February 14, 2024

Sleep 101 | Solo Episode

40 minutes

EP. 130: On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful.

On This Episode We Cover:

0:06:01 - Actionable tips for improving sleep hygiene.

0:07:01 - Dangers of Ambien

0:10:17 - Utilizing Light for Better Sleep

0:11:33 - Morning Sunlight and Its Effects

0:20:53 - The Impact of Pets on Sleep

0:30:06 - Insufficient Sleep and Weight Loss

0:33:18 - High Ghrelin and Its Effects

0:34:20 - What’s the magic amount of sleep?

0:35:33 - Leptin vs Cortisol

Products Mentioned:

BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout

Oura Ring

Eye Mask

Metabolic Revamp Toolkit + Sleep Guide

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

Nutrisense Continuous Glucose Monitors (CGM)

Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Bioptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

The Dr. Tyna Store

For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerighthttps://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health

Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.

Further Listening:

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 48: Sleep Heals | Shawn Stevenson

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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