Happy July 4th weekend. Happy 6th Year of Heart Doc VIP!   Can you judge your fitness and even your survival at home? This week, Dr. Kahn kicks off year 6 talking about the predictive power of pushups, squats, handgrip strength, treadmill time, and a one-leg stand for over 10 seconds. You will want to try all of these carefully at home and at work. This podcast is from the treadmill desk of the <a href="http://www.drjoelkahn.com/" target= "_blank" rel="noopener">Kahn Center for Cardiac Longevity</a>.   Welcome our sponsor <a id= "m_1073961788071589769LPNoLPOWALinkPreview" href= "http://www.xtend-life.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.xtend-life.com&source=gmail&ust=1656726912713000&usg=AOvVaw2oaLwI1EZKj-iCchPMUY05"> xtend-life.com</a> and their amazing product line including CX8. Use the discount code KAHN15 on your initial order of 2 or more bottles of CX8 for free DHL shipping and a free bottle of Marine Magnesium thrown in.

Happy July 4th weekend. Happy 6th Year of Heart Doc VIP! Can you judge your fitness and even your survival at home? This week, Dr. Kahn kicks off year 6 talking about the predictive power of pushups, squats, handgrip strength, treadmill time, and a one-leg stand for over 10 seconds. You will want to try all of these carefully at home and at work. This podcast is from the treadmill desk of the Kahn Center for Cardiac Longevity. Welcome our sponsor xtend-life.com and their amazing product line including CX8. Use the discount code KAHN15 on your initial order of 2 or more bottles of CX8 for free DHL shipping and a free bottle of Marine Magnesium thrown in.

Happy July 4th&nbsp;weekend. Happy 6th Year of Heart Doc VIP! &nbsp; Can you judge your fitness and even your survival at home? This week, Dr. Kahn kicks off year 6 talking about the predictive power of pushups, squats, handgrip strength, treadmill time, and a one-leg stand for over 10 seconds. You will want to try all of these carefully at home and at work. This podcast is from the treadmill desk of the <a href="http://www.drjoelkahn.com/" rel="noopener noreferrer">Kahn Center for Cardiac Longevity</a>. &nbsp; Welcome our sponsor <a href="http://www.xtend-life.com/" rel="noopener noreferrer"> xtend-life.com</a> and their amazing product line including CX8. Use the discount code KAHN15 on your initial order of 2 or more bottles of CX8 for free DHL shipping and a free bottle of Marine Magnesium thrown in.

Simple Fitness Tests For Survival

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.

Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.

So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.

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Health & Fitness

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health. So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.

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Simple Fitness Tests For Survival

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