The Mindful Movement Podcast and Community

Sleep Meditation with Ambient Music | Fall Asleep Fast | Deep Sleep Meditation for Insomnia | Mindful Movement


Listen Later

Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.


Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as a tool, you can interact with your autonomic nervous system. Tonight, you can use this tool to settle your body into a deep state of relaxation, where your nervous system is calm and you can experience the feeling of safety and peace. As this calmness expands through your entire body and mind, your nervous system will receive the signal that it is time for rest.


Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8


Meditation was written and read by Sara Raymond

Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio


Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

---------------------------------------------

RESOURCES:

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content

https://www.themindfulmovementcourses.com/pricing

RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download

https://themindfulmovement.com/recordings-store/

---------------------------------------------

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses.com/21day-commitment

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses.com/

---------------------------------------------

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses.com/offer-page

BUILD SELF-WORTH: https://www.themindfulmovementcourses.com/self-worth

RELEASE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course

REGAIN CONFIDENCE: https://www.themindfulmovementcourses.com/Building-Confidence

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses.com/healing-hypnotherapy

---------------------------------------------

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovementcourses.com/90-minute-session

PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses.com/1-1-coaching-with-les

---------------------------------------------

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/



Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

The Mindful Movement Podcast and CommunityBy Sara and Les Raymond

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

264 ratings


More shows like The Mindful Movement Podcast and Community

View all
Hypnosis With Joseph Clough by Joseph Clough

Hypnosis With Joseph Clough

653 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,123 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,323 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,257 Listeners

Affirmation Meditation Podcast with Bob Baker by Bob Baker

Affirmation Meditation Podcast with Bob Baker

246 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

776 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

88 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

979 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

119 Listeners

Sleep Time: Sleep Meditations with Nicky Sutton by Nicky Sutton

Sleep Time: Sleep Meditations with Nicky Sutton

98 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

188 Listeners

Sleep Like a Log by Professional Sleep Support for Anxiety

Sleep Like a Log

83 Listeners

Andrew Green Hypnosis by Andrew M Green

Andrew Green Hypnosis

57 Listeners

Dreamy Meditations | Guided Meditations For Sleep, Relaxation, Self-Love, Success & More | Relaxing Meditations, Stress-Relief, Anxiety, Insomnia, Relaxing Music, Nature Sounds, Mindfulness, 10 Minute Meditations, Zen, Inner Peace, Meditations Pour Dormir by Dreamy Meditations - Relaxing Guided Meditations

Dreamy Meditations | Guided Meditations For Sleep, Relaxation, Self-Love, Success & More | Relaxing Meditations, Stress-Relief, Anxiety, Insomnia, Relaxing Music, Nature Sounds, Mindfulness, 10 Minute Meditations, Zen, Inner Peace, Meditations Pour Dormir

14 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

145 Listeners