entirety in Yad Vashem's Dictionary of the Just.
Just why and how Le Chambon and its outlying parishes came to save so many people has never been fully told. Acclaimed biographer and historian Caroline Moorehead brings to life a story of outstanding courage and determination and of what could be done when even a small group of people came together to oppose German rule. It is an extraordinary tale of silence and complicity. In a country infamous throughout the four years of occupation for the number of denunciations to the Gestapo of Jews, resisters and escaping prisoners of war, not one single inhabitant of Le Chambon ever broke silence. The story of Le Chambon is one of a village bound together by a code of honour born of centuries of religious oppression. And, though it took a conspiracy of silence by the entire population, it happened because of a small number of heroic individuals, many of them women, for whom saving those hunted by the Nazis became more important than their own lives.
Short-listed 2014 - Samuel Johnson Prize for Non-Fiction

Critic Reviews:
"Compelling and authoritative.... Statistics become characters we learn to worry for, generally with good reason." (Financial Times)

Contact me for any questions: inforeq17@gmail.com

Village of Secrets Audiobook by Caroline Moorehead

Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free 

Title: The Birth of the Royal Air Force in World War I
Subtitle: The History and Legacy of British Air Power During the Great War
Author: Charles River Editors
Narrator: Colin Fluxman
Format: Unabridged
Length: 1 hr and 28 mins
Language: English
Release date: 10-30-17
Publisher: Charles River Editors
Genres: History, 20th Century

Publisher's Summary:
One of the most important breakthroughs in military technology associated with World War I, and certainly the one that continues to capture the public imagination, was the use of airplanes, which were a virtual novelty a decade before. While the war quickly ground to a halt in its first few months, the skies above the Western Front became increasingly busy. The great powers had already been acquiring aircraft for potential uses, but given that aerial warfare had never been a major component of any conflict, it's understandable that few on either side had any idea what the planes were capable of doing. Furthermore, at the start of the war, all sides' aircraft were ill-equipped for combat mostly because the idea that planes might somehow fight was still a novel one, and the adaptations had not yet been developed that would allow the aerial battles later in the war.
As a result, aircraft were used almost entirely for reconnaissance early on, allowing generals to gain unprecedented levels of information about enemy movements. Some armies, such as the French, saw air intelligence as a strategic matter, with aircraft capable mainly of identifying enemy forces before battle and contributing to advanced preparations. The Germans, on the other hand, believed that aircraft could provide tactical information once battle had commenced. Pilots such as Oswald Boelcke, Germany's first great aerial officer, would fly over enemy positions in two-seat aircraft with a spotter in the back, identifying Allied positions and using colored lights to direct the fire of artillery on the ground.
Of course, spotting took on great importance because of the growing range and power of artillery. Much of the fire from the great guns was aimed indirectly since the gunners could not see their targets and thus relied on intelligence from others to direct them. Maps of enemy-held territory were often woefully inadequate to start with, and with the need to know where moving enemy formations were positioned, the business gained an added complexity, but aircraft could cut through this by providing up-to-date intelligence on enemy positions and sending it back to the gun batteries which were lobbing shells over their own front lines.
The Royal Air Force (RAF), Britain's legendary air arm, was born in the skies above the First World War. The British had previously used balloons for spotting and reconnaissance for decades, and in the years leading up to the war, planes started seeing military use. They mostly provided reconnaissance, though experiments were made in using them offensively. That changed during World War I, as the skies above the Western Front became the crucible in which the preceding fragments of aerial warfare were smelted in the white hot heat of war.
The Birth of the Royal Air Force in World War I during the Great War examines the creation and evolution of the RAF over the course of World War I.

Contact me for any questions: inforeq17@gmail.com

The Birth of the Royal Air Force in World War I Audiobook by Charles River Editors

Discover Popular Titles Full Audiobooks in Health & Fitness, Workouts

In our final episode we talked about soup-themed parties, our LEAST favourite soups, and vegan/vegetarian soup options. https://ia601504.us.archive.org/4/items/TheFinalOneEpisode4/The%20Final%20One%20-%20Episode%204.mp3  

The Final One – Episode 4

In this episode we talk about celebrities and soup, and some interesting soup history. https://ia601502.us.archive.org/3/items/ApparentlyItMakesWineEpisode3/%22Apparently%20it%20makes%20wine%22%20-%20Episode%203.mp3  

“Apparently it makes wine” – Episode 3

In this episode we talk about our adventures trying to write articles about soup and the controversy around shark fin soup. https://ia601508.us.archive.org/13/items/ILoveBreadEpisode2/%22I%20love%20bread%22%20-%20Episode%202.mp3    

“I love bread” – Episode 2

The Soup-er Troopers' first ever episode. Get ready to rumble. (Because you'll be hungry). https://ia601503.us.archive.org/15/items/SoupErTroopersEp.1/Soup-er%20Troopers%20Ep.%201.mp3    

“They’re all mushy” – Episode 1

Podcast – Soup-er Troopers

Fitness simple basado en evidencia. Temas de nutrición, entrenamiento, salud, rendimiento, recomposición corporal, crecimiento personal, entre otros. Suscríbete y recibe un podcast semanal con información de calidad.

En este episodio hablo con Julián Vargas, acerca de "dieta paleolítica" (alimentación evolutiva), ritmos circadianos, entre otros temas relacionados. Conoce mi trabajo en http://nutrivolucion.com, sígueme en instagram: @m1guelrojas y sigue el trabajo de Julián: https://web.facebook.com/Nutrici%C3%B3n-Para-Tu-Vida-1375231016135118/

Alimentación evolutiva, ritmos circadianos, el problema de ser saludable y más (Con Julián Vargas)

¿Qué es el fitness? ¿Es buena la dieta flexible? Y mucho más...

Mi filosofía fitness, el problema con la dieta flexible y 5 consejos clave

Episodio sobre ayuno intermitente y dietas cetogénicas

Cetosis, Dietas cetogénicas y Ayuno intermitente: ¿Se pueden llevar a la par?, ¿Quién no debería ayunar? (Ayuno intermitente Parte 2)

Episodio sobre "nuevos" conceptos en el fitness.

Ayuno intermitente, flexibilidad metabólica y hormesis (Ayuno Intermitente Parte 1)

Nutrivolución Podcast

Learn from the experts at Weight Crafters fitness camp in Tampa Bay, Florida.

Weight Crafters Podcast

A personal development & health podcast for the modern woman that focuses on aligning energy and optimizing health.

A little raw, a little real, and a whole lot of truth about why I truly started my company and what it means to me.

The Truth Behind About My Company | Why I Started Healthy Meets Simple

Are you too busy to meal prep, to cook, to count macros? Then maybe superfoods are your new bestfriend!

Superfoods Are for Lazy People!

Think healthy is hard? What if I told you that in just 60 minutes you can 
make your health a whole lot EASIER. Today, I'm sharing what I do and 
teach to make health easy! Are you ready to simplify your health and love 
your body?

Health Just got Easier! How to simplify your health and love your body

Detoxing contrary to popular belief isn't a quick fix.

Should You Detox? The Truth X Berry B Fit

As a coach and trainer, I hear that shopping healthy is super expensive. I totally understand and get that, but my top 5 tips will certainly help to change that.

Health is Wealth : How to Eat Healthy on a Budget X Berry B Fit

Healthy Meets Simple with Berri

Erfahre warum Kraftsport, gerade für ältere Menschen unheimlich wichtig ist. Weshalb es immer der richtige Tag ist, um mit Kraftsport zu beginnen, und du eigentlich immer nur zwar spät dran bist aber nie zu spät. Lerne wie du auch ohne ein Jungspund zu sein, Kraft aufbaust und was du dafür tun musst. Wie fängt man eigentlich an und welcher Kraftsport ist der richtige für mich? All das erfährst du in der neuen Podcast Episode: Eisentherapie für die Alten in der Nik Tibusek auch über sein Spezialgebiet das „Weighted Calistheincs“ spricht, Frank es ausspricht - das er auch gerne einen Wettkampf bestreiten würde und sich dabei um Kopf und Kragen redet ...

Du erreichst Nik und sein Team unter:  Bar-BellCoaching.de
Info@Bar-BellCoaching.de
Nik_Tibu auf Instagram: https://www.instagram.com/nik_tibu/
 
Regelmäßige Bewegung ist der Schlüssel zur Gesundheit, mit diesem Online-Kurs, klappt das und bringt Spaß.
http://bit.ly/MoveBetterOnline

Hamburg-Kettlebell-Club_00037_Nik_Tibusek_Eisentherapie_fuer_die_Alten

Du kannst immer etwas für Dich tun. Du kannst mehr Gefühl für Dich entwickeln und Dich damit in andere besser einfühlen. Das macht Dich umgänglicher und gleichzeitig körperlich stärker. Regelmäßige Bewegung und Meditaion stärken Dich.

Sortiere mal Bilder. Vielleicht entdeckst Du einen Freund, der sich freuen würde, wenn Du ihn einmal wieder anrufst.

Lese mal wieder ein Buch (oder höre ein Audiobook)- Ich empfehle: Dune

„ I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.“ – Frank Herbert, Dune


(Ich soll keine Angst haben.
Die Angst tötet das Bewusstsein.
Angst ist der kleine Tod, der zu völliger Zerstörung führt.
Ich werde meiner Angst ins Gesicht sehen.
Ich werde ihr erlauben über und durch mich zu gehen.
Und wenn sie von mir gegangen ist, werde ich innerlich ihren Weg betrachen.
Und wenn sie fort ist, wird nichts zurückbleiben.
Nichts außer mir.)


Wer Interesse an meinem Move-Better-Online Kurs hat guckt auf:
http://bit.ly/MoveBetterOnline Goodie im Podcast selber.

Hamburg-Kettlebell-Club_00036_Fear_is_the_Mind-Killer

In diesen Zeiten will ich sehen, was ich tun kann, um Dir beizustehen. Corona und die Isolation sind eine Chance, sich weiter zu entwickeln. Wir haben Möglichkeiten, die zuvor noch nie da waren, und es gibt auch Dinge, die wir schon immer hätten tun können.
Ich will Dir täglich etwas geben, was Dich, motiviert und oder erheitert. Mach was aus Dir ....

Ein Hoch an meine Podcast Kollegen, die ich uneingeschränkt für die Weiterbildung empfehlen kann:
BRAINEFFECT (Mein Supplement Sponsor)
https://www.brain-effect.com/podcast

Flowgrade Show (Max Gotzler)
https://www.flowgrade.de/podcast-lp/

Functional Basics (Carsten Wölfling)
https://www.functional-basics.de/podcast-carsten-woelffling/

Moving Monkey (Leon Stage)
https://www.youtube.com/channel/UC9f6xgE0kgWnSZOm2g2mZzg 

Strength & Skill Podcast (Nik Tibusek von bar-bellcoaching.de)
https://podcast0115c7.podigee.io

Sowie den tollen Input den Alex und Andi Pürzel DAS GYM auf Instagram abliefern. Das Studio ist meine Inspiration für mein PT Studio geworden (also DAShomeGYM sozusagen) https://www.instagram.com/intelligentstrength/


Wer Interesse an meinem Move-Better-Online Kurs hat guckt auf:
http://bit.ly/MoveBetterOnline Goodie im Podcast selber.

Hamburg-Kettlebell-Club_00035_A new Start

Oliver Berres ist Paleo-Lifestyle Coach, Biohacker und Speaker. Oliver beschäftigt sich mit der philosophischen Schule des Stoizismus. Ein zentraler Punkt dieser Philosophie ist die Gelassenheit. Mit seinem Freund Fabian Foelsch betreibt er den Podcast „Talking Brains“. Dort geht es darum wie man sich in anstrengenden Situationen konzentriert. Im entscheidenden Moment im Kopf strak ist sowie die mentale und körperliche Regeneration zu optimieren. So bringt Dich der Stoizismus weiter. So bleibst Du auch in Hektik, Stress und extremen Situationen cool. Schalte rein und entdecke Deine neue Möglichkeiten. 

Alle Shownotes, Transkription und Links findet Ihr unter:
https://hamburg-kettlebell-club.de/podcast/148-podcast-34-oliver-berres-stoizismus-gelassenheit.html

#Stoizismus #Philosophie #Einstellung #MentalerFokus #Ego #Egoismus #Podcast #Selbstlosigkeit #Gelassenheit #Podcast

Hamburg-Kettlebell-Club_00034_Oliver_Berres_-_Stoizismus_und_Gelassenheit

Johannes Kwella (AKA „J“) ist „buff.strong.barefoot“, Kettlebell-Weltmeiste, Personal Trainer, Mitbegründer im SPREE Crossfit Berlin, Powerlifter, Strongman und Crossfit Liebhaber.

Außerdem ist er auch YouTube Fitness Coach. Auf seinem Kanal mit über 35.000 Abonnenten findet man alles rund um die Themen Strength & Conditioning: Powerlifting, Krafttraining, Crossfit, Ernährung, Real Food und den berühmten „Barefoot-Lifestyle“!

„Die Kraft der Kettlebell: Übungsausführung. Fehlerbehebung. Trainingsplanung“ ist Js Buch über die Kettlebell. Kann ich getrost empfehlen, ist gut – eindeutige Kaufanweisung. Mit dem YouTube Kanal, Buch, Workshops und Personal Trainings möchte Johannes noch mehr Menschen helfen, ein gesundes Leben zu führen und auf ihrem Weg voranzukommen.

In diesem Podcast geben Johannes und Frank richtig Gas. Wenn Du immer mal 2 Kettlebell-Verrückte, die für Ihren Sport brennen, hören willst, dann bist Du genau richtig. #Brandgefahr

Hinweis: Dieser Podcast könnte Dich EXTREM flashen und dazu bringen die Kettelbell für Dich zu entdecken. Stark, schlank und durchgeknallt werden sind die üblichen "Nebenwirkungen" der Kettlebell. Höre weiter auf Dein eigenes Risiko ....

Transkription Shownotes und alle Links gibt es unter:
https://hamburg-kettlebell-club.de/podcast/146-podcast-33-johannes-kwella-kettlebell-power.html

#Podcast #Kettelbell #JohannesKwella #DieKraftderKettlebell #Motivation #KettlebellonFire #Training #10000SwingChallenge

Hamburg-Kettlebell-Club_00033_Johannes_Kwella_-_Kettlebell_und_Power

Hamburg Kettlebell Club Podcast

富足：不只是拥有很多的财富，富足也是关于拥有绝佳的健康状况和良好的人限关系。如果没有这一切，我们不可能处于和平中。当我们处于和平中时，生命中的每一个领域都是富足的。分享 彼尚老师《轻易易举的富足》《轻而易举的健康》、凤凰娴《奇迹30》、《中国居民膳食指南》

富足显化能量波

Accompanying Ian Price's personal development book, Head Start: Build a Resilient Mindset So You Can Achieve Your Goals (https://www.amazon.co.uk/Head-Start-resilient-mindset-achieve/dp/1292243805/ref=sr_1_1?ie=UTF8&qid=1534420868&sr=8-1&keywords=head+start+ian+price) , this series of podcasts takes...

Health & Fitness

What can we learn from elite athletes about the importance of sleep, diet and exercise? Learn about some practical ways to keep energy levels high so that you can persist in goal pursuit.

Music: "Don't" by C-Doc. Used under Creative Commons

10: Ten: The Virtuous Habits of High Performance

What if we could approach cognitive performance the way an elite athlete approaches say, cardio-vascular fitness? This podcast reviews the science and shows you how.  

Music: "Don't" by C-Doc. Used under Creative Commons

9: Nine: Think Like An Athlete

Do you find yourself being "too busy" or "timing out" when it comes to achieving your goals. What if I told you that this is an excuse - what you've done is chosen to do something else. Listen to this podcast for some tough love on time and some practical tips to reframe your relationship with it.

Music: "Don't" by C-Doc. Used under Creative Commons

8: Eight: How to Remove Time as an Excuse

Success in goal achievement in the twenty-first century is as much about dealing with distractions as it is about grit and persistence. With so many demands on out time, energy and attention, it requires the latest in scientific thinking to build our self-control muscles and stay focused on goals.  

Music: "Don't" by C-Doc. Used under Creative Commons

7: Seven: Learning Self-Control

Why do some people make it where others don't? As often as not, it comes down to persistence. Learn in this podcast about Grit - the ability to persist with passion towards long-term goals. Most importantly of all, learn how to build it.  

Music: "Don't" by C-Doc. Used under Creative Commons

6: Six: Cultivating the Ability to Persist

Head Start Podcast

The Korus Collective podcast is your source for information about purposeful, smart living with autoimmune conditions, and how we can all be healthier together. Make sure to join the Korus by downloading the mobile app at https://korus.app

Today’s episode is an interview with actor Jamie-Lynn Sigler, probably best known for her role as Meadow on HBO's hit series The Sopranos.

Jamie-Lynn talks about her journey from first diagnosis to living her best life with MS, and what it was like to keep it a secret for many years.

Interview with Jamie-Lynn Sigler

Today’s episode is with Barton Scott, who is a both Chemical Engineer and Nutritionist by training.

Barton is the founder of Upgraded Formulas– A company focused on correcting mineral deficiencies with a new category of supplementation called Liquid Nano Minerals along with hair testing to increase health span, focus, sleep quality, and slow the process of aging.

What Does Your Hair Say About Your Health?

This is part 2 of Korus CEO Bryan Menell's interview with Ed Hubbard on the techniques he has used (under his doctor's care) for maximizing his health and wellness in unique ways.

Website: https://korus.app
Twitter: https://twitter.com/joinkorus
Facebook: https://www.facebook.com/joinkorus

Biohacking with Ed Hubbard, Part 2

Chorus CEO Bryan Menell interviews serial technology entrepreneur and "bio hacker" Ed Hubbard about his personal experiences with life extension and optimization.

Biohacking with Ed Hubbard, Part 1

In this episode, Korus CEO Bryan Menell interviews autoimmune thyroid disease blogger, writer and author Rachel Hill, about her own journey with Hashimoto's and Hypothyroidism, and her new book "Be Your Own Thyroid Advocate."
 
Her new book is on Amazon:  https://www.facebook.com/commerce/products/2061150793931449/

Website: https://www.theinvisiblehypothyroidism.com/

The Invisible Hypothyroidism

Korus Collective Podcast

Schlomb and Boi are brothers, maybe friends, absolutely alliterative acrobats, but most of all, normal. However, it is through this normality that they provide a passable perusal of a plethora of potentially pernicious, but more likely pleasant, points of discussion. They hope that by filling your e...

Schlomb and Boi

Dans cet épisode du podcast Vivre Paléo, on voit: plusieurs raisons qui ont entravé mon jeûne, pourquoi je me suis sur-estimé, le détail qui affecte beaucoup le moral, une petite astuce pour calmer une envie, le vrai but du jeûne, la nourriture alternative Merci d’avoir écouté cet épisode La conversation peut continuer de deux façons:... Voir l'article

VP 029 : Retour d’expérience sur mon jeûne raté

Dans cet épisode du podcast Vivre Paléo, on voit: les evenements qui cassent les habitudes, l’engrenage de la « contre-habitude », mon retour d’experience avec un projet qui me tient à coeur, les 2 ingrédients pour mener à bien ton projet, un rappel sur l’avantage de la micro habitude, le conseil pour relancer le cercle vertueux de... Voir l'article

VP 028 : Comment mener à bien le projet qui te tient à coeur

Dans cet épisode du podcast Vivre Paléo, on parle: de comment calmer tes fringales, des industriels qui fabriquent du miel avec du sucre et de l’eau, de soigner tes brûlures, de fabriquer ton déo maison, de soigner ta peau Merci d’avoir écouté cet épisode La conversation peut continuer de deux façons: soit tu laisses un... Voir l'article

VP 027 : 2 produits naturels toujours dans mon placard

Dans cet épisode du podcast Vivre Paléo, on voit: comment avoir le déclic pour changer ta vie, 2 façons d’apprendre les choses : la classique et l’efficace, être heureux pour sourire et vice versa, application au « problème » du mieux manger, Merci d’avoir écouté cet épisode La conversation peut continuer de deux façons: soit tu laisses... Voir l'article

VP 026 : Le déclic qui peut changer ta vie

Dans cet épisode du podcast Vivre Paléo, on voit: c’est quoi le paléo et le mot qui le résume le mieux, pourquoi il ne faut pas oublier de diminuer les omega 6, comment ton envie de manger plus d’oméga 3 peut se retourner contre toi, la faille des études qui accusent la viande rouge, pourquoi... Voir l'article

VP 025 : Un mot pour résumer le paléo

Vivre Paléo

In 52 Weeks

2017年康宝莱获奖者将被引见参观HIM温斯顿-塞勒姆生产过程。

HIM 工厂参观 (HIM Factory Tour)

 全新的安利互联网运作模式 ，不再用东奔西跑，在家里或上班就可利用碎片化时间学习，无费用零开支，精准开发网上无限人脉，空中会场轻松辅导及带动伙伴，结合经过腾讯公司加V认证的安利微店，三到六个月轻松快速健康达标，月入过万。100%成功的安利互联网运作模式解决了传统运作的时间、费用、人脉的问题，打工族、上班白领、私营店主均可兼职起步，高校毕业生、退休人员、在家带小孩的宝妈利用一部手机或到一台电脑就可轻松运作，一个可以改变您和您家族命运的事业机会--您也可以做得到！进一步沟通交流请加微信LL13768107809.（安利雨桐）FC付后坚周志坚林海峰郭宏斌郭洪斌孙东谭志波张磊赵洋陶铭康君陈婉芬李恩全郑...

安利互联网的优势与运作方法

The Athletic Series Podcast is a collection of episodes hosted by Acidic Fitness owner and founder Miles Sita. Here you can find interviews with young athletes as well as episodes talking about fitness and performance

Fitness & Nutrition Podcasts / Page 66

The LivingVertical Podcast with Stephen Richert | LivingVertical.org | Type 1 di...

HIM Factory Tour - Português

陈老师谈中医

Welcome to QLife

HIM फैक्टरी दौरादौरा (HIM Factory Tour)

Fitness Fundamentals

Discover Popular Titles Full Audiobooks in Health & Fitness, Workouts

Podcast – Soup-er Troopers

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Weight Crafters Podcast

Healthy Meets Simple with Berri

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富足显化能量波

Head Start Podcast

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In 52 Weeks

HIM 工厂参观 (HIM Factory Tour)

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QISIN.fit | Fitness, Ernährung und Motivation!

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