Meditation Minis Podcast

Sitting Mindfulness Meditation


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Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today.

This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis

Music by Chel Hamilton
Photo by Tracey Hocking on Unsplash

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Meditation Minis PodcastBy Chel Hamilton | Meditation Minis

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