For most of us, life can feel like a never-ending juggling act. Between work, family, and the chaos of everyday life, it’s easy to feel like you’re hanging on by a thread.

In this episode, I welcome Amanda Gore, a motivational speaker and expert in emotional intelligence, communication, and wellness. For over 38 years, Amanda has helped individuals and organizations deal with stress and burnout and improve their emotional well-being.

She graciously shares her knowledge of the importance of emotional intelligence, self-awareness, and connection in today's world.

She also reveals some great techniques to manage stress, stay present, and build stronger relationships both at work and at home.

The conversation also covers generational differences in the workplace, the role of non-verbal communication, and unique stress-relief techniques like the "Trouble Tree" and face planting in ice water. Amanda also explains how our emotional states can influence those around us, especially as leaders in our practices.

Click to listen to this episode with Amanda Gore for tips to lead a more balanced and fulfilling life.

Key Takeaways

Introduction (00:00)
Amanda's journey and career evolution (00:47)
The importance of emotional intelligence and communication (10:02)
Strategies for managing stress and burnout (17:26)
Faceplanting in ice-cold water for stress relief (33:36)
Balancing personal and professional life (37:06)
The role of social media and the comparison trap (44:14)
Final thoughts (48:10)

Additional Resources

Amanda Gore's Website: Amanda Gore 

YouTube at Amanda Gore TV: @amandagoretv

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