How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss?

In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals.

Dr Shauna and Annie discuss a variety of different foods, habits to help you lose weight sustainably, and myth busting some common thoughts about ingredients like potatoes, pasta and bread.

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00:00:15 - Protein in your Diet

00:00:32 - A Balanced Meal Guide

00:01:02 - Protein for Breakfast

00:02:19 - Protein Portion Size

00:02:45 - Nuts and Seeds as Protein

00:03:44 - Whey-Based Protein Powder

00:04:50 - Inflammatory Foods

00:06:20 - Choosing Cooking Oils

00:08:24 - Potatoes in Diet

00:10:25 - Pasta and Bread in Diet

00:12:18 - The Ideal Bread Choices

00:14:04 - Protein-Added Breads

00:15:11 - Cheese in your Diet

00:15:59 - Cottage Cheese in Diet

00:17:11 - Sugar vs Artificial Sweeteners

00:19:53 - Patient Stories and Dieting Experiences

00:23:29 - Snack Choices for a Busy Lifestyle

00:25:19 - Thoughts on Non-Dairy Milks

00:28:02 - Final Thoughts and Advice For Women

For more resources from Annie:

Visit her website or follow her on Instagram.

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.