In today's podcast, Emily De La Torre, Marriage & Family Therapist, Licensed Mental Health Counselor & wildly popular Instragram personality @Mindful_Madre, offers a fresh perspective on cutting back, slowing down, and savouring moments with our children.

She talks about her own journey and shares strategies to help parents focus on what is important- connection and presence vs. being busy and stressed. Boundaries, priorities, and reclaiming joy are all a part of today's discussion! Emily has a wonderful course which dives further into the topics discussed in this podcast. To find out more about "The Family Reset"- Click here. You can take 30% off with the code ICPSAVE30 at checkout.

Interested in more from the Institute?

The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .

Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!

Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.

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