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You may have seen her on Trailer Tales with her cousin Tammy and her friend Dave Gunther. Now, Ms Crystal shines in her very own weekly podcast!

Ms Crystal's Podcast Program

Actionable insights from two-time co-founder and Samsara CTO John Bicket and Samsara CPO Kiren Sekar about how to make great products, when to pivot quickly, how to listen (really listen) to your customers, and how to build great teams.


Object Stats is an original podcast from Samsara. 


The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Samsara.

Actionable insights from two-time co-founder and Samsara CTO John Bicket and Samsara CPO Kiren Sekar about how to make great products, when to pivot quickly, how to listen (really listen) to your customers, and how to build great teams. Object Stats is an original podcast from Samsara. The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Samsara.

Object Stats

俳優の元山日菜子と、アイドルのカクイがお送りする番組です。平成女児2人のおきらくなおしゃべりをお楽しみください！

満開パフェのおきらくざかり

Разбираем знаменитые веб-проекты и технологии — с юмором, легкой небрежностью и живым общением. Говорим о том, как создавались культовые сайты, фреймворки и сервисы, иногда запинаемся, иногда ошибаемся, но всегда интересно. Присоединяйтесь к нашему неформальному разбору цифровой эпохи! 🔊 Слушайте на платформах:Яндекс Музыка → <a href="https://music.yandex.ru/album/37742506">https://music.yandex.ru/album/37742506</a>Apple Podcasts → <a href="https://clck.ru/3NaKs2">https://clck.ru/3NaKs2</a>Spotify → <a href="https://open.spotify.com/show/7ns5TPc9Ve3kcW7FDu097k">https://open.spotify.com/show/7ns5TPc9Ve3kcW7FDu097k</a>Castbox → <a href="https://castbox.fm/channel/id6709074">https://castbox.fm/channel/id6709074</a>Звук → <a href="https://zvuk.com/podcast/40865022">https://zvuk.com/podcast/40865022</a> 💬 Обсуждение и вопросы: Telegram Канал → <a href="https://t.me/techdept_ai">https://t.me/techdept_ai</a>VK-сообщество → <a href="https://vk.com/techdept_ai">https://vk.com/techdept_ai</a>

Разбираем знаменитые веб-проекты и технологии — с юмором, легкой небрежностью и живым общением. Говорим о том, как создавались культовые сайты, фреймворки и сервисы, иногда запинаемся, иногда ошибаемся, но всегда интересно. Присоединяйтесь к нашему неформальному разбору цифровой эпохи! 🔊 Слушайте на платформах: Яндекс Музыка → https://music.yandex.ru/album/37742506 Apple Podcasts → https://clck.ru/3NaKs2 Spotify → https://open.spotify.com/show/7ns5TPc9Ve3kcW7FDu097k Castbox → https://castbox.fm/channel/id6709074 Звук → https://zvuk.com/podcast/40865022 💬 Обсуждение и вопросы: Telegram Канал → https://t.me/techdept_ai VK-сообщество → https://vk.com/techdept_ai

Разбираем знаменитые веб-проекты и технологии — с юмором, легкой небрежностью и живым общением. Говорим о том, как создавались культовые сайты, фреймворки и сервисы, иногда запинаемся, иногда ошибаемся, но всегда интересно. Присоединяйтесь к нашему неформальному разбору цифровой эпохи! 🔊&nbsp;Слушайте на платформах:Яндекс Музыка →&nbsp;<a href="https://music.yandex.ru/album/37742506" rel="noopener noreferrer">https://music.yandex.ru/album/37742506</a>Apple Podcasts →&nbsp;<a href="https://clck.ru/3NaKs2" rel="noopener noreferrer">https://clck.ru/3NaKs2</a>Spotify →&nbsp;<a href="https://open.spotify.com/show/7ns5TPc9Ve3kcW7FDu097k" rel="noopener noreferrer">https://open.spotify.com/show/7ns5TPc9Ve3kcW7FDu097k</a>Castbox →&nbsp;<a href="https://castbox.fm/channel/id6709074" rel="noopener noreferrer">https://castbox.fm/channel/id6709074</a>Звук → <a href="https://zvuk.com/podcast/40865022" rel="noopener noreferrer">https://zvuk.com/podcast/40865022</a> 💬&nbsp;Обсуждение и вопросы:&nbsp;Telegram Канал → <a href="https://t.me/techdept_ai" rel="noopener noreferrer">https://t.me/techdept_ai</a>VK-сообщество →&nbsp;<a href="https://vk.com/techdept_ai" rel="noopener noreferrer">https://vk.com/techdept_ai</a>

Техдолг.ai

Two long-time friends and college professors embark on a journey to review the games Epic has given away for free in chronological order. Each episode focuses on a new game as the hosts bring different approaches and perspectives as gamers, educators, and people interested in pop culture.

Epic Free Game Reviews

The Disruptive Franchise Podcast takes a peek behind the scenes of the franchise industry with key insight, origin stories and industry innovation centered around those involved in the Disruptive Franchise Awards. It's perfect for anyone in the franchise industry as well as those thinking about franchising their business.

The Disruptive Franchise Podcast takes a peek behind the scenes of the franchise industry with key insight, origin stories and industry innovation centered around those involved in the Disruptive Franchise Awards. It's perfect for anyone in the franchise industry as well as those thinking about franchising their business.

The Disruptive Franchise Podcast

A historical perspective on policy, international affairs, and geopolitics. Talking current events weekly, ranging from the serious to the absurd, all with a dash of good humor. <a href="https://www.rationalpolicy.com?utm_medium=podcast">www.rationalpolicy.com</a>

A historical perspective on policy, international affairs, and geopolitics. Talking current events weekly, ranging from the serious to the absurd, all with a dash of good humor. www.rationalpolicy.com

A historical perspective on policy, international affairs, and geopolitics. Talking current events weekly, ranging from the serious to the absurd, all with a dash of good humor. <a href="https://www.rationalpolicy.com?utm_medium=podcast" rel="noopener noreferrer">www.rationalpolicy.com</a>

The Rational Policy Podcast

&nbsp;The Client Code Podcast helps women entrepreneurs attract, convert, and keep high-value clients without the chaos and with more choice. Real conversations, practical strategies, zero nonsense.&nbsp;

 The Client Code Podcast helps women entrepreneurs attract, convert, and keep high-value clients without the chaos and with more choice. Real conversations, practical strategies, zero nonsense. 

Client Code

我們的願望是「希望每個家庭都有一位希塔療癒師。就像將一顆希望種子種下，從一個人出發，讓每個家人可以學會用愛的方式相互幫助彼此，將愛擴張、輕鬆顯化！」 透過我們的經驗，希望能更全面地把美好的希塔用輕鬆、好玩、有趣的方式帶領大家一同體驗創造豐盛。 🪐宇宙頻道夥伴: King、Joanne、禎宸、于喬、華璇 Instagram | thetafun7 Facebook | 希塔好好玩 Youtube | 希塔好好玩 更多豐盛請聯繫：lightwalkers7@gmail.com 收聽平台： Firstory | Apple | Spotify | KKBOX Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

我們的願望是「希望每個家庭都有一位希塔療癒師。就像將一顆希望種子種下，從一個人出發，讓每個家人可以學會用愛的方式相互幫助彼此，將愛擴張、輕鬆顯化！」 透過我們的經驗，希望能更全面地把美好的希塔用輕鬆、好玩、有趣的方式帶領大家一同體驗創造豐盛。 🪐宇宙頻道夥伴: King、Joanne、禎宸、于喬、華璇 Instagram | thetafun7 Facebook | 希塔好好玩 Youtube | 希塔好好玩 更多豐盛請聯繫：lightwalkers7@gmail.com 收聽平台： Firstory | Apple | Spotify | KKBOX Powered by Firstory Hosting

我們的願望是「希望每個家庭都有一位希塔療癒師。就像將一顆希望種子種下，從一個人出發，讓每個家人可以學會用愛的方式相互幫助彼此，將愛擴張、輕鬆顯化！」 透過我們的經驗，希望能更全面地把美好的希塔用輕鬆、好玩、有趣的方式帶領大家一同體驗創造豐盛。 🪐宇宙頻道夥伴: King、Joanne、禎宸、于喬、華璇 Instagram | thetafun7 Facebook | 希塔好好玩 Youtube | 希塔好好玩 更多豐盛請聯繫：lightwalkers7@gmail.com 收聽平台： Firstory | Apple | Spotify | KKBOX Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

希塔好好玩! 宇宙頻道

The Owl Pod is a weekly podcast that brings listeners behind the scenes with coaches, student-athletes, and special guests, sharing the stories and moments that define Temple University Athletics. Each episode offers an inside look at the people and passion driving the Owls’ pursuit of excellence.&nbsp;

The Owl Pod is a weekly podcast that brings listeners behind the scenes with coaches, student-athletes, and special guests, sharing the stories and moments that define Temple University Athletics. Each episode offers an inside look at the people and passion driving the Owls’ pursuit of excellence. 

The Owl Pod: Official Podcast of Temple Athletics

Bienvenidos soy la Psicóloga Merary Romero en este espacio exploraremos la diferencia entre la tristeza normal y la depresión, así como las etapas del duelo y estrategias para afrontarlo de manera saludable. Aprenderemos a identificar los signos de alerta, comprenderemos los factores que influyen en estas experiencias y adquiriremos herramientas prácticas para gestionar nuestras emociones o apoyar a otros en estos procesos.
Este podcast tiene un propósito informativo y de desarrollo personal; sin embargo, no sustituye la atención psicológica o terapéutica profesional.

Bienvenidos soy la Psicóloga Merary Romero en este espacio exploraremos la diferencia entre la tristeza normal y la depresión, así como las etapas del duelo y estrategias para afrontarlo de manera saludable. Aprenderemos a identificar los signos de alerta, comprenderemos los factores que influyen en estas experiencias y adquiriremos herramientas prácticas para gestionar nuestras emociones o apoyar a otros en estos procesos. Este podcast tiene un propósito informativo y de desarrollo personal; sin embargo, no sustituye la atención psicológica o terapéutica profesional.

Depresión y Duelo

Clueless but committed — follow one man’s late start into upland hunting, bird dog training, and learning everything the hard way.

Clueless but committed — follow one man’s late start into upland hunting, bird dog training, and learning everything the hard way.

Upland Underdog

🌟 Retirepreneur® is where retirement meets reinvention. Founded by Curt Roese, a former CFO who started his entrepreneurial journey at 63, this platform helps adults aged 55 and above create meaningful second acts through business ventures, flexible work, and purposeful living.

We share real stories from people who've successfully navigated career transitions later in life—from launching consulting practices to building online businesses they never thought possible. Each episode offers practical advice, honest conversations about the challenges and victories, and actionable strategies you can actually use.

Whether you're recently retired, approaching retirement, or simply ready to try something new, you'll find a supportive community of people who understand that experience is an asset, not a limitation. We believe your decades of knowledge and skills aren't something to set aside—they're the foundation for what comes next.

Join us for down-to-earth discussions about turning life experience into opportunity, because retirement doesn't have to mean slowing down. Sometimes it means finally speeding up toward the life you've always wanted to build.

Your next chapter is waiting. Let's write it together.

🌟 Retirepreneur® is where retirement meets reinvention. Founded by Curt Roese, a former CFO who started his entrepreneurial journey at 63, this platform helps adults aged 55 and above create meaningful second acts through business ventures, flexible work, and purposeful living. We share real stories from people who've successfully navigated career transitions later in life—from launching consulting practices to building online businesses they never thought possible. Each episode offers practical advice, honest conversations about the challenges and victories, and actionable strategies you can actually use. Whether you're recently retired, approaching retirement, or simply ready to try something new, you'll find a supportive community of people who understand that experience is an asset, not a limitation. We believe your decades of knowledge and skills aren't something to set aside—they're the foundation for what comes next. Join us for down-to-earth discussions about turning life experience into opportunity, because retirement doesn't have to mean slowing down. Sometimes it means finally speeding up toward the life you've always wanted to build. Your next chapter is waiting. Let's write it together.

The Retirepreneur Podcast

From Samin Nosrat (chef and author of Good Things and Salt Fat Acid Heat) and Hrishikesh Hirway (creator and host of the podcast Song Exploder), Home Cooking is back with a brand new season. If you need help in the kitchen, or just want some creative inspiration, we’ve got you covered.

From Samin Nosrat (chef and author of Good Things and Salt Fat Acid Heat) and Hrishikesh Hirway (creator and host of the podcast Song Exploder), Home Cooking is back with a brand new season. If you need help in the kitchen, or just want some creative inspiration, we’ve got you covered.

From Samin Nosrat (chef and author of Good Things and Salt Fat Acid Heat) and Hrishikesh Hirway (creator and host of the podcast Song Exploder), Home Cooking is back with a brand new season. If you need help in the kitchen, or just want some creative inspiration, we’ve got you covered.&nbsp;

Home Cooking Youtube

Interesting people. Deep conversations.
I talk to the biggest names in Bitcoin, Tech, Science, Culture and Business.

Interesting people. Deep conversations. I talk to the biggest names in Bitcoin, Tech, Science, Culture and Business.

Bitcoin Archive w Archie

The Shoot From The Hip improvisers bring you comedy D&D adventures.

The Shoot From The Hip improvisers bring you comedy D&D adventures.

The Shoot From The Hip improvisers&nbsp;bring you comedy&nbsp;D&amp;D adventures.

ROLL FROM THE HIP

When you’re selling a luxury &amp; commercial property, you’re not selling property—you’re selling a lifestyle, a brand, and in many ways, a feeling. My process goes far beyond sticking a sign in the yard and praying for a buyer.
 Here’s how I position, present, and push luxury listings into the hands of high-net-worth buyers.

When you’re selling a luxury & commercial property, you’re not selling property—you’re selling a lifestyle, a brand, and in many ways, a feeling. My process goes far beyond sticking a sign in the yard and praying for a buyer. Here’s how I position, present, and push luxury listings into the hands of high-net-worth buyers.

When you’re selling a luxury &amp; commercial property, you’re not selling property—you’re selling a lifestyle, a brand, and in many ways, a feeling. My process goes far beyond sticking a sign in the yard and praying for a buyer.
 Here’s how I position, present, and push luxury listings into the hands of high-net-worth buyers.

Sell Smart: The Luxury Seller’s Playbook

Von der Studie in die Praxis: Wir liefern dir verständliche Analysen aktueller Forschung aus Medizin und Physiotherapie. Fundiert, praxisnah und immer mit dem Ziel, deine Arbeit im Gesundheitswesen zu verbessern.


Disclaimer: Unsere Gespräche sind keine individuellen medizinischen Behandlungsempfehlungen. Bitte sprich bei Beschwerden und Symptomen mit Ärzt*innen oder Gesundheitsdienstleistern.

Von der Studie in die Praxis: Wir liefern dir verständliche Analysen aktueller Forschung aus Medizin und Physiotherapie. Fundiert, praxisnah und immer mit dem Ziel, deine Arbeit im Gesundheitswesen zu verbessern. Disclaimer: Unsere Gespräche sind keine individuellen medizinischen Behandlungsempfehlungen. Bitte sprich bei Beschwerden und Symptomen mit Ärzt*innen oder Gesundheitsdienstleistern.

From Paper to Practice - Evidenz verstehen. Therapie gestalten.

Have you ever wondered what really goes on behind the scenes of your favorite reality shows? From producer tricks to behind-the-scenes drama, your host and former reality TV producer Liv is here to pull back the curtain and tell you everything you want to know about the real behind the scenes of how these shows are made - not just repeating Reddit rumors. Get ready for deep dives, current show gossip, and rewatches of shows with behind the scenes details for a rarely seen peak into the real world of unscripted television. New episodes every Friday!

It's Liv on Air: Your Behind the Scenes Bestie

大家好，这里是两个固定主播在新西兰为大家带来的一档叙事类播客，主要聚焦于真实罪案，也会偶尔来点怪谈猎奇八卦什么的（毕竟两人都是喜欢到处吐槽。。。），感谢您的收听，如果有什么宝贵意见或者任何想法，欢迎和我们交流哦

三点未眠

窝在沙发里，解锁世界离奇案件——这里是一对爱聊罪案更爱彼此吐槽的情侣。每周三清晨更新，用30分钟闲聊带你潜入一桩悬案：从“密室消失术”到“完美骗局”，没有血腥只有脑洞，没有说教只有沙发上的脑力激荡。戴上耳机，让通勤路变成我们的客厅，跟着我们一起沉浸式探案吧。

聊聊探探

A daily 3-minute market pulse for commercial real estate investors, operators, and dealmakers. Powered by CRE360 Signal™, each episode delivers sharp insights, key data points, and operator-level takes—faster than you can finish your coffee. If you don’t have time to read, listen here.

CRE360 Pulse

Criamos esse podcast só pra dar pitaco em histórias do Reddit e ter você pra rir e se chocar junto com a gente!

Episódio novo toda sexta-feira, com Laura Rubianes e Zé Renacho.

Criamos esse podcast só pra dar pitaco em histórias do Reddit e ter você pra rir e se chocar junto com a gente! Episódio novo toda sexta-feira, com Laura Rubianes e Zé Renacho.

Aconteceu com um amigo de um amigo meu • Histórias do Reddit

Bienvenue dans Le Chemin du Cœur Apaisé, un podcast conçu pour nourrir ton âme et t’apporter sérénité et apaisement à travers l’amour d’Allah. Ici, nous avançons ensemble sur un sentier de lumière, d’espoir et de miséricorde, en puisant dans la foi et la sagesse pour adoucir nos cœurs.
Chaque épisode est une invitation à ralentir, à se reconnecter à l’essentiel et à cultiver une paix intérieure durable. Que tu sois en quête de réponses, d’inspiration ou simplement d’un moment de douceur, ce podcast est là pour t’accompagner.
Rejoins-moi sur ce chemin vers un cœur apaisé.

Bienvenue dans Le Chemin du Cœur Apaisé, un podcast conçu pour nourrir ton âme et t’apporter sérénité et apaisement à travers l’amour d’Allah. Ici, nous avançons ensemble sur un sentier de lumière, d’espoir et de miséricorde, en puisant dans la foi et la sagesse pour adoucir nos cœurs. Chaque épisode est une invitation à ralentir, à se reconnecter à l’essentiel et à cultiver une paix intérieure durable. Que tu sois en quête de réponses, d’inspiration ou simplement d’un moment de douceur, ce podcast est là pour t’accompagner. Rejoins-moi sur ce chemin vers un cœur apaisé.

Bienvenue dans Le Chemin du Cœur Apaisé, un podcast conçu pour nourrir ton âme et t’apporter sérénité et apaisement à travers l’amour d’Allah. Ici, nous avançons ensemble sur un sentier de lumière, d’espoir et de miséricorde, en puisant dans la foi et la sagesse pour adoucir nos cœurs.
Chaque épisode est une invitation à ralentir, à se reconnecter à l’essentiel et à cultiver une paix intérieure durable. Que tu sois en quête de réponses, d’inspiration ou simplement d’un moment de douceur, ce podcast est là pour t’accompagner.
Rejoins-moi sur ce chemin vers un cœur apaisé. 
&nbsp;

Le chemin du cœur apaisé

Two women. Two Master’s degrees in Psychology. A lifetime of BPD symptoms, bad coping mechanisms, and way too many tears , so now we laugh… a lot. We’ve walked through the fire of BPD and made it out stronger, armed with science, skills, and the occasional dark joke.
Join us for unfiltered stories, the latest research, and practical strategies that actually work. It’s real talk about BPD - raw, honest, and with just enough humor to make the hard stuff easier to hear.

Brought to you with love by Stephanie Schildknecht and Kerry Fisher

Two women. Two Master’s degrees in Psychology. A lifetime of BPD symptoms, bad coping mechanisms, and way too many tears , so now we laugh… a lot. We’ve walked through the fire of BPD and made it out stronger, armed with science, skills, and the occasional dark joke. Join us for unfiltered stories, the latest research, and practical strategies that actually work. It’s real talk about BPD - raw, honest, and with just enough humor to make the hard stuff easier to hear. Brought to you with love by Stephanie Schildknecht and Kerry Fisher

BPD Diaries: Stories and Science

The Silence Tax documents what you pay to stay quiet. The cost of watching incompetence get promoted while you do the work. The price of pretending your partner is an equal when he can't find the ketchup. The exhaustion of being the only one who sees the disaster coming and the only one who prevents it. Time. Energy. Sanity. Collected in currencies you never recover. No advice. No repair. No community. Just recognition of what this costs. New episodes publish every Tuesday and Friday. Contact &amp; Legal For business inquiries only: editor@thesilencetax All content © 2025 Brown &amp; Associates Ledger LLC. All rights reserved. This podcast is not affiliated with any employer, organization, or individual mentioned in episodes.

The Silence Tax documents what you pay to stay quiet. The cost of watching incompetence get promoted while you do the work. The price of pretending your partner is an equal when he can't find the ketchup. The exhaustion of being the only one who sees the disaster coming and the only one who prevents it. Time. Energy. Sanity. Collected in currencies you never recover. No advice. No repair. No community. Just recognition of what this costs. New episodes publish every Tuesday and Friday. Contact & Legal For business inquiries only: editor@thesilencetax All content © 2025 Brown & Associates Ledger LLC. All rights reserved. This podcast is not affiliated with any employer, organization, or individual mentioned in episodes.

The Silence Tax

You're listening to The FranFiction Podcast on Pussy Palace Radio. Here you will listen to my favourite cursed internet finds of the week, all things life and the occasional unhinged dating story. Have an absolutely horrendous internet find or hilarious dating story? Send it over to me on Instagram @francescakearns_Love you x

You're listening to The FranFiction Podcast on Pussy Palace Radio. Here you will listen to my favourite cursed internet finds of the week, all things life and the occasional unhinged dating story. Have an absolutely horrendous internet find or hilarious dating story? Send it over to me on Instagram @francescakearns_ Love you x

The FranFiction Podcast

The "Real Rhinelander" Podcast is brought to you by the Rhinelander Area Chamber of Commerce. Each month, we dive into authentic conversations with local business professionals, entrepreneurs, community leaders, and more, uncovering the inspiring stories behind the people and organizations shaping our community. From innovative businesses to impactful initiatives, "Real Rhinelander" highlights what makes our town a great place to live, work, visit, and grow a business. Tune in to discover the passion, resilience, and vision driving Rhinelander forward.

The "Real Rhinelander" Podcast is brought to you by the Rhinelander Area Chamber of Commerce. Each month, we dive into authentic conversations with local business professionals, entrepreneurs, community leaders, and more, uncovering the inspiring stories behind the people and organizations shaping our community. From innovative businesses to impactful initiatives, "Real Rhinelander" highlights what makes our town a great place to live, work, visit, and grow a business. Tune in to discover the passion, resilience, and vision driving Rhinelander forward.

Real Rhinelander

TayTRPG is an occasional interview series where Tay Marie speaks to Actual Play and TTRPG creators about their personal insights around and about the space.

TayTRPG: Conversations on Tabletop

At the Grove is the podcast for Heritage families, friends, students, and affiliates. We’re talking all things The Nest—campus happenings, school traditions, and the people who make up The Heritage Difference. With guest interviews and fun conversations, it’s a way to stay connected and celebrate what Heritage is all about: Mind, Body, Spirit, and Camaraderie.

At the Grove

8 per te è un percorso di mini-meditazioni pensato per chiunque desideri ritagliarsi un momento di calma e introspezione, anche nelle giornate più frenetiche. La scienza di suggerisce che bastino 8 minuti di pratica consapevole per migliorare sensibilmente il benessere psicofisico. La mission di "8 per te” è offrire uno spazio di respiro alla mente e al corpo, aiutando a ridurre lo stress, incrementare la concentrazione e coltivare la positività. Ogni meditazione è progettata per adattarsi alle diverse esigenze: dal rilascio delle tensioni fisiche alla gratitudine, dalla focalizzazione sul lavoro alla crescita personale. Gli obiettivi principali:• Rendere la meditazione accessibile: anche chi ha poco tempo può beneficiare di un format breve e intenso.• Creare un’abitudine sana: l’ascolto quotidiano consolida la capacità di gestire l’ansia e di mantenere il focus.• Favorire la crescita interiore: ognuno può trovare nella pratica uno strumento per conoscersi meglio, sviluppare autostima e affrontare le sfide con più serenità. “8 per te” è un invito a rallentare e a concedersi un istante di cura personale, ogni giorno.

8 per te è un percorso di mini-meditazioni pensato per chiunque desideri ritagliarsi un momento di calma e introspezione, anche nelle giornate più frenetiche.La scienza di suggerisce che bastino 8 minuti di pratica consapevole per migliorare sensibilmente il benessere psicofisico.La mission di "8 per te” è offrire uno spazio di respiro alla mente e al corpo, aiutando a ridurre lo stress, incrementare la concentrazione e coltivare la positività. Ogni meditazione è progettata per adattarsi alle diverse esigenze: dal rilascio delle tensioni fisiche alla gratitudine, dalla focalizzazione sul lavoro alla crescita personale.Gli obiettivi principali:• Rendere la meditazione accessibile: anche chi ha poco tempo può beneficiare di un format breve e intenso.• Creare un’abitudine sana: l’ascolto quotidiano consolida la capacità di gestire l’ansia e di mantenere il focus.• Favorire la crescita interiore: ognuno può trovare nella pratica uno strumento per conoscersi meglio, sviluppare autostima e affrontare le sfide con più serenità.“8 per te” è un invito a rallentare e a concedersi un istante di cura personale, ogni giorno.

8 per te è un percorso di mini-meditazioni pensato per chiunque desideri ritagliarsi un momento di calma e introspezione, anche nelle giornate più frenetiche. La scienza di suggerisce che bastino 8&nbsp;minuti di pratica consapevole per migliorare sensibilmente il benessere psicofisico. La mission di "8 per te” è offrire uno spazio di respiro alla mente e al corpo, aiutando a ridurre lo stress, incrementare la concentrazione e coltivare la positività. Ogni meditazione è progettata per adattarsi alle diverse esigenze: dal rilascio delle tensioni fisiche alla gratitudine, dalla focalizzazione sul lavoro alla crescita personale. Gli obiettivi principali:• Rendere la meditazione accessibile: anche chi ha poco tempo può beneficiare di un format breve e intenso.• Creare un’abitudine sana: l’ascolto quotidiano consolida la capacità di gestire l’ansia e di mantenere il focus.• Favorire la crescita interiore: ognuno può trovare nella pratica uno strumento per conoscersi meglio, sviluppare autostima e affrontare le sfide con più serenità. “8 per te” è un invito a rallentare e a concedersi un istante di cura personale, ogni giorno.

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