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In this week’s episode we’re thrilled to be speaking to Olympic legend Sir Steve Redgrave. Steve is the most successful male rower in Olympic history, and the only man to have won gold medals at five consecutive Olympic Games in an endurance sport.

We talk to Steve about the challenges of finding direction after such a long and stellar career, the challenges of midlife and the impact low testosterone can have on men at this time of life, both physically and emotionally.

We covered goal setting, motivation and the importance of quantifying goals and taking incremental steps towards them on a daily basis. 

This really is an inspiring podcast and we hope you enjoy listening to it as much as we enjoyed chatting to Sir Steve.

https://www.tedshealth.com/

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