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Anleitungen zur Meditation. Für Anfänger und Fortgeschrittene. Meditation verhilft zu inneren Frieden, zu mehr Energie, zu Selbsterkenntnis. In ihren höheren Aspekten führt sie zu höheren Bewusstseinsebenen und Einheitsgefühl. Keine Vorträge – praktische Übungsanleitungen. Wenn du dich hingesetzt hast (auf einem Stuhl, kreuzbeinig oder kniend), kannst du gleich loslegen. Ideale Ergänzung zu dem Vortrags-Podcast „Yoga, Meditation und Spirituelles Leben“ (auch hier auf Podster). Hier findest du die praktischen Anleitungen zur Meditation. Sehr viele Techniken, meist aus dem Yoga, aber auch aus den unterschiedlichsten Meditation Traditionen. Gesprochen von Sukadev Bretz, Gründer und Leiter von Yoga Vidya, yoga-vidya.de

Meditation Anleitung

Besser leben! Bei Antenne Brandenburg h&#246;ren Sie t&#228;glich in "Hallo Brandenburg" und anderen Sendungen Tipps zu allen Themen Ihres Alltags, egal ob Gesundheit, Garten, Auto oder Verbaucherrecht. Unser Tagestipps-Podcast f&#252;r Sie: jederzeit n&#252;tzliche Tipps zum Mitnehmen!

Besser leben! Bei Antenne Brandenburg hören Sie täglich in "Hallo Brandenburg" und anderen Sendungen Tipps zu allen Themen Ihres Alltags, egal ob Gesundheit, Garten, Auto oder Verbaucherrecht. Unser Tagestipps-Podcast für Sie: jederzeit nützliche Tipps zum Mitnehmen!

Antenne Tagestipps

Who Am I Quest is a podcast for anyone exploring self discovery, spiritual awakening, meditation, breathwork and conscious living. Through deep conversations and personal enquiry, the show explores mindfulness, healing, spirituality, inner transformation and the timeless question: who am I?

Who Am I Quest

Como apasionada de la mente y del juego de la realidad, quiero compartirte mis procesos, mis aprendizajes tanto personales como los que extraigo de trabajar con mis clientes como terapeuta del inconsciente, así como herramientas y otras "chaladuras" que puedan ayudarte a tí en tu día a día para hacerte la vida más fácil.

Soy fiel defensora de que entender nuestra mente y ponerla a nuestro favor puede ayudarnos a vivir esa vida que anhelamos.

Y ese es, al fin y al cabo, mi propósito conmigo y contigo.

Como apasionada de la mente y del juego de la realidad, quiero compartirte mis procesos, mis aprendizajes tanto personales como los que extraigo de trabajar con mis clientes como terapeuta del inconsciente, así como herramientas y otras "chaladuras" que puedan ayudarte a tí en tu día a día para hacerte la vida más fácil. Soy fiel defensora de que entender nuestra mente y ponerla a nuestro favor puede ayudarnos a vivir esa vida que anhelamos. Y ese es, al fin y al cabo, mi propósito conmigo y contigo.

La raíz del cambio

1% Better in Midlife is a podcast about healthy habits and personal growth for women over 40—especially moms who want to make everyday life a little easier and make room for themselves, too.

How do I stick with healthy habits when life gets busy? How do I follow through on goals instead of starting over? How can I make meal planning less overwhelming? And how do I figure out what I want for myself in midlife?

I’m Nikki Cheak, and these are the kinds of questions we talk about here.

From building routines and getting back into strength training to using AI tools for everyday tasks, raising teenagers, and making friends in midlife, we explore practical ways to work through what’s taking up space in your head.

Some conversations are about making dinner easier. Others are about finding time for a hobby, taking a real break, or finally doing the thing you keep putting off.

I share what I’m figuring out, what I’ve tried, what happened, and what I think is actually worth doing. There’s room for unfinished plans and changing your mind here.

You can love your life and still want to feel better in it. You don’t have to reinvent everything to make it 1% better.

Follow along for honest conversations, useful tools, and small changes you can try in your own life.

Formerly Real Food, Real Energy, Real Life.

1% Better in Midlife is a podcast about healthy habits and personal growth for women over 40—especially moms who want to make everyday life a little easier and make room for themselves, too. How do I stick with healthy habits when life gets busy? How do I follow through on goals instead of starting over? How can I make meal planning less overwhelming? And how do I figure out what I want for myself in midlife? I’m Nikki Cheak, and these are the kinds of questions we talk about here. From building routines and getting back into strength training to using AI tools for everyday tasks, raising teenagers, and making friends in midlife, we explore practical ways to work through what’s taking up space in your head. Some conversations are about making dinner easier. Others are about finding time for a hobby, taking a real break, or finally doing the thing you keep putting off. I share what I’m figuring out, what I’ve tried, what happened, and what I think is actually worth doing. There’s room for unfinished plans and changing your mind here. You can love your life and still want to feel better in it. You don’t have to reinvent everything to make it 1% better. Follow along for honest conversations, useful tools, and small changes you can try in your own life. Formerly Real Food, Real Energy, Real Life.

1% Better in Midlife: Healthy Habits, Nutrition & Personal Growth For Midlife Moms

Older members of Generation Z are just now stepping into early adulthood, the workforce, and lives often filled with financial unknowns. Join your hosts, Emma Barger and Rachel Munger, as they discuss the financial questions and topics prevalent to Gen Zers.

This podcast is brought to you by Coulee Bank. Member FDIC.

Older members of Generation Z are just now stepping into early adulthood, the workforce, and lives often filled with financial unknowns. Join your hosts, Emma Barger and Rachel Munger, as they discuss the financial questions and topics prevalent to Gen Zers. This podcast is brought to you by Coulee Bank. Member FDIC.

Financially Free Gen Z

Define what success looks & feels like?
How you hacked your life?
How have you optimised your life?
What do you do/know that would be useful to others?
What would you teach your kids?
How have you used these hacks in your life?

Define what success looks & feels like? How you hacked your life? How have you optimised your life? What do you do/know that would be useful to others? What would you teach your kids? How have you used these hacks in your life?

Define what success looks &amp; feels like?
How you hacked your life?
How have you optimised your life?
What do you do/know that would be useful to others?
What would you teach your kids?
How have you used these hacks in your life?

Biohacking: Life Hacks

¿Sientes una chispa interior que te dice que hay algo más grande esperándote? En Despertar Inevitable, te guiaremos en un viaje diario para encender esa llama. Atrévete a reconocer tu poder, alinear tu energía con el universo y transformar tu realidad. Prepárate para el despertar que te llevará a tu éxito más auténtico y inevitable.

Despertar Inevitable

I want to Inspire others to Grow and Elevate their life through daily reminders, some wisdom that I've received and want to pass forward, and some tips and tricks that I have learned over the years!

I See The Vision

The Wealth and Purpose Podcast helps families thrive by connecting what they’ve worked so hard for to what matters most.  Designed for busy families and business owners, each engaging and thoughtfully paced episode delivers meaningful insights you can put to use right away.  Join host Brady Fineske—author, speaker, and President of TFO Wealth Partners—as he shares interviews with industry leaders, compelling stories, and practical strategies to help you grow, manage, and connect your wealth in a way that builds a lasting legacy and a more fulfilled life.

The Wealth and Purpose Podcast helps families thrive by connecting what they’ve worked so hard for to what matters most. Designed for busy families and business owners, each engaging and thoughtfully paced episode delivers meaningful insights you can put to use right away. Join host Brady Fineske—author, speaker, and President of TFO Wealth Partners—as he shares interviews with industry leaders, compelling stories, and practical strategies to help you grow, manage, and connect your wealth in a way that builds a lasting legacy and a more fulfilled life.

The Wealth and Purpose Podcast

Join us for today’s Gospel reading and, together with Dr. Morales-Negrón, discover how God’s Word can speak directly into your athletic and performance journey. Inspired by Pope St. John Paul II, we recognize that faith and reason work hand in hand, forming the foundation of a life of excellence. Through the Holy Spirit and our daily encounter with Scripture, we can strengthen our mindset, elevate our performance, and compete with purpose.

Join us for today’s Gospel reading and, together with Dr. Morales-Negrón, discover how God’s Word can speak directly into your athletic and performance journey. Inspired by Pope St. John Paul II, we recognize that faith and reason work hand in hand, forming the foundation of a life of excellence. Through the Holy Spirit and our daily encounter with Scripture, we can strengthen our mindset, elevate our performance, and compete with purpose.

The Mind of a Disciple Athlete

Mindfulness, insight, &amp; self-healing with Zachary Philips Trauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.

Mindfulness, insight, & self-healing with Zachary PhilipsTrauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.

Mindfulness, insight, &amp; self-healing with Zachary Philips Trauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.

Meditate With Zachary Phillips

Welcome to Foundations, where discipleship becomes a journey you can actually follow. Through biblical teaching, storytelling, and practical guidance, this channel helps you take the next step in your walk with Christ. If you’re hungry for spiritual growth, deeper understanding, and a faith that shapes everyday life, you’re in the right place.<a target="_blank" rel="noopener noreferrer nofollow" href="https://thediscipleshippodcast.weebly.com/">https://thediscipleshippodcast.weebly.com/</a> Hosted by Joshua Hall, this podcast exists to help believers think biblically, live faithfully, and lead courageously in a confusing world. Josh has been active in ministry for 25 years. He was saved in December 1989 and sensed God’s call into ministry in 2001, leading him to devote his life to preaching and teaching the Word of God.​ Joshua holds degrees from Baptist Bible College, and Andersonville Theological Seminary. He has also completed course work through Dallas Theological Seminary, and Heartland Baptist Bible College. He has served in a variety of ministry roles, including youth pastor, college and career minister, and pastor.​ Joshua has led several ministries, providing biblical preaching, pastoral care, and ministry leadership. He also founded a Bible Institute, equipping believers with sound doctrine and practical training for service in the local church. His ministry philosophy is simple: as one who has found the Bread of Life, his calling is to help others find it too.​ In Late 2025, Josh felt a burden to start a podcast to aid with discipleship. NOT to replace, but to wet people's appetite. There is a podcast for nearly everything! Everyone has one it seems. Why not provide one for introducing discipleship?​ Whether you’re a pastor, ministry leader, or simply a believer hungry to grow deeper in your walk with Christ, this podcast is designed to encourage, equip, and remind you that God is still at work—building His people by His Word, for His glory.

Welcome to Foundations, where discipleship becomes a journey you can actually follow. Through biblical teaching, storytelling, and practical guidance, this channel helps you take the next step in your walk with Christ. If you’re hungry for spiritual growth, deeper understanding, and a faith that shapes everyday life, you’re in the right place. https://thediscipleshippodcast.weebly.com/ Hosted by Joshua Hall, this podcast exists to help believers think biblically, live faithfully, and lead courageously in a confusing world. Josh has been active in ministry for 25 years. He was saved in December 1989 and sensed God’s call into ministry in 2001, leading him to devote his life to preaching and teaching the Word of God. ​ Joshua holds degrees from Baptist Bible College, and Andersonville Theological Seminary. He has also completed course work through Dallas Theological Seminary, and Heartland Baptist Bible College. He has served in a variety of ministry roles, including youth pastor, college and career minister, and pastor. ​ Joshua has led several ministries, providing biblical preaching, pastoral care, and ministry leadership. He also founded a Bible Institute, equipping believers with sound doctrine and practical training for service in the local church. His ministry philosophy is simple: as one who has found the Bread of Life, his calling is to help others find it too. ​ In Late 2025, Josh felt a burden to start a podcast to aid with discipleship. NOT to replace, but to wet people's appetite. There is a podcast for nearly everything! Everyone has one it seems. Why not provide one for introducing discipleship? ​ Whether you’re a pastor, ministry leader, or simply a believer hungry to grow deeper in your walk with Christ, this podcast is designed to encourage, equip, and remind you that God is still at work—building His people by His Word, for His glory.

Welcome to Foundations, where discipleship becomes a journey you can actually follow. Through biblical teaching, storytelling, and practical guidance, this channel helps you take the next step in your walk with Christ. If you’re hungry for spiritual growth, deeper understanding, and a faith that shapes everyday life, you’re in the right place.<a href="https://thediscipleshippodcast.weebly.com/" rel="noopener noreferrer">https://thediscipleshippodcast.weebly.com/</a> Hosted by Joshua Hall, this podcast exists to help believers think biblically, live faithfully, and lead courageously in a confusing world. Josh has been active in ministry for 25 years. He was saved in December 1989 and sensed God’s call into ministry in 2001, leading him to devote his life to preaching and teaching the Word of God.​ Joshua holds degrees from Baptist Bible College, and Andersonville Theological Seminary. He has also completed course work through Dallas Theological Seminary, and Heartland Baptist Bible College. He has served in a variety of ministry roles, including youth pastor, college and career minister, and pastor.​ Joshua has led several ministries, providing biblical preaching, pastoral care, and ministry leadership. He also founded a Bible Institute, equipping believers with sound doctrine and practical training for service in the local church. His ministry philosophy is simple: as one who has found the Bread of Life, his calling is to help others find it too.​ In Late 2025, Josh felt a burden to start a podcast to aid with discipleship. NOT to replace, but to wet people's appetite. There is a podcast for nearly everything! Everyone has one it seems. Why not provide one for introducing discipleship?​ Whether you’re a pastor, ministry leader, or simply a believer hungry to grow deeper in your walk with Christ, this podcast is designed to encourage, equip, and remind you that God is still at work—building His people by His Word, for His glory.

Foundations: The Discipleship Podcast

Feeling constantly scattered? Do you struggle to focus despite having brilliant ideas? You're not alone! 

"The Scattered Genius | Strengths And Struggles of Focus" is here to help you navigate the unique challenges and triumphs of a focused mind. This podcast explores the diverse experiences of individuals who identify as "scattered geniuses" – those with remarkable talents and big-picture thinking, but often face difficulties with sustained concentration and organization. 

Through insightful interviews, practical tips, and relatable stories, we'll delve into the strengths that come with a wandering mind, like creativity, out-of-the-box thinking, and adaptability.  We'll also uncover strategies to harness those strengths while addressing common struggles with focus, time management, and procrastination. 

Whether you're a student, entrepreneur, artist, or simply someone who feels like their brilliance gets lost in the clutter, join us on this journey of self-discovery and empowerment. Learn how to reframe your perspective on "scattered genius" and unlock your true potential.

Feeling constantly scattered? Do you struggle to focus despite having brilliant ideas? You're not alone! "The Scattered Genius | Strengths And Struggles of Focus" is here to help you navigate the unique challenges and triumphs of a focused mind. This podcast explores the diverse experiences of individuals who identify as "scattered geniuses" – those with remarkable talents and big-picture thinking, but often face difficulties with sustained concentration and organization. Through insightful interviews, practical tips, and relatable stories, we'll delve into the strengths that come with a wandering mind, like creativity, out-of-the-box thinking, and adaptability. We'll also uncover strategies to harness those strengths while addressing common struggles with focus, time management, and procrastination. Whether you're a student, entrepreneur, artist, or simply someone who feels like their brilliance gets lost in the clutter, join us on this journey of self-discovery and empowerment. Learn how to reframe your perspective on "scattered genius" and unlock your true potential.

The Scattered Genius | Strengths And Struggles of Focus

Feeling stressed, anxious, or constantly on edge? Your busy mind deserves a break!

'Tension Detox | Daily Relief for a Busy Mind' offers you a sanctuary of calm amidst the chaos.  Through guided meditations, mindfulness exercises, and soothing soundscapes, we help you release tension, quiet your racing thoughts, and cultivate a sense of deep relaxation. 

Whether you're dealing with work deadlines, relationship stress, or simply the overwhelming demands of daily life, this podcast is your daily dose of peace. Join us to learn simple yet powerful techniques for managing anxiety, improving focus, and reclaiming control over your well-being.  

Start your journey towards a calmer, more balanced you. Subscribe today and experience the transformative power of daily tension release!

Feeling stressed, anxious, or constantly on edge? Your busy mind deserves a break! 'Tension Detox | Daily Relief for a Busy Mind' offers you a sanctuary of calm amidst the chaos. Through guided meditations, mindfulness exercises, and soothing soundscapes, we help you release tension, quiet your racing thoughts, and cultivate a sense of deep relaxation. Whether you're dealing with work deadlines, relationship stress, or simply the overwhelming demands of daily life, this podcast is your daily dose of peace. Join us to learn simple yet powerful techniques for managing anxiety, improving focus, and reclaiming control over your well-being. Start your journey towards a calmer, more balanced you. Subscribe today and experience the transformative power of daily tension release!

Tension Detox | Daily Relief for a Busy Mind

Feeling lost in the whirlwind of work-life balance amidst economic uncertainty? You're not alone. 

"Solo Success | Work, Life And Economic Uncertainty" is here to guide you through the challenges and triumphs of navigating your solo journey.  Join us as we explore practical strategies for building resilience, fostering financial stability, and achieving personal fulfillment even when the world feels unpredictable. Through inspiring interviews with successful entrepreneurs, actionable tips from industry experts, and relatable real-life stories, this podcast will equip you with the tools and mindset to thrive in today's ever-changing landscape.

Whether you're a freelancer, small business owner, or simply striving for greater independence, "Solo Success" provides a supportive community and invaluable insights to empower your path towards lasting success. 

Let's conquer uncertainty together! Subscribe now and unlock your potential.

Feeling lost in the whirlwind of work-life balance amidst economic uncertainty? You're not alone. "Solo Success | Work, Life And Economic Uncertainty" is here to guide you through the challenges and triumphs of navigating your solo journey. Join us as we explore practical strategies for building resilience, fostering financial stability, and achieving personal fulfillment even when the world feels unpredictable. Through inspiring interviews with successful entrepreneurs, actionable tips from industry experts, and relatable real-life stories, this podcast will equip you with the tools and mindset to thrive in today's ever-changing landscape. Whether you're a freelancer, small business owner, or simply striving for greater independence, "Solo Success" provides a supportive community and invaluable insights to empower your path towards lasting success. Let's conquer uncertainty together! Subscribe now and unlock your potential.

Solo Success | Work, Life And Economic Uncertainty

Feeling anxious, stressed, or overwhelmed by negative thoughts?  It's time to cultivate an uplifting inner dialogue and reclaim your emotional well-being!

"Uplifting Inner Dialogue | Emotional Stability" is your guide to transforming self-doubt into self-love and fostering a peaceful, resilient mind. Through guided meditations, insightful conversations with experts, and practical tools, this podcast empowers you to: 

* **Silence negative self-talk:**  Learn techniques to identify and challenge harmful thought patterns that contribute to anxiety and stress.
* **Cultivate a positive mindset:** Discover affirmations, gratitude practices, and visualization exercises to shift your perspective and embrace optimism.
* **Build emotional resilience:**  Develop coping mechanisms to navigate difficult emotions with grace and strength, fostering inner peace amidst life's challenges.

Whether you're seeking relief from anxiety, a deeper sense of self-compassion, or simply a more positive outlook on life, join us on this transformative journey. 

Embrace the power of your inner voice and unlock lasting emotional stability!


Subscribe today to start cultivating a happier, healthier you.

Feeling anxious, stressed, or overwhelmed by negative thoughts? It's time to cultivate an uplifting inner dialogue and reclaim your emotional well-being! "Uplifting Inner Dialogue | Emotional Stability" is your guide to transforming self-doubt into self-love and fostering a peaceful, resilient mind. Through guided meditations, insightful conversations with experts, and practical tools, this podcast empowers you to: * **Silence negative self-talk:** Learn techniques to identify and challenge harmful thought patterns that contribute to anxiety and stress. * **Cultivate a positive mindset:** Discover affirmations, gratitude practices, and visualization exercises to shift your perspective and embrace optimism. * **Build emotional resilience:** Develop coping mechanisms to navigate difficult emotions with grace and strength, fostering inner peace amidst life's challenges. Whether you're seeking relief from anxiety, a deeper sense of self-compassion, or simply a more positive outlook on life, join us on this transformative journey. Embrace the power of your inner voice and unlock lasting emotional stability! Subscribe today to start cultivating a happier, healthier you.

Uplifting Inner Dialogue | Emotional Stability

Feeling scattered and overwhelmed by racing thoughts?  Gentle Focus Affirmations | ADHD-Friendly Mental Support offers a safe space for your mind to settle and find clarity.

Each episode is carefully crafted with soothing affirmations designed specifically to support individuals with ADHD. These affirmations gently guide you towards focus, concentration, and emotional regulation, helping you navigate the challenges of daily life with greater ease and confidence. 

Whether you're struggling with inattention, hyperactivity, or executive function difficulties, our calming voice and empowering words will help you cultivate a sense of calm and mental strength. Join us on this journey of self-compassion and discover the power of gentle affirmations to support your ADHD brain.


Rewire Your Thoughts, Reclaim Your Focus!
Subscribe today and experience the transformative benefits of mindful self-talk.

Feeling scattered and overwhelmed by racing thoughts? Gentle Focus Affirmations | ADHD-Friendly Mental Support offers a safe space for your mind to settle and find clarity. Each episode is carefully crafted with soothing affirmations designed specifically to support individuals with ADHD. These affirmations gently guide you towards focus, concentration, and emotional regulation, helping you navigate the challenges of daily life with greater ease and confidence. Whether you're struggling with inattention, hyperactivity, or executive function difficulties, our calming voice and empowering words will help you cultivate a sense of calm and mental strength. Join us on this journey of self-compassion and discover the power of gentle affirmations to support your ADHD brain. Rewire Your Thoughts, Reclaim Your Focus! Subscribe today and experience the transformative benefits of mindful self-talk.

Gentle Focus Affirmations | ADHD-Friendly Mental Support

Bienvenue sur (en vie) le podcast


Je suis Céline Puippe et ici  je donne la parole à des personnes comme toi et moi, qui ont traversé des tempêtes, petites ou grandes, et qui ont choisi, un jour, de rester en vie.

Des voix qui racontent la résilience, les fêlures, les reconstructions, les silences, les renaissances.

Parce que derrière chaque histoire, il y a une force douce, une vérité qui ose se dire, et cette question qui nous relie toutes et tous : comment on fait, vraiment, pour continuer et qui sommes-nous aujourd’hui ?

Ici, on écoute, on ressent, on laisse de la place. Aux émotions, à l’humain. À la vie. À l’envie d’être en vie.


Pour soutenir, ce média qui s'engage pour les autres, abonnes-toi à la NEWSLETTER solidaire. Tu y découvriras, mensuellement, des outils de cheminement pour ta santé mentale et émotionnelle et des inédits du podcast. Un pourcentage de ton engagement est reversé à une association. 




À BIENTÔT


Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue sur (en vie) le podcast Je suis Céline Puippe et ici je donne la parole à des personnes comme toi et moi, qui ont traversé des tempêtes, petites ou grandes, et qui ont choisi, un jour, de rester en vie. Des voix qui racontent la résilience, les fêlures, les reconstructions, les silences, les renaissances. Parce que derrière chaque histoire, il y a une force douce, une vérité qui ose se dire, et cette question qui nous relie toutes et tous : comment on fait, vraiment, pour continuer et qui sommes-nous aujourd’hui ? Ici, on écoute, on ressent, on laisse de la place. Aux émotions, à l’humain. À la vie. À l’envie d’être en vie. Pour soutenir, ce média qui s'engage pour les autres, abonnes-toi à la NEWSLETTER solidaire. Tu y découvriras, mensuellement, des outils de cheminement pour ta santé mentale et émotionnelle et des inédits du podcast. Un pourcentage de ton engagement est reversé à une association. À BIENTÔT Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

(en vie)

Helping people achieve greatness by deep diving into the principles of self improvement works and teaching people how to apply the knowledge practically in their everyday lives

Helping people achieve greatness by deep diving into the principles of self improvement works and teaching people how to apply the knowledge practically in their everyday lives

E2G Nation Book Club Podcast

If motherhood came with a manual, mine definitely got lost in the mail.


I'm Michelle, mom of three (including a son with Down syndrome), helping run a small business with my husband and sharing what's working, what's not, and what I'm learning as I navigate motherhood, special needs parenting, family routines, marriage, and real life.


Some of the best parenting advice I've heard didn't come from a book. It came from another mom saying, "Maybe try this, it worked for me."


Welcome to The Real Mom Manual, the show where we compare notes on motherhood.


New episodes weekly.

If motherhood came with a manual, mine definitely got lost in the mail. I'm Michelle, mom of three (including a son with Down syndrome), helping run a small business with my husband and sharing what's working, what's not, and what I'm learning as I navigate motherhood, special needs parenting, family routines, marriage, and real life. Some of the best parenting advice I've heard didn't come from a book. It came from another mom saying, "Maybe try this, it worked for me." Welcome to The Real Mom Manual, the show where we compare notes on motherhood. New episodes weekly.

The Real Mom Manual Podcast

Buy the book on Amazon : <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4gw2wKt">https://amzn.to/4gw2wKt</a>Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal).If you want to change the world, start off by making your bed.

Buy the book on Amazon : https://amzn.to/4gw2wKt Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed.

Buy the book on Amazon : <a href="https://amzn.to/4gw2wKt" rel="noopener noreferrer">https://amzn.to/4gw2wKt</a>Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal).If you want to change the world, start off by making your bed.

Make Your Bed by Admiral William H. McRaven, Book Summary, Podcast, English

The Unfiltered with Amber podcast, by Amber Farooqui is going to become your go to podcast. Made for deep, real conversations, to crying with laughter moments. This space was created for you to connect, learn, and find comfort, even if it's through a new perspective from time to time. This is going to be the realest podcast out there, unfiltered.

Unfiltered with Amber

Something magical happens when we share our story and we're here to answer the everyday questions of life while being authentic, intentional and real. 

J'Lani De Four hopes to take you on a journey of self-discovery and learn that no matter the season we're in, there's always a lesson to learn.

Something magical happens when we share our story and we're here to answer the everyday questions of life while being authentic, intentional and real. J'Lani De Four hopes to take you on a journey of self-discovery and learn that no matter the season we're in, there's always a lesson to learn.

The Seasons of Us

小红书作为社交媒体平台之一，拥有强大的粉丝效应。小红书无视限流赞和真实粉丝的应用，可以帮助商家在短时间内打破流量限制，提升品牌的曝光度。通过精确的粉丝管理和互动策略，商家不仅能够获得更多真实用户，还能通过互动和赞的功能提升内容的传播效果。自动化平台的使用为商家提供了强大的数据分析支持，使得商家能够更高效地管理粉丝互动，自动化完成内容发布和营销策略的优化。无论是在增加曝光，还是在提升粉丝粘性上，这些工具都提供了重要的帮助。 Automating your content delivery ensures consistent brand visibility and stronger engagement. 主用网址：https://BLfen.top 备用网址：https://sphfen.top 如果站点无法进入表示网络不稳定，开启VPN即可进入24小时自助下单平台源头。 招代理，搭建同款站点，一键躺赚，招机房供货商。 飞机电报: @tw168tech ✈️✈️ 本站仅供技术爱好者使用，防失联发任一信息至永久固定邮箱即时获取最新源头平台地址 aotelaisichn@gmail.com Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

小红书作为社交媒体平台之一，拥有强大的粉丝效应。小红书无视限流赞和真实粉丝的应用，可以帮助商家在短时间内打破流量限制，提升品牌的曝光度。通过精确的粉丝管理和互动策略，商家不仅能够获得更多真实用户，还能通过互动和赞的功能提升内容的传播效果。自动化平台的使用为商家提供了强大的数据分析支持，使得商家能够更高效地管理粉丝互动，自动化完成内容发布和营销策略的优化。无论是在增加曝光，还是在提升粉丝粘性上，这些工具都提供了重要的帮助。 Automating your content delivery ensures consistent brand visibility and stronger engagement. 主用网址：https://BLfen.top 备用网址：https://sphfen.top 如果站点无法进入表示网络不稳定，开启VPN即可进入24小时自助下单平台源头。 招代理，搭建同款站点，一键躺赚，招机房供货商。 飞机电报: @tw168tech ✈️✈️ 本站仅供技术爱好者使用，防失联发任一信息至永久固定邮箱即时获取最新源头平台地址 aotelaisichn@gmail.com Powered by Firstory Hosting

小红书作为社交媒体平台之一，拥有强大的粉丝效应。小红书无视限流赞和真实粉丝的应用，可以帮助商家在短时间内打破流量限制，提升品牌的曝光度。通过精确的粉丝管理和互动策略，商家不仅能够获得更多真实用户，还能通过互动和赞的功能提升内容的传播效果。自动化平台的使用为商家提供了强大的数据分析支持，使得商家能够更高效地管理粉丝互动，自动化完成内容发布和营销策略的优化。无论是在增加曝光，还是在提升粉丝粘性上，这些工具都提供了重要的帮助。 Automating your content delivery ensures consistent brand visibility and stronger engagement. 主用网址：https://BLfen.top 备用网址：https://sphfen.top 如果站点无法进入表示网络不稳定，开启VPN即可进入24小时自助下单平台源头。 招代理，搭建同款站点，一键躺赚，招机房供货商。 飞机电报: @tw168tech ✈️✈️ 本站仅供技术爱好者使用，防失联发任一信息至永久固定邮箱即时获取最新源头平台地址 aotelaisichn@gmail.com Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

小红书无视限流赞与真实粉丝助力流量提升，自动化平台提升品牌互动

If you’re struggling to find your path in life, this podcast is for you. In each episode, your host, Avery, dives into the world of potential career paths. Whether it’s niche or broad, you might just find your calling. 
New episodes every Thursday!

Insta &amp; TikTok: @findyourpower_podcast

If you're interested in being featured for an interview, send me an email at avery.jane222business@gmail.com !

If you’re struggling to find your path in life, this podcast is for you. In each episode, your host, Avery, dives into the world of potential career paths. Whether it’s niche or broad, you might just find your calling. New episodes every Thursday! Insta & TikTok: @findyourpower_podcast If you're interested in being featured for an interview, send me an email at avery.jane222business@gmail.com !

Find Your Power

Soul To Soul Conversations are offered to inspire, awaken and assist you to connect to the power and wisdom of your true self, allowing you to navigate life with more positive, peaceful intentions. Caroline and Paul have worked in the field of personal and spiritual growth for over four decades and bring a wealth of experience on ascension, healing tools and communication with the non-physical world. Alongside their own understanding they also channel their spirit teams guidance from higher dimensions to assist in connecting with greater clarity to your own soul's wisdom, joy and insight.

Soul To Soul Conversations

A soft space for mothers who are learning to rise again slowly, gently, and intentionally.

Get Up Mama

本節目依據釋天崧博士的佛法開示，由弟子筆記整理錄製，內容涵蓋佛法要義。透過現代語境詮釋經典，陪伴你解脫煩惱，走上自在修行的樂道人生。歡迎線上收聽，法音入心，日日增慧。

您的贊助支持，將全數運用於印度慈恩學校建校與協助孩子學習，讓印度低種姓的孩子們學習成長，用知識脫離貧窮。@台灣國際瑜伽暨阿育吠陀協會 Taiwan International Yoga &amp; Ayurveda Association 贊助連結： https://tiyaaeduc.pse.is/7u8xq2


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Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

本節目依據釋天崧博士的佛法開示，由弟子筆記整理錄製，內容涵蓋佛法要義。透過現代語境詮釋經典，陪伴你解脫煩惱，走上自在修行的樂道人生。歡迎線上收聽，法音入心，日日增慧。 您的贊助支持，將全數運用於印度慈恩學校建校與協助孩子學習，讓印度低種姓的孩子們學習成長，用知識脫離貧窮。@台灣國際瑜伽暨阿育吠陀協會 Taiwan International Yoga & Ayurveda Association 贊助連結： https://tiyaaeduc.pse.is/7u8xq2 -- Hosting provided by SoundOn

本節目依據釋天崧博士的佛法開示，由弟子筆記整理錄製，內容涵蓋佛法要義。透過現代語境詮釋經典，陪伴你解脫煩惱，走上自在修行的樂道人生。歡迎線上收聽，法音入心，日日增慧。

您的贊助支持，將全數運用於印度慈恩學校建校與協助孩子學習，讓印度低種姓的孩子們學習成長，用知識脫離貧窮。@台灣國際瑜伽暨阿育吠陀協會 Taiwan International Yoga &amp; Ayurveda Association 贊助連結： https://tiyaaeduc.pse.is/7u8xq2


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Hosting provided by <a href="https://www.soundon.fm/" rel="noopener noreferrer">SoundOn</a>

樂道｜學佛筆記

Elevate with EDP is a Christian leadership podcast for pastors, ministry leaders, educators, and anyone called to lead with conviction. Hosted by E. Derrik Porter — educator, pastor, and doctoral leadership scholar — each episode blends rigorous thinking with prophetic clarity to help you lead yourself and others well. <a href="https://ederrikporter.substack.com/s/elevate-with-edp?utm_medium=podcast">ederrikporter.substack.com</a>

Elevate with EDP is a Christian leadership podcast for pastors, ministry leaders, educators, and anyone called to lead with conviction. Hosted by E. Derrik Porter — educator, pastor, and doctoral leadership scholar — each episode blends rigorous thinking with prophetic clarity to help you lead yourself and others well. ederrikporter.substack.com

Elevate with EDP is a Christian leadership podcast for pastors, ministry leaders, educators, and anyone called to lead with conviction. Hosted by E. Derrik Porter — educator, pastor, and doctoral leadership scholar — each episode blends rigorous thinking with prophetic clarity to help you lead yourself and others well. <a href="https://ederrikporter.substack.com/s/elevate-with-edp?utm_medium=podcast" rel="noopener noreferrer">ederrikporter.substack.com</a>

Elevate with EDP

Go beyond the "perfect parent" myths and get unfiltered, expert advice on the real struggles of raising healthy, happy children.Full Description: Welcome to Unschooling the Parents, the podcast where we unlearn the "shoulds" of parenting and replace them with the "how-tos" from the pros. Hosted by Nasar, owner of Celebree School of Bristow, this series is your direct line to the village of experts every parent wishes they had.Parenting doesn't happen in a silo, and neither does this show. In each episode, we sit down with a different specialist from across the world of child development—including Labor &amp; Delivery Nurses, Pediatric Speech-Language Pathologists, Early Childhood Educators, Child Psychologists, and more.Whether you are navigating the raw realities of postpartum recovery, decoding your toddler’s speech delays, or tackling behavioral challenges, we bring you the factual, no-nonsense insights you need to ditch the guilt and lead your family with confidence.Join us to:<ul><li>Debunk Common Myths: "Wait and see" approaches, sleep training stigmas, and "perfect" birth plans.</li><li>Get Actionable Advice: Real tools you can use at home today.</li><li>Meet the Experts: Candid conversations with professionals like L&amp;D Nurse Char Fuller and SLP Maddie Sunderland.</li></ul>

Go beyond the "perfect parent" myths and get unfiltered, expert advice on the real struggles of raising healthy, happy children. Full Description: Welcome to Unschooling the Parents, the podcast where we unlearn the "shoulds" of parenting and replace them with the "how-tos" from the pros. Hosted by Nasar, owner of Celebree School of Bristow, this series is your direct line to the village of experts every parent wishes they had. Parenting doesn't happen in a silo, and neither does this show. In each episode, we sit down with a different specialist from across the world of child development—including Labor & Delivery Nurses, Pediatric Speech-Language Pathologists, Early Childhood Educators, Child Psychologists, and more. Whether you are navigating the raw realities of postpartum recovery, decoding your toddler’s speech delays, or tackling behavioral challenges, we bring you the factual, no-nonsense insights you need to ditch the guilt and lead your family with confidence. Join us to:Debunk Common Myths: "Wait and see" approaches, sleep training stigmas, and "perfect" birth plans.Get Actionable Advice: Real tools you can use at home today.Meet the Experts: Candid conversations with professionals like L&D Nurse Char Fuller and SLP Maddie Sunderland.

Self-Improvement Podcasts / Page 1817

Meditation Anleitung

Antenne Tagestipps

Who Am I Quest

La raíz del cambio

1% Better in Midlife: Healthy Habits, Nutrition & Personal Growth For Midlife Mo...

Financially Free Gen Z

Biohacking: Life Hacks

Despertar Inevitable

I See The Vision

The Wealth and Purpose Podcast

The Mind of a Disciple Athlete

Meditate With Zachary Phillips

Foundations: The Discipleship Podcast

The Scattered Genius | Strengths And Struggles of Focus

Tension Detox | Daily Relief for a Busy Mind

Solo Success | Work, Life And Economic Uncertainty

Uplifting Inner Dialogue | Emotional Stability

Gentle Focus Affirmations | ADHD-Friendly Mental Support

(en vie)

E2G Nation Book Club Podcast

The Real Mom Manual Podcast

Make Your Bed by Admiral William H. McRaven, Book Summary, Podcast, English

Unfiltered with Amber

The Seasons of Us

小红书无视限流赞与真实粉丝助力流量提升，自动化平台提升品牌互动

Find Your Power

Soul To Soul Conversations

Get Up Mama

樂道｜學佛筆記

Elevate with EDP

Unschooling the Parents

PREMIUM BEAUTY BUSINESS – Erfolgreich als Kosmetikerin

Matt n Willz Show

Now That You See It

Shiny Miracles Podcasts

The SATS Sleep Tapes: Neville Goddard-Inspired Subliminals

Four Shields for Warriors

Unpack This with Gloria Bailey-Ray | The Authentic Coach

Side of the Mic

Healing Not Hiding

The Cozy Reflections Podcast with Kaira Torres

Born to Shine

The Sat Podcast

Train.Brain.Daily. with Dr Michael Hewitt-Gleeson (Hewi) and Morry Morgan

Most Days

Thinking Traps IRL

Mindset Mastery Lab

Human Nature and Conduct The Role of Habit

Fun of Getting Thin

Qigong und eine Tasse Tee