If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

This isn't the typical "cut calories" or "track your macros" kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner.

You'll learn:

• How to Eat to Decrease Inflammation and Fuel Performance

• Which Nutrition Levers Can be MORE Powerful Than Just Adjusting Macros

• How to Optimize Intermittent Fasting for Your Hormones

• Why Nutrient Timing Matters SO Much to Sleep and Performance

• The Micronutrients that are MOST Important for Testosterone Levels

Get the full episode guide at muscleintelligence.com/learn

If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below:

• An Individualized, Demand-Based Framework of Nutrition with Sam Miller
• The Ketogenic Protocol for Longevity and Cellular Health with Dr. Dominic D'Agostino
• Biohacking and Human Optimization with Matt Gallant
• The Race for Performance Begins with Health, Inside Out with Dan Garner

Muscle Intelligence has opened the doors temporarily for new members ready to start in Spring 2023. We train Champions. If you're interested, click here to see if you qualify.