June 14, 2022

Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD

1 hour 50 minutes

Layne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb).

“I always tell people, I don't think I would've had the success I did in business or social media or academia if I hadn't done weightlifting because that taught me so much about other things in life.” —Layne Norton

In this episode we discuss:

MUSCLE/ WEIGHT LIFTING

The keys to preserving muscle and losing fat

Why is skeletal muscle so important for longevity and brain health?

What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling

The important role of inflammation from exercise

WOMEN vs MEN

Most studies done on men

Women training on empty stomach

Clarifying the role of cortisol—a misunderstood hormone

Protein and amino acids amounts needed to build muscle

SCIENTIFIC INTEGRITY

What is a scientific paper

How to read science

What is fake and what is not

FOOD/ DIET

Energy: are all calories equal?

How much we are burning va how much we actually burn

Mascros

Genes / blood work and specific diets

Tracking meals and counting calories

Find Layne here:
YouTube
Instagram
Website

Sponsors:

Eight Sleep: $150 off - NEURO
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You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
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Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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