Here's a short episode on the simplest way to Stop Procastination to free your mind, body and soul from the things that you know, once done, will bring you so much freedom to focus on the things that you actually want to be focusing and thinking about :) 

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

(Free week)

♡ INSTAGRAM:

@pernillastryker

https://www.instagram.com/pernillastryker/

♡ RECIPE EBOOK:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

Office Treadmill (5% off with code: WORKOUTWITHPERN) : https://us.homefitnesscode.com/?ref=T...   

Desk I use with it: https://amzn.to/3WJOnPs