In this episode, Dr. Steve and his wife Theresa interview Mike to share his personal journey of quitting sugar, raising sugar-free children, and advocating for a healthier lifestyle. They explore the science behind sugar addiction, its withdrawal challenges, and practical strategies for breaking free.

Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of Sugaraddiction.com and Quitsugarsummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar.

Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.

[00:01 - 21:12] The Truth About Sugar Addiction

Sugar addiction starts early and mimics substance addiction.

Mike quit sugar, raised sugar-free kids, and became a detox advocate.

Sugar creates dopamine-driven cravings, not just taste preferences.

Society and industries normalize sugar and promote unhealthy habits.

[21:13 - 38:37] Breaking Free from Sugar Addiction

A 100% abstinence period from sugar, flour, and caffeine rewires cravings and brain chemistry.

Expect symptoms like lethargy, irritability, and depression as your body adjusts.

Commit to 90 days of zero sugar, flour, and caffeine to break the cycle.

Removing all sugar from the house is a critical first step toward long-term success.

[38:38 - 01:06:00] Raising Sugar-Free Kids and Managing Cravings

Starting kids sugar-free early is key to preventing dependency.

Triggers like holidays and social gatherings require careful planning.

Clearing the house of sugar helps both kids and adults stay on track.

Sugar addiction impacts health, emotions, and motivation deeply.

[01:06:01 - 01:16:40] Why Sugar Abstinence Works

Sugar impacts the brain like drugs, creating dependency and withdrawal.

Expect lethargy, depression, and intense hunger during the detox process.

Fructose in sugar and ultra-processed foods keeps cravings alive.

Full abstinence is the most effective way to break the addiction.

[01:16:44 - 01:36:25] Closing Segment

Sugar impacts the brain's pleasure center similarly to addictive drugs.

Withdrawal symptoms include depression, fatigue, and cravings.

Eliminating sugar and processed foods is crucial for lasting success.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

Tweetable Quotes:

“Identifying yourself as a sugar addict is pretty easy. The most stories that I get are people hiding stuff, hiding wrappers from their family.” - Mike Collins

“Once they're eating sugar, they've set themselves up for cravings for more.” - Mike Collins

“You're not craving a sweet taste on your tongue. You're craving a dopamine hit.” - Mike Collins

“When they begin to heal from sugar, the fructose starts to bother them.” - Mike Collins

“Aging, in my opinion, in almost every malady you can think of is just sugar abuse.” - Mike Collins

“They didn't go to sugar. They went back to sugar. They went back to their original drug of choice when they were kids.” - Mike Collins

In this episode, Dr. Steve and his wife Theresa dive into practical strategies for navigating the holiday season without sacrificing your health goals. With Thanksgiving, Christmas, and New Year’s right around the corner, they offer insights on how to enjoy gatherings mindfully, manage indulgences, and avoid the typical weight gain associated with the festive season. Learn how to approach parties with a plan, balance socializing with healthy eating, and make choices that align with your wellness goals. Tune in to hear how you can stay on track while still celebrating with friends and family!

[00:01 - 07:27] Holiday Weight Gain

Why holiday celebrations often lead to long-term weight gain.

How excess carbohydrates contribute to fat storage.

The impact of constant high insulin levels on fat storage.

The health risks associated with processed foods and sugars.

 [07:28 - 21:59] Strategies for Holiday Eating

Importance of planning ahead to build confidence in your choices.

Tips for attending parties and managing temptations.

How using smaller plates and mindful portions help control intake.

Choosing the right foods to keep insulin and inflammation low.

 [22:00 - 33:24] Navigating Social Settings

Balancing enjoyment of food with social interaction.

How to politely decline certain foods without offending the host.

Deciding which holiday treats are truly worth indulging in.

The power of sticking to a plan and feeling good afterward.

          Benefits of walking after meals to regulate blood sugar.

 [33:25 - 38:10] Closing Segment

          How hydration and small habits make a big difference.

          Avoiding the "holiday season trap" by treating each gathering mindfully.

          Setting goals that work through busy and calm times alike.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

Tweetable Quotes:

“If you're trying to improve your health, focusing on nutrition is by far the best way to do it.”  - Dr. Steve Hughlett

“The point of planning ahead is to help you build self-confidence. It may take some time, but you need to trust yourself to follow through when you say, 'I'm going to do something.” - Theresa Hughlett

“Losing weight is so much in our minds because if you do not think you can do this, you cannot.”  - Theresa Hughlett

In this episode, Dr. Steve and his wife Theresa share their practical approach to habit stacking for a healthier, more balanced life. They dive into their method of organizing daily habits around five core values—financial, intellectual, relational, spiritual, and physical health—and explain how they integrate essential activities, from morning devotionals and meal planning to mindful walking and intentional family time. By sharing their personal routine and offering actionable tips, they show how small, manageable habits can add up to big changes, helping you prioritize what matters without overwhelming your day.

[00:01 - 16:10] Aligning Habits with Core Values

Financial Stability: Budgeting and focused work hours for peace of mind.

Intellectual Growth: Daily reading and learning through books and podcasts.

Relationships: Weekly time with family and friends to strengthen bonds.

Spiritual Connection: Daily devotionals, Bible reading, and community involvement.

Physical Health: Early starts and active habits to support well-being.

[16:11 - 27:01] Building a Healthier Lifestyle

Aim for water intake based on ideal body weight; avoid dehydration from diuretics.

Get outdoors for Vitamin D and circadian rhythm alignment; avoid excessive sunscreen use.

Incorporate brief, intense activity like sprinting to improve heart rate variability.

Weekly meal planning supports consistent, nutrient-dense eating habits.

Early rising, resistance training, and sufficient sleep promote overall wellness.

[27:02 - 34:26] Creating a Health-Focused Morning Routine

Begin at 5:30 AM with devotionals, meal planning, and reading.

Boosts energy, aligns body clock and supports wellness.

Four to six hours of distraction-free productivity.

After 4 PM, relax and connect with loved ones.

[34:27 - 47:09] Closing Segment

Do balance exercises while brushing teeth; listen to podcasts during chores or commutes.

Use treadmill or walks for learning or relaxing with podcasts or shows.

Start with hydration, devotionals, and exercise, then focus on work without distractions.

Plan meals, budget weekly, and donate blood monthly for consistency.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

Tweetable Quotes:

“Your values are the big things in your life that you want to make sure you don't want to end your life saying I should have done this and I've should have done that.” - Dr. Steve Hughlett

“Try to figure out how you can stack these on so you can get these things that If that you really want to get done. You actually can get them done.”  - Dr. Steve Hughlett

“If you're doing something that you know is good and you show that you're seeing, you're getting great results. You're feeling better about yourself. You got a positive attitude.  You'll bring others along with you just because of that.” - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like rheumatoid arthritis and IBS to a newfound sense of wellness through lifestyle changes. Discover how her commitment to daily walking, mindful eating, and listening to Dr. Steve’s guidance helped her regain her health without medication. Jennie’s story is sure to inspire anyone looking to take control of their health journey, proving that small, consistent changes can truly reshape your life.

[00:01 - 16:57] Jennie’s Health Journey

Jennie shares her background as a dental assistant and mother of four.

Describes her challenges with rheumatoid arthritis and weight management.

Explains her motivation to walk in memory of a friend’s son, leading to her health shift.

Credits Dr. Steve’s podcasts for motivation during her daily walks.

[16:50 - 31:27] Lifestyle Changes and Results

Jennie eliminated processed foods and soda, resulting in significant health improvements.

She switched to water tracking with a time-marked water bottle.

Adopted intermittent fasting to overcome weight-loss plateau.

Integrates movement into daily life with regular walks, and listening to educational podcasts for inspiration.

[31:28 - 45:14] Family Impact and Encouragement

Her son has started following her healthier habits, aiming to bulk up with protein.

Jennie discusses the challenge of shifting her teenage kids' dietary habits.

Shares her family’s journey of cutting out sugary drinks.

Highlights how setting an example has influenced her children’s views on food.

[45:15 - 58:34] Closing Segment

          Recognizes this journey as a lifestyle, not a temporary diet.

          Reflects on the mindset shift needed to make sustainable changes.

          Discusses how health issues across her family have motivated her to stay consistent.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

Tweetable Quotes:

“Once I started eating better and realized it’s true—all this processed food is gone, and I don’t hurt at all.        ” - Jennie Rodriguez

“I used to live on ibuprofen just to get through the day, and now I rarely take any. It just dawned on me that it’s because of how I’m eating and getting up and moving.” - Jennie Rodriguez

In this episode, Dr. Steve and his wife Theresa dive into the challenge of embracing a healthier lifestyle when your partner isn’t quite on board. They share practical strategies and personal stories about how to navigate this common situation without creating tension or resentment. The episode covers essential tips like leading by example, understanding each other’s motivations, and finding creative ways to involve your partner in healthy habits. If you’ve struggled to maintain a healthy lifestyle due to conflicting approaches with your partner, this episode offers compassionate advice and actionable steps to help you both thrive.

[00:01 -  12:00] Leading a Healthy Lifestyle

Avoid negative comments and focus on your own journey.

Lead by example to inspire your partner gradually.

Share your "why" for getting healthy to build understanding.

Celebrate small wins to motivate both yourself and your partner.

[12:01 - 21:01] Making Healthy Living a Family Affair

Involve your kids by shopping at farmers' markets and cooking together.

Use family cooking as an opportunity to teach kids healthy habits.

Encourage bonding by exploring new recipes and making mealtime fun.

Share resources, like podcasts or recipes, that cater to everyone's interests.

[21:02 - 28:55] Celebrating Wins and Making Progress

Share health improvements with your partner, like lower blood pressure or weight loss.

Highlight medication reductions as a result of healthier eating.

Replace excuses with progress by revisiting your motivation ("why").

Spend wisely on nutrient-dense foods instead of processed snacks.

[28:56 - 40:21] Closing Segment

Cutting carbs can lead to better mood, weight loss, and stable blood sugar.

Lower carb intake reduces "hangry" episodes and improves energy levels.

Gut health impacts mood; eating real foods supports a healthier gut.

Achieving health goals together strengthens your relationship and keeps you motivated.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

EPISODE MENTIONED:

Episode 89 - Whole Foods for Diabetic Freedom

Tweetable Quotes:

“When you talk about health, it's a healthy body by giving your body the nutrients, but it's also a healthy relationship.”  - Dr. Steve Hughlett

“People say, oh, it's so expensive to eat healthy. No, it is not. That is just, you either make progress, or you make excuses. You cannot do both.” - Dr. Steve Hughlett

“When they see how strong your why is that maybe they can help you to reach your why. Maybe even though they don't want to right yet, hopefully they will eventually.” - Theresa Hughlett

“It's in sickness and in health, you know, you vowed to each other and that means, “and in health”. And I think people focus really on the sickness. It's like,well, if they get really sick, I'm there for them. Well, what about health? What about making sure that you're healthy?” - Theresa Hughlett

In this episode, Dr. Steve and his wife Theresa sit down with LeAnna Robey to share her inspiring weight loss journey. LeAnna reveals how her simple decision to change her lifestyle led to losing 43 pounds in just a few months! You'll hear about the small but significant adjustments she made to her daily routine, how she overcame initial struggles, and the unexpected benefits that followed. From cutting out Starbucks to adjusting her eating window, LeAnna’s story will motivate anyone who feels stuck or overwhelmed by the idea of getting healthy.

LeAnna Robey is a devoted mom and talented baker whose life revolves around her daughter and family. Recognizing the impact of unhealthy eating on her family time, LeAnna embarked on a transformative journey, shedding 40 pounds in just three months by making healthier choices. She shares her story to inspire others that even simple changes can lead to a happier, healthier life.

[00:01 - 04:21] LeAnna’s Turning Point

LeAnna shares how feeling out of breath from a flight of stairs sparked her journey.

She opens up about gaining back weight after an initial loss and what motivated her to try again.

The moment she realized it wasn’t about exercise, but diet changes.

LeAnna reveals she’s lost a total of 43 pounds since May.

[04:22 - 14:07] Changing Habits for Good

The first month was tough, especially giving up her daily Starbucks fix.

Adjusting to eating within a 5-hour window, from 12:30 PM to 5:30 PM.

LeAnna’s small meal hacks, including deviled eggs and beef sticks.

How eliminating fruit juice and increasing protein changed her family’s eating habits.

[14:08 - 35:48]  Impact on Family Life

LeAnna’s husband started his own diet journey first, losing over 50 pounds.

How her weight loss gave her more energy to play with her daughter and take walks after dinner.

LeAnna’s daughter is now eating healthier too, with less processed foods.

Seeing junk food differently—why fast food just doesn’t taste the same anymore.

[35:49 - 47:49] Closing Segment

How LeAnna handles the mental challenge of plateauing and staying focused.

Her advice to others: it's hard at first, but it gets easier with time.

Understanding that diet changes are about long-term health, not just weight loss.

Finding joy in new energy levels and healthier food cravings.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

Tweetable Quotes:

“Anybody can do this, you know, I'm a regular, regular person that, you know, had these addictions that,  you know, had her Starbucks every single day that had, you know, ice cream every night after dinner and just went to sleep right after that. You know, I don't have, I don't have to do that anymore, you know, and if I can do it, definitely anybody else can do it.” - LeAnna Robey

“I want some sugar or I want something over here or a drink, that trying to,  ignore that part of my brain saying you want this or you need this and making it say, you just want this. You don't need this. Trying to get over that mental factor is  probably the hardest thing that I had to do.” - LeAnna Robey

“When you actually start eating healthy, you actually change your gut bacteria.  Then the new bacteria causes you to crave healthy foods” - Steve Hughlett

“You think you're hungry and if you just realize, wait a minute, that's just a thought.” - Steve Hughlett

In this episode, Dr. Steve addresses a fascinating question: Why do some people become obese without developing type 2 diabetes? With most obese individuals experiencing diabetes and metabolic issues, Dr. Steve explains the genetic reasons behind why about 20% don’t. He explores insulin resistance, the roles of fat cells, and breaks down why traditional calorie-counting methods fail to address the root of the problem.

[00:01 - 10:24] The Role of Insulin in Obesity and Fat Storage

80% of obese people develop type 2 diabetes, but 20% do not.

Calorie counting and medication are ineffective long-term solutions for weight loss.

Insulin, not calorie intake, determines whether your body stores or burns fat.

Controlling carbs, prioritizing protein, and intermittent fasting can help manage insulin levels and promote fat burning.

[10:24 - 19:47] The Power of Fat as an Energy Source

A marathon runner fasted for 7 days and ran a marathon using stored fat for energy.

Fat provides long-lasting energy, unlike glucose, which needs constant replenishment.

Carb-loading is unnecessary if your body is trained to burn fat as its primary fuel source.

To effectively fast, end with protein and fat rather than carbs, to keep insulin levels low.

[19:48 -28:38] Genetics and Obesity Without Diabetes

20% of obese individuals don’t develop diabetes due to genetic factors.

Some people have a fixed number of fat cells that enlarge (hypertrophy), leading to insulin resistance and diabetes.

Others can produce more fat cells (hyperplasia), allowing them to store fat without developing diabetes.

Enlarging fat cells release inflammatory cytokines, contributing to inflammation and disease.

[28:39 - 36:00] Closing Segment

Lipoprotein Lipase (LPL) plays a key role in fat storage, activated by insulin.

Lowering insulin through a low-carb, high-protein and fat diet and intermittent fasting prevents insulin resistance.

Focus on whole foods like real fruits, vegetables, and animal proteins to control insulin and burn fat.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

Tweetable Quotes:

“If you want to lose weight, control your carbs, focus on fiber, prioritize protein, don’t fear fat, and work your way up to fasting.” - Dr. Steve Hughlett

“The more obese you are, the more inflammation you have in your body.” - Dr. Steve Hughlett

“It does not depend on whether you have glucose or fat. As far as what your cells use for energy, it depends on your, insulin levels.”  - Dr. Steve Hughlett

“When you are in the fast, make sure you end it by eating protein and fat.”  - Dr. Steve Hughlett

In this episode, Dr. Steve dives deep into the three approaches to losing weight and reversing type 2 diabetes. He explores the different models—calorie restriction, medication, and the insulin model—explaining why one of them never works, one of them rarely works and one approach proves effective 100% of the time. Tune in as he unpacks the science behind insulin resistance, how modern food makes us sick, and the critical steps to not only losing weight but also reversing diabetes.

[00:01 - 13:18]  The Calorie Model

• Why simply "eating less and exercising more" very rarely works for most people.
• How calorie restriction makes you constantly hungry and slows metabolism.
• The Biggest Loser show: a prime example of why calorie restriction backfires.
• Only about 5% of people succeed with this method, and it requires extreme grit.

[13:019 - 19:46] The Medical System Model

• Medications for type 2 diabetes often worsen the problem, not solve it.
• Drugs increase insulin, the exact issue causing diabetes in the first place.
• The GLP-1 agonists and their dangerous side effects, including permanent gut paralysis.
• Most diabetes medications come with multiple adverse effects and lead to polypharmacy.

[19:47 -  25:41] The Insulin Model

• Reversing diabetes by eating nutrient-rich foods that keep insulin levels low.
• The importance of animal proteins and fats in controlling hunger and weight.
• Why cutting out ultra-processed carbs is essential for reversing insulin resistance.
• Fasting as a powerful tool to speed up fat loss and reverse diabetes.

[25:42 - 33:26] Closing Segment

• Prioritize protein: animal protein provides essential amino acids your body needs.
• Embrace fat: good fats from animals provide essential nutrients, don’t raise insulin and keep you feeling full.
• Control carbs: avoid processed carbs; eat whole, real foods like vegetables and fruits.
• Start fasting: keep insulin low by eating within a 6-8 hour window daily.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

Tweetable Quotes:

“Anytime you have a model that says you can eat the exact same thing you have been eating, just decrease the amount, it makes no sense, because what you are eating is raising your insulin levels.” - Dr. Steve Hughlett

“It is not about the calories. It's about the type of food that you eat.”  - Dr. Steve Hughlett

“Diabetes is a nutrition disease. It was caused by what you eat. It can only be cured by what you eat.” - Dr. Steve Hughlett

“Avoid the food that keeps you hungry. Eat the food that keeps you satiated. That's real protein and real fat.” - Dr. Steve Hughlett

“The food that you are eating that's making you sick is chemically made to make you sick.” - Dr. Steve Hughlett

In this episode, Dr. Steve unpacks the concept of insulin resistance, explaining how frequent carbohydrate consumption leads to high insulin levels and fat storage around vital organs. He discusses the health risks associated with this condition, such as type 2 diabetes, high blood pressure and multiple other organ failures. He emphasizes that the solution is reducing carbs, prioritizing protein, and incorporating healthy fats.

[00:01 -  07:20] Understanding Insulin & Its Role in the Body

Insulin is an energy-storage hormone secreted by the pancreas.

The body can use glucose or fat for energy; excess glucose is converted to fat.

High insulin levels lead to fat storage, while low levels promote fat burning.

Overeating glucose causes insulin resistance as the body can't store more fat.

[07:22 - 14:51] The Dangers of Insulin Resistance

High blood insulin levels are the root cause of type 2 diabetes, not just high blood glucose.

Type 1 and type 2 diabetes are opposite conditions: type 1 lacks insulin, while type 2 has too much.

Treating type 2 diabetes with more insulin is like giving alcohol to an alcoholic—it worsens the condition.

The solution is to reduce carbohydrate intake, as carbohydrates are the source of excess glucose.

Current treatment recommendations focus on managing glucose but overlook the critical role of insulin.

[14:52 - 23:24] Reversing Type 2 Diabetes with Nutrition

Avoid ultra-processed carbs, as they contribute to insulin resistance and poor health.

If you decide you just want some carbohydrates, for whatever reason, choose whole foods like fruits and vegetables with natural fiber to slow glucose absorption and prevent insulin spikes.

High insulin levels block fat burning, leading to hunger and weight gain.

Reducing calories without changing food quality keeps insulin high and causes constant hunger.

Avoid combining fats and carbs, as this promotes insulin spikes and fat storage.

[23:25 - 33:018] Closing Segment

Food companies use addictive ingredients like salt, sugar, and seed oils.

Medications for type 2 diabetes don’t address the root cause and can worsen the condition.

High glucose and insulin levels lead to serious health problems like heart disease and stroke.

Medications have side effects, creating a cycle of dependency.

Reducing carbs, eating whole foods, eating mostley animal protein and fat, and intermittent fasting can lower insulin and reverse type 2 diabetes.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

Tweetable Quotes:

“Every single medication, 100%, there's not a medication out there that does not have adverse effects.” - Dr. Steve Hughlett

“Insulin resistance is the product of insulin toxicity and glucose toxicity.” - Dr. Steve Hughlett

“Type 2 diabetes is caused by what you eat.” - Dr. Steve Hughlett

“If this is a glucose toxicity issue, quit eating glucose.” - Dr. Steve Hughlett

In this episode, Dr. Steve tackles the question we all have: "Who do we believe when it comes to healthy nutrition?" With so much conflicting information, Dr. Steve uncovers the truth behind processed foods, the real cause of chronic diseases, and why choosing whole, natural foods is essential for your health. He also dives into the role of inflammation, insulin, and how to navigate the overwhelming world of diets, giving you practical tips to take control of your health.

[00:01 -  07:46] Sorting Through Diet Confusion

How processed foods and chemicals have overtaken our diets.

Why so many diets exist and how to know which one to trust.

Key similarities among popular diets that actually work.

The importance of sticking to whole, God-made foods.

[07:47 - 14:34] Why Are We So Sick?

Processed foods are filled with chemicals, leading to high inflammation and insulin levels.

Chemicals from food, cosmetics, water, and the environment trigger an inflammatory response in the body.

The shocking truth about how these oils are processed with chemicals.

How a high Omega-6 to Omega-3 ratio leads to inflammation.

[14:35 - 21:02] Understanding the Role of Insulin and Inflammation

Carbohydrates, especially processed ones, raise blood glucose, which triggers insulin release.

Insulin helps store excess glucose as fat, making it impossable to burn fat.

Ultra-processed foods cause high glucose spikes and constant hunger.

Whole fruits and vegetables raise insulin less, while fats don’t raise insulin at all.

[21:03 - 35:25] The Foundation of a Healthy Diet

The body needs water, vitamins, amino acids, fatty acids, and minerals to function properly.

Processed foods offer no real nutrition, only chemicals and additives.

Real, whole foods like animal proteins and fats provide all necessary nutrients.

Avoid ultra-processed foods and focus on nutrient-dense options for long-term health.

[35:26 - 41:03] How to Evaluate a Diet

Focus on diets that recommend whole, single-ingredient foods like animal proteins, fruits, and vegetables.

Avoid diets that exclude animal fats or proteins as they provide essential nutrients.

Stick with nutrient-dense foods that don’t require a label, avoiding processed foods full of chemicals.

Prioritize real food and water for long-term health.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

Tweetable Quotes:

“If you are thinking that you're healthy, but you're on medication, that is the same thing as taking out a loan from a bank and thinking you are rich.” - Dr. Steve Hughlet

“The hungrier you are, the more money they make.”   - Dr. Steve Hughlett

“We've been railroaded for so long that we think that our health all has been determined by some kind of a chemical imbalance and we have to have a drug to take care of it. And that is the biggest lie.”  - Dr. Steve Hughlett

“Most Americans have now become processedivores. They eat things that have no nutritional value at all, full of chemicals, and all they eat is processed food all day long.”  - Dr. Steve Hughlett