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podcast de Ricardo (Kiko)

Life &amp; all its shit shows and shenanigans, fun, banter, family &amp; friends

Life & all its shit shows and shenanigans, fun, banter, family & friends

Nic’s Fabulous Shit Show

MINISTERIO RESTAURACIÓN RADIO TV 's podcast

The Ten-Minute Gift — Tuning the InstrumentMost of us wake up on defense.The alarm screams, and before our feet even touch the cold floor, the siege begins. The mental to-do list unspools like a receipt for a debt we can’t pay. I’m late. I forgot to email her back. I look tired. The coffee is out.We grab our phones—the modern pacifier—and scroll. We invite the chaos of the world, the envy of Instagram, and the panic of the headlines into our beds before we have even taken a conscious breath. We start the day reacting. And when you live in reaction, you are merely surviving, not designing.This is where the gift comes in.Tony Robbins, a man who has coached presidents, billionaires, and athletes, realized early on that he couldn't maintain his level of intensity and empathy by accident. He calls his morning ritual "Priming."If you have ten minutes, you have a life. That is the promise. Priming isn't just meditation; meditation is often about clearing the mind or finding stillness. Priming is active. It is about engaging the mind and body to set the emotional trajectory for the next twelve hours. It is the act of tuning the instrument before you play the symphony.The Science of the ShiftWhy does this work? It relies on the principle that emotion is created by motion.You cannot think your way out of a bad mood, but you can breathe your way out of it. When you change your physiology—your posture, your breathing pattern, your movement—you change your biochemistry. Priming is designed to flood your system with oxygen and gratitude, two things that fear and cortisol cannot coexist with.The routine is simple, but the cumulative effect is profound. It is a gift you give yourself: the gift of "State."Here is how the gift is unwrapped, day after day.Phase 1: The Physiology (Breathe Fire)It starts with a physical interrupt. You sit straight, eyes closed, and you begin the breathing exercise (often similar to the Yogic Kapalabhati or "Breath of Fire").You raise your arms and pull them down sharply as you exhale through your nose. Snap. Snap. Snap. Three sets of thirty breaths.This isn’t gentle. It’s a jumpstart. You are oxygenating your blood, waking up your brain stem, and telling your nervous system that we are here. You are breaking the pattern of the groggy, sluggish morning zombie. You are physically declaring that you are ready.Phase 2: The Heart (Gratitude)Once the breathing stops, you settle into the stillness. You put your hands on your heart. This is the pivot point.For the next few minutes, you think of three things you are grateful for.The trick is not to pick big, abstract concepts like "freedom" or "health." You must go small. Go sensory. The way the wind felt on your face yesterday. The smile of your daughter when she saw you. The warmth of the sheets.&gt; "You can't be angry and grateful simultaneously. You can't be fearful and grateful simultaneously."&gt; By forcing your brain to relive these moments, you are training your Reticular Activating System (RAS) to scan the world for the good. You are putting on the glasses through which you will view the rest of your day.Phase 3: The Connection (Healing)Next, you visualize a light. Call it God, the Universe, Source, or simply Nature.Imagine this light coming down through the top of your head, healing your body, strengthening your nervous system, and flowing out through your feet into the earth. Then, imagine it coming back up and flowing out of your heart.You send this energy to your family, your friends, your colleagues—even your enemies. This is the gift of connection. It reminds you that you are not an isolated island fighting a war; you are a conduit for something larger.Phase 4: The Future (Three to Thrive)Finally, the "Three to Thrive."You visualize three specific goals that you want to achieve. But here is the secret: You don't visualize the struggle to get there. You visualize the outcome.You see it as if it has already happened. You feel the handshake. You see the signed contract. You feel the weight loss. You hear the laughter. You step into that future reality and feel the emotions of victory now.By doing this, you bridge the gap between where you are and where you want to be. You tell your brain that this success is familiar. It is safe. It is inevitable.The Ripple EffectWhen you open your eyes after these ten minutes, the room looks different. The problems are still there—the emails, the traffic, the bills—but the person looking at them has changed.You are no longer a leaf blowing in the wind of circumstance. You are the wind.The gift of the Priming routine is that it reclaims your agency. It reminds you that your state of mind is a choice, not a reaction. It is a daily discipline that says, “I will determine how I feel today, and from that feeling, I will determine what I do.”Don't just wake up. Arise. Take the ten minutes. Accept the gift.

The Ten-Minute Gift — Tuning the InstrumentMost of us wake up on defense.The alarm screams, and before our feet even touch the cold floor, the siege begins. The mental to-do list unspools like a receipt for a debt we can’t pay. I’m late. I forgot to email her back. I look tired. The coffee is out.We grab our phones—the modern pacifier—and scroll. We invite the chaos of the world, the envy of Instagram, and the panic of the headlines into our beds before we have even taken a conscious breath. We start the day reacting. And when you live in reaction, you are merely surviving, not designing.This is where the gift comes in.Tony Robbins, a man who has coached presidents, billionaires, and athletes, realized early on that he couldn't maintain his level of intensity and empathy by accident. He calls his morning ritual "Priming."If you have ten minutes, you have a life. That is the promise. Priming isn't just meditation; meditation is often about clearing the mind or finding stillness. Priming is active. It is about engaging the mind and body to set the emotional trajectory for the next twelve hours. It is the act of tuning the instrument before you play the symphony.The Science of the ShiftWhy does this work? It relies on the principle that emotion is created by motion.You cannot think your way out of a bad mood, but you can breathe your way out of it. When you change your physiology—your posture, your breathing pattern, your movement—you change your biochemistry. Priming is designed to flood your system with oxygen and gratitude, two things that fear and cortisol cannot coexist with.The routine is simple, but the cumulative effect is profound. It is a gift you give yourself: the gift of "State."Here is how the gift is unwrapped, day after day.Phase 1: The Physiology (Breathe Fire)It starts with a physical interrupt. You sit straight, eyes closed, and you begin the breathing exercise (often similar to the Yogic Kapalabhati or "Breath of Fire").You raise your arms and pull them down sharply as you exhale through your nose. Snap. Snap. Snap. Three sets of thirty breaths.This isn’t gentle. It’s a jumpstart. You are oxygenating your blood, waking up your brain stem, and telling your nervous system that we are here. You are breaking the pattern of the groggy, sluggish morning zombie. You are physically declaring that you are ready.Phase 2: The Heart (Gratitude)Once the breathing stops, you settle into the stillness. You put your hands on your heart. This is the pivot point.For the next few minutes, you think of three things you are grateful for.The trick is not to pick big, abstract concepts like "freedom" or "health." You must go small. Go sensory. The way the wind felt on your face yesterday. The smile of your daughter when she saw you. The warmth of the sheets.> "You can't be angry and grateful simultaneously. You can't be fearful and grateful simultaneously."> By forcing your brain to relive these moments, you are training your Reticular Activating System (RAS) to scan the world for the good. You are putting on the glasses through which you will view the rest of your day.Phase 3: The Connection (Healing)Next, you visualize a light. Call it God, the Universe, Source, or simply Nature.Imagine this light coming down through the top of your head, healing your body, strengthening your nervous system, and flowing out through your feet into the earth. Then, imagine it coming back up and flowing out of your heart.You send this energy to your family, your friends, your colleagues—even your enemies. This is the gift of connection. It reminds you that you are not an isolated island fighting a war; you are a conduit for something larger.Phase 4: The Future (Three to Thrive)Finally, the "Three to Thrive."You visualize three specific goals that you want to achieve. But here is the secret: You don't visualize the struggle to get there. You visualize the outcome.You see it as if it has already happened. You feel the handshake. You see the signed contract. You feel the weight loss. You hear the laughter. You step into that future reality and feel the emotions of victory now.By doing this, you bridge the gap between where you are and where you want to be. You tell your brain that this success is familiar. It is safe. It is inevitable.The Ripple EffectWhen you open your eyes after these ten minutes, the room looks different. The problems are still there—the emails, the traffic, the bills—but the person looking at them has changed.You are no longer a leaf blowing in the wind of circumstance. You are the wind.The gift of the Priming routine is that it reclaims your agency. It reminds you that your state of mind is a choice, not a reaction. It is a daily discipline that says, “I will determine how I feel today, and from that feeling, I will determine what I do.”Don't just wake up. Arise. Take the ten minutes. Accept the gift.

Iamhealthymoney

El podcast de Cris Delgado

This show is about truth. Period. The purpose is to bring vulnerable &amp; challenging conversations to the surface. The hope is to invite us all to have more of them. Though these episodes are hosted by a man, with a male perspective, the content is for everyone. It is for anyone wanting to step into these sticky areas. The goal is to have safe &amp; honest conversations about the places we would prefer not to go. Love is the answer to holding this space,  and that will be lens these conversations are held in. If you're ready to get challenged and a little uncomfortable, please come join me!

This show is about truth. Period. The purpose is to bring vulnerable & challenging conversations to the surface. The hope is to invite us all to have more of them. Though these episodes are hosted by a man, with a male perspective, the content is for everyone. It is for anyone wanting to step into these sticky areas. The goal is to have safe & honest conversations about the places we would prefer not to go. Love is the answer to holding this space, and that will be lens these conversations are held in. If you're ready to get challenged and a little uncomfortable, please come join me!

Mind if I ask a hard question?

Host Eli Mercer breaks down the art and science of landing the right job, exploring the skills, mindset, and strategic positioning that separate successful candidates from the rest. Each standalone episode offers actionable frameworks and honest insights for job seekers at any career stage. For more content like this, visit QuietPlease.ai

Host Eli Mercer breaks down the art and science of landing the right job, exploring the skills, mindset, and strategic positioning that separate successful candidates from the rest. Each standalone episode offers actionable frameworks and honest insights for job seekers at any career stage. For more content like this, visit QuietPlease.ai

Host Eli Mercer breaks down the art and science of landing the right job, exploring the skills, mindset, and strategic positioning that separate successful candidates from the rest. Each standalone episode offers actionable frameworks and honest insights for job seekers at any career stage. For more content like this, visit QuietPlease.ai

Host Eli Mercer unpacks the evidence-based habits and mindset shifts that build authentic self-confidence from the inside out. Through three focused episodes, discover how to rewire your inner voice, harness tiny wins, and use the body-mind connection to transform how you see yourself and what you believe you're capable of achieving. For more content like this, visit QuietPlease.ai

Host Eli Mercer unpacks the evidence-based habits and mindset shifts that build authentic self-confidence from the inside out. Through three focused episodes, discover how to rewire your inner voice, harness tiny wins, and use the body-mind connection to transform how you see yourself and what you believe you're capable of achieving. For more content like this, visit QuietPlease.ai

Host Eli Mercer unpacks the evidence-based habits and mindset shifts that build authentic self-confidence from the inside out. Through three focused episodes, discover how to rewire your inner voice, harness tiny wins, and use the body-mind connection to transform how you see yourself and what you believe you're capable of achieving. For more content like this, visit QuietPlease.ai

Confidence

Vox Nova is a Malayalam-language podcast that gives voice to a new era of femininity—rooted in tradition, rising with modernity. Through thoughtful stories, interviews, and reflections, we explore the evolving role of women in society: the pull of heritage, the push for freedom, and the delicate dance between the two.

This is a space for dialogue, identity, and empowerment—for women redefining themselves and the world around them.

Vox Nova is a Malayalam-language podcast that gives voice to a new era of femininity—rooted in tradition, rising with modernity. Through thoughtful stories, interviews, and reflections, we explore the evolving role of women in society: the pull of heritage, the push for freedom, and the delicate dance between the two. This is a space for dialogue, identity, and empowerment—for women redefining themselves and the world around them.

Vox Nova (Malayalam)

Host Eli Mercer breaks down the neuroscience of how habits form, stick, and change—one behavior at a time. Drawing on research from MIT, NIH, and leading behavioral scientists, each episode delivers practical, evidence-based strategies to build good habits and replace bad ones without relying on willpower alone. For more content like this, visit QuietPlease.ai

Host Eli Mercer breaks down the neuroscience of how habits form, stick, and change—one behavior at a time. Drawing on research from MIT, NIH, and leading behavioral scientists, each episode delivers practical, evidence-based strategies to build good habits and replace bad ones without relying on willpower alone. For more content like this, visit QuietPlease.ai

Host Eli Mercer breaks down the neuroscience of how habits form, stick, and change—one behavior at a time. Drawing on research from MIT, NIH, and leading behavioral scientists, each episode delivers practical, evidence-based strategies to build good habits and replace bad ones without relying on willpower alone. For more content like this, visit QuietPlease.ai

Habit

Pennie Power drags the passive income fantasy into the light, exposing the gurus, the myths, and the beach-in-Bali lies keeping you broke. With sass and street-level truth, she reveals what actually builds wealth and what's just another scam selling you someone else's dream. For more content like this, visit QuietPlease.ai

Pennie Power drags the passive income fantasy into the light, exposing the gurus, the myths, and the beach-in-Bali lies keeping you broke. With sass and street-level truth, she reveals what actually builds wealth and what's just another scam selling you someone else's dream. For more content like this, visit QuietPlease.ai

Pennie Power drags the passive income fantasy into the light, exposing the gurus, the myths, and the beach-in-Bali lies keeping you broke. With sass and street-level truth, she reveals what actually builds wealth and what's just another scam selling you someone else's dream. For more content like this, visit QuietPlease.ai

Passive

We go Side By Side with Brandon (Crossroads Sports) and Isiah (Gametime Network) as we break down NASCAR and Indycar Racing! The guys discuss all things racing and recap and preview the Motorsports world!

We go Side By Side with Brandon (Crossroads Sports) and Isiah (Gametime Network) as we break down NASCAR and Indycar Racing! The guys discuss all things racing and recap and preview the Motorsports world!

Side By Side Presented By Crossroads Sports & Gametime Network

Lateral Humanities is a conversational academic podcast from the Department of French and Italian at CU Boulder. Through interviews and roundtables, the podcast explores Francophone studies in dialogue with global humanistic questions, public scholarship, and digital humanities. This Podcast is supported by a Center for Humanities &amp; the Arts (CHA) departmental fellowship at CU Boulder, which provides funding to help develop and sustain this graduate student-led initiative.

Lateral Humanities is a conversational academic podcast from the Department of French and Italian at CU Boulder. Through interviews and roundtables, the podcast explores Francophone studies in dialogue with global humanistic questions, public scholarship, and digital humanities. This Podcast is supported by a Center for Humanities & the Arts (CHA) departmental fellowship at CU Boulder, which provides funding to help develop and sustain this graduate student-led initiative.

Lateral Humanities Podcast

Host Pennie Power explores how shifting expectations, emerging technologies, and demographic change are rewriting the rules of work. From AI adoption gaps to the great retirement wave, each episode unpacks the forces reshaping today's job market for both workers and employers navigating this new landscape. For more content like this, visit QuietPlease.ai

Host Pennie Power explores how shifting expectations, emerging technologies, and demographic change are rewriting the rules of work. From AI adoption gaps to the great retirement wave, each episode unpacks the forces reshaping today's job market for both workers and employers navigating this new landscape. For more content like this, visit QuietPlease.ai

Host Pennie Power explores how shifting expectations, emerging technologies, and demographic change are rewriting the rules of work. From AI adoption gaps to the great retirement wave, each episode unpacks the forces reshaping today's job market for both workers and employers navigating this new landscape. For more content like this, visit QuietPlease.ai

Jobs

Coherencia Interior es un espacio de ensayo y reflexión profunda sobre la naturaleza de la realidad, la consciencia y el sentido de la experiencia humana.
Se presenta un modelo interpretativo de la realidad basado en la relación entre información, coherencia y consciencia, en diálogo con la física contemporánea y la filosofía no dogmática.
Este podcast no propone creencias ni divulgación superficial, sino marcos de comprensión para quienes buscan integrar ciencia, metafísica y experiencia.

https://coherenciainterior.es/

Coherencia Interior es un espacio de ensayo y reflexión profunda sobre la naturaleza de la realidad, la consciencia y el sentido de la experiencia humana. Se presenta un modelo interpretativo de la realidad basado en la relación entre información, coherencia y consciencia, en diálogo con la física contemporánea y la filosofía no dogmática. Este podcast no propone creencias ni divulgación superficial, sino marcos de comprensión para quienes buscan integrar ciencia, metafísica y experiencia. https://coherenciainterior.es/

Coherencia Interior

想要做好 TikTok 运营，TikTok 粉丝的精准积累能快速提升账号基础权重，TikTok 视频分享的优化可让内容触达更广泛的海外受众，TikTok 视频自定义评论还能打造真实的评论区互动氛围，让账号的海外运营更贴合当地用户喜好，全程按需操作，无需手动繁琐打理，轻松实现账号数据稳步上涨。 Targeted optimization of TikTok account data can effectively enhance the account's influence and make the content get more attention from overseas users. 官方网址：https://upzan.cc 备用网址：https://zan5.top 如果站点无法进入表示网络不稳定，开启VPN即可进入24小时自助下单平台源头。 招代理，搭建同款站点，一键躺赚，招机房供货商。 飞机电报: @giugno2024 ✈️✈️ 本站仅供技术爱好者使用，防失联发任一信息至永久固定邮箱即时获取最新源头平台地址 kolkoc194@gmail.com Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>

想要做好 TikTok 运营，TikTok 粉丝的精准积累能快速提升账号基础权重，TikTok 视频分享的优化可让内容触达更广泛的海外受众，TikTok 视频自定义评论还能打造真实的评论区互动氛围，让账号的海外运营更贴合当地用户喜好，全程按需操作，无需手动繁琐打理，轻松实现账号数据稳步上涨。 Targeted optimization of TikTok account data can effectively enhance the account's influence and make the content get more attention from overseas users. 官方网址：https://upzan.cc 备用网址：https://zan5.top 如果站点无法进入表示网络不稳定，开启VPN即可进入24小时自助下单平台源头。 招代理，搭建同款站点，一键躺赚，招机房供货商。 飞机电报: @giugno2024 ✈️✈️ 本站仅供技术爱好者使用，防失联发任一信息至永久固定邮箱即时获取最新源头平台地址 kolkoc194@gmail.com Powered by Firstory Hosting

想要做好 TikTok 运营，TikTok 粉丝的精准积累能快速提升账号基础权重，TikTok 视频分享的优化可让内容触达更广泛的海外受众，TikTok 视频自定义评论还能打造真实的评论区互动氛围，让账号的海外运营更贴合当地用户喜好，全程按需操作，无需手动繁琐打理，轻松实现账号数据稳步上涨。 Targeted optimization of TikTok account data can effectively enhance the account's influence and make the content get more attention from overseas users. 官方网址：https://upzan.cc 备用网址：https://zan5.top 如果站点无法进入表示网络不稳定，开启VPN即可进入24小时自助下单平台源头。 招代理，搭建同款站点，一键躺赚，招机房供货商。 飞机电报: @giugno2024 ✈️✈️ 本站仅供技术爱好者使用，防失联发任一信息至永久固定邮箱即时获取最新源头平台地址 kolkoc194@gmail.com Powered by <a href="https://firstory.me/zh" rel="noopener noreferrer">Firstory Hosting</a>

多平台运营高效提效 自动化平台解锁全场景流量增长新路径

Discover the science behind yogurt's probiotic power and how those live cultures boost gut health, immunity, and digestion. Host Clare Delish decodes Greek, Skyr, kefir, and plant-based varieties while sharing clever everyday hacks to make yogurt your most delicious wellness habit. For more content like this, visit QuietPlease.ai

Discover the science behind yogurt's probiotic power and how those live cultures boost gut health, immunity, and digestion. Host Clare Delish decodes Greek, Skyr, kefir, and plant-based varieties while sharing clever everyday hacks to make yogurt your most delicious wellness habit. For more content like this, visit QuietPlease.ai

Discover the science behind yogurt's probiotic power and how those live cultures boost gut health, immunity, and digestion. Host Clare Delish decodes Greek, Skyr, kefir, and plant-based varieties while sharing clever everyday hacks to make yogurt your most delicious wellness habit. For more content like this, visit QuietPlease.ai

Yogurt

The Obsidio Podcast explores the people, ideas, and real world challenges shaping hardware security, semiconductor trust, supply chain resilience, and deep tech innovation. Through candid conversations with founders, engineers, security leaders, manufacturers, investors, and industry experts, the channel looks at how critical technologies are built, protected, and trusted in an increasingly complex world. From counterfeit components and electronics supply chain risk to AI, cyber-physical security, and emerging technologies, Obsidio brings practical insight and thoughtful discussion to the issues that matter most across modern industry.

Obsidio

Two college voices. Two different perspectives. One game at a time.Two Takes by T&amp;O Sports is a fast-paced sports podcast hosted by Nick Treadway and David Ohayon, breaking down the biggest stories in the NFL, NBA, college football, college basketball and everything in between. From bold predictions to heated debates, the guys bring sharp analysis, unfiltered opinions and the kind of energy only real sports fans can deliver.Whether it’s SEC football Saturdays, playoff races, blockbuster trades or controversial calls, Nick and David give you both sides of every headline — and aren’t afraid to disagree.If you love smart takes, real debate and college-level passion with big-league insight, this is your show.New episodes weekly. Come for the takes. Stay for the arguments. 🔥

Two college voices. Two different perspectives. One game at a time. Two Takes by T&O Sports is a fast-paced sports podcast hosted by Nick Treadway and David Ohayon, breaking down the biggest stories in the NFL, NBA, college football, college basketball and everything in between. From bold predictions to heated debates, the guys bring sharp analysis, unfiltered opinions and the kind of energy only real sports fans can deliver. Whether it’s SEC football Saturdays, playoff races, blockbuster trades or controversial calls, Nick and David give you both sides of every headline — and aren’t afraid to disagree. If you love smart takes, real debate and college-level passion with big-league insight, this is your show. New episodes weekly. Come for the takes. Stay for the arguments. 🔥

Two Takes

この番組は現役ビジネスパーソンでMBA勉強中の我輩MBA猫が、
現代のリベラルアーツだと太鼓判をおす本をMBA視点を交えながら語っていく番組です。

MBAに興味ある方もそうでない方も、ビジネスパーソンの方もそうでない方も、
本屋で立ち読みするような感じでゆるりと聴いていただけたら幸いです。

この番組は現役ビジネスパーソンでMBA勉強中の我輩MBA猫が、 現代のリベラルアーツだと太鼓判をおす本をMBA視点を交えながら語っていく番組です。 MBAに興味ある方もそうでない方も、ビジネスパーソンの方もそうでない方も、 本屋で立ち読みするような感じでゆるりと聴いていただけたら幸いです。

MBA猫のリベラルアーツブッククラブ

Vv Steele, your gossip queen with a PhD in shade, dishes scalding tea on how opinions — from celeb tweets to algorithm chaos — are rewriting culture and your group chat. Each standalone episode dives deep into the glittery, chaotic power of modern hot takes. For more content like this, visit QuietPlease.ai

Vv Steele, your gossip queen with a PhD in shade, dishes scalding tea on how opinions — from celeb tweets to algorithm chaos — are rewriting culture and your group chat. Each standalone episode dives deep into the glittery, chaotic power of modern hot takes. For more content like this, visit QuietPlease.ai

Vv Steele, your gossip queen with a PhD in shade, dishes scalding tea on how opinions — from celeb tweets to algorithm chaos — are rewriting culture and your group chat. Each standalone episode dives deep into the glittery, chaotic power of modern hot takes. For more content like this, visit QuietPlease.ai

Opinion

Drink A Chair is a conversational podcast hosted by a married couple who sit down with friends, family, and everyday people to talk about life, relationships, experiences, music, and whatever comes up naturally. Honest, unscripted, and sometimes unexpected, each episode feels like pulling up a chair and joining the conversation.

Drink A Chair is a conversational podcast hosted by a married couple who sit down with friends, family, and everyday people to talk about life, relationships, experiences, music, and whatever comes up naturally. Honest, unscripted, and sometimes unexpected, each episode feels like pulling up a chair and joining the conversation.

Drink A Chair

An educational podcast designed to help you better understand your health, increase awareness of pelvic pain conditions, and support you on your journey to feeling better.Created and hosted by Dr. Annie Apple, OBGYN and current fellow in Complex Benign Gynecology at Vanderbilt University Medical Center.This podcast explores chronic pelvic pain through education, lived experience, and professional insight. While the hosts and guests may be credentialed healthcare professionals, this podcast is not intended to provide medical advice, diagnosis, or treatment. Listening does not establish a provider–patient relationship. Please consult your own healthcare provider to determine what is appropriate for your individual situation. The views expressed on this podcast are those of the host and guests and do not necessarily represent the views of their employers, institutions, or affiliated organizationsAcknowledgements: Special thanks to JT Spangler and Vanderbilt University Studio 608

An educational podcast designed to help you better understand your health, increase awareness of pelvic pain conditions, and support you on your journey to feeling better. Created and hosted by Dr. Annie Apple, OBGYN and current fellow in Complex Benign Gynecology at Vanderbilt University Medical Center. This podcast explores chronic pelvic pain through education, lived experience, and professional insight. While the hosts and guests may be credentialed healthcare professionals, this podcast is not intended to provide medical advice, diagnosis, or treatment. Listening does not establish a provider–patient relationship. Please consult your own healthcare provider to determine what is appropriate for your individual situation. The views expressed on this podcast are those of the host and guests and do not necessarily represent the views of their employers, institutions, or affiliated organizations Acknowledgements: Special thanks to JT Spangler and Vanderbilt University Studio 608

Let's Talk Chronic Pelvic Pain

What does it really take to live well for longer?
Jonty &amp; The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary international cricketer Jonty Rhodes, the show explores how the body and mind change over time - and what we can do to stay strong, active, and resilient for years to come.
Blending medical insight with real-world athletic experience, the podcast breaks down the habits, science, and mindset behind living a longer and healthier life. From movement and recovery to nutrition, mental fitness, and longevity research, each episode brings practical insights that help you rethink aging.
If you&rsquo;re interested in healthspan, performance, and building a body and brain that thrive over time, Jonty &amp; The Doc brings together expert knowledge and lived experience to decode the future of healthy living.

What does it really take to live well for longer? Jonty & The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary international cricketer Jonty Rhodes, the show explores how the body and mind change over time - and what we can do to stay strong, active, and resilient for years to come. Blending medical insight with real-world athletic experience, the podcast breaks down the habits, science, and mindset behind living a longer and healthier life. From movement and recovery to nutrition, mental fitness, and longevity research, each episode brings practical insights that help you rethink aging. If you’re interested in healthspan, performance, and building a body and brain that thrive over time, Jonty & The Doc brings together expert knowledge and lived experience to decode the future of healthy living.

What does it really take to live well for longer?
Jonty &amp; The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary international cricketer Jonty Rhodes, the show explores how the body and mind change over time - and what we can do to stay strong, active, and resilient for years to come.
Blending medical insight with real-world athletic experience, the podcast breaks down the habits, science, and mindset behind living a longer and healthier life. From movement and recovery to nutrition, mental fitness, and longevity research, each episode brings practical insights that help you rethink aging.
If you’re interested in healthspan, performance, and building a body and brain that thrive over time, Jonty &amp; The Doc brings together expert knowledge and lived experience to decode the future of healthy living.

Jonty & The Doc

Deeper Life Bible Church NJ region presents "Bible Study with Kumuyi".&nbsp;
It's an expository and systematic study of the word of God to enrich and nourish everyone with the expectation of having victory in this life and making heaven at last.&nbsp; Pastor Kumuyi is the General Superintendent of Deeper Christian Life Ministry Worldwide.&nbsp;
God bless you as you listen.

Deeper Life Bible Church NJ region presents "Bible Study with Kumuyi".  It's an expository and systematic study of the word of God to enrich and nourish everyone with the expectation of having victory in this life and making heaven at last.  Pastor Kumuyi is the General Superintendent of Deeper Christian Life Ministry Worldwide.  God bless you as you listen.

Bible Study with Kumuyi

欢迎来到海饼干与空椅子
一档以心理学视角为出发点的对话式播客。
就像荣格所说：“光明和影子是一对孪生子，你因你的笨拙紧张不完美，你因存在而富足。而这也正是海饼干与空椅子名字背后希望表达的象征性含义之一。
在这里，没有标准答案，海饼干与空椅子是送给我们自己的一份成长礼物，也是一趟相伴携手前行的旅程。
你一直向往的这一步，该开始了！
欢迎你在公众号搜索“海饼干与空椅子”，和我们一起看岩石泉涌，看沙漠生花。

欢迎来到海饼干与空椅子 一档以心理学视角为出发点的对话式播客。 就像荣格所说：“光明和影子是一对孪生子，你因你的笨拙紧张不完美，你因存在而富足。而这也正是海饼干与空椅子名字背后希望表达的象征性含义之一。 在这里，没有标准答案，海饼干与空椅子是送给我们自己的一份成长礼物，也是一趟相伴携手前行的旅程。 你一直向往的这一步，该开始了！ 欢迎你在公众号搜索“海饼干与空椅子”，和我们一起看岩石泉涌，看沙漠生花。

海饼干与空椅子

Cottage cheese has surged from forgotten diet food to viral sensation, fueled by high-protein trends and social media creativity. Join Clare Delish as she uncovers the science, culture, and culinary innovation behind this dairy comeback story. Discover why these humble curds are winning over athletes, foodies, and TikTok alike. For more content like this, visit QuietPlease.ai

Cottage cheese has surged from forgotten diet food to viral sensation, fueled by high-protein trends and social media creativity. Join Clare Delish as she uncovers the science, culture, and culinary innovation behind this dairy comeback story. Discover why these humble curds are winning over athletes, foodies, and TikTok alike. For more content like this, visit QuietPlease.ai

Cottage cheese has surged from forgotten diet food to viral sensation, fueled by high-protein trends and social media creativity. Join Clare Delish as she uncovers the science, culture, and culinary innovation behind this dairy comeback story. Discover why these humble curds are winning over athletes, foodies, and TikTok alike. For more content like this, visit QuietPlease.ai

Cottage Cheese

A weekly Serie A podcast focused on the bottom half of the table. Using stats and clear analysis, I cover the relegation fights, underrated matchups, and tactical trends most people overlook. Fast recaps, deeper breakdowns, and the story behind the results.

Follow on Instagram: 
https://www.instagram.com/bottomhalfcalcio/

Youtube:

A weekly Serie A podcast focused on the bottom half of the table. Using stats and clear analysis, I cover the relegation fights, underrated matchups, and tactical trends most people overlook. Fast recaps, deeper breakdowns, and the story behind the results. Follow on Instagram: https://www.instagram.com/bottomhalfcalcio/ Youtube:

Bottom Half Calcio

听见她，看见自己。

我用对谈的形式记录不同女性的人生片段，探索生活可能性的边界。在这里，我们会聊职业转折与人生热爱，也分享身为女性、母亲、异乡人的细腻感受与思考。

如果你也相信真实对话的力量，期待在声音中遇见更多元的生命样貌，欢迎来做客。

（争取）每周更新，陪伴你在平凡日子里，听见不平凡的回响。

听见她，看见自己。 我用对谈的形式记录不同女性的人生片段，探索生活可能性的边界。在这里，我们会聊职业转折与人生热爱，也分享身为女性、母亲、异乡人的细腻感受与思考。 如果你也相信真实对话的力量，期待在声音中遇见更多元的生命样貌，欢迎来做客。 （争取）每周更新，陪伴你在平凡日子里，听见不平凡的回响。

布布的小阁楼 Bubu's Audio Diary

The Recovery Table is a faith-based recovery podcast hosted by Ashley York, featuring honest conversations about addiction, healing, trauma, and rebuilding life through faith and community. Each week, you’ll hear from guests from every walk of life — sharing real stories of struggle, growth, and redemption. Real stories. Real hope. A seat for everyone.

The Recovery Table is a faith-based recovery podcast hosted by Ashley York, featuring honest conversations about addiction, healing, trauma, and rebuilding life through faith and community. Each week, you’ll hear from guests from every walk of life — sharing real stories of struggle, growth, and redemption. Real stories. Real hope. A seat for everyone.

The Recovery Table is a faith-based recovery podcast hosted by Ashley York, featuring honest conversations about addiction, healing, trauma, and rebuilding life through faith and community. Each week, you’ll hear from guests from every walk of life — sharing real stories of struggle, growth, and redemption. Real stories. Real hope. A seat for everyone.

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