Lauren is on week two of having bronchitis, so instead of a ramble episode this week, she is sharing a sleep/relaxation meditation with you!

This meditation, along with others, can also be found on the RECLAIM app.

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

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Sound effects:

Ferry over the river Elbe.WAV by inchadney -- https://freesound.org/s/79563/ -- License: Attribution 4.0

OceanWaves.wav by darren1979 -- https://freesound.org/s/58416/ -- License: Sampling+

guests-at-party.wav by Mickael_Leroi -- https://freesound.org/s/402131/ -- License: Creative Commons 0

Seagulls close-up.wav by juskiddink -- https://freesound.org/s/100724/ -- License: Attribution 4.0

220723_2067_FR_VillageMarket.wav by kevp888 -- https://freesound.org/s/647146/ -- License: Attribution 4.0

Walking on a Gravel Path by the Sea.mp3 by digifishmusic -- https://freesound.org/s/43781/ -- License: Attribution 4.0

waves at cliffside resort beach by nikitralala -- https://freesound.org/s/323961/ -- License: Creative Commons 0

Door opening and closing 3 by JakLocke -- https://freesound.org/s/261089/ -- License: Attribution 4.0