Hello, my friends and welcome back to the ItsEmily Podcast. Today, I am sharing with you a little method that I’ve been practicing for years that helps move around energy, keeps me motivated, excited and energized. In this episode we dive into the concept of trying new things. I share with you how I utilize this method in my life, the importance of stepping out of your comfort zone, the benefits and of course some things you can start doing now.

In this episode you will learn:

• The method to constantly keep your energy flowing

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