Welcome to this episode of the Motherkind podcast and happy new year.

It is January and I’m sure you are being bombarded with messages, adverts, diet books, and celebrity workout plans. I really think this episode is the antithesis to all of that.

I find eating nutritious food quite a stressful area of my life. I have a fussy daughter who eats about the same 5 foods on repeat. I also think about my own diet. Am I giving myself the best chance of having the energy levels that I want and need. Am I eating healthily enough. It is an area of my life I do worry about.

This episode was a gift. Rhiannon Lambert is one of the UK’s leading nutritionists, a best-selling author of Re-Nourish: A Simple Way To Eat Well and chart-topping podcast host of Food For Thought. Safe to say Rhiannon is an expert and one of the UK’s leading nutritionists. She also became a mum during the pandemic.

In this episode you’ll learn about:

What it was like having a baby during the pandemic

The importance of looking after ourselves

Important messages about feeding our children and ourselves

New ideas around nutrition

Simple tools and ideas for making healthy food prep more stress-free

It felt like a massive dose of reassurance and compassion and kindness. This is a huge area for us mums and our children.

I do not need another diet book. I need someone like Rhiannon with simple ideas and tools to help us all make eating easier. Here is the episode. I hope you love it and I hope it is a balm of reassurance.

As always, we continue the conversation over on Instagram, so come and join us there.

Resources mentioned in this episode:

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness by Rhiannon Lambert.

Food for thought podcast

Instagram

Website

FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.

Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.

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About Rhiannon Lambert

Rhiannon Lambert BSc MSc RNutr is one of the UK’s leading nutritionists, a best-selling author and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specialises in weight management, gut health, sports nutrition, eating disorders, and pre-and post-natal nutrition.

Registered with the Association for Nutrition, Rhiannon obtained a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, pre-and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society and a Level 3 Personal Trainer.

Rhiannon hosts the top-rated ‘Food for Thought’ podcast, which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK’s most popular health podcasts.

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