Author and longevity advocate Sieglinde Othmer, PhD, is rewriting the narrative of aging. From her book, Joyous Longevity: The A to Z Field Guide, to this inspiring conversation, she shares the simple yet powerful habits that help her stay mentally sharp, physically well, and joyfully engaged with life. From morning walks with a notepad to her Mediterranean-style diet, Sieglinde outlines the daily practices that anyone can adopt at any age. Tune in to walk away with fresh motivation to take charge of your own aging journey, armed with purpose, curiosity, and joy.

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Key Moments

“Optimism, or the outlook on life, is a choice.”

“I walk with a pad and pencil in my pocket in case I have an idea.”

“Old age like mine is a badge of honor. Aging is neutral, normal, and non-negotiable.”

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Joyous Longevity Website

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Click Here for the full interview transcript.

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