Sleep services all aspects of our body in one way or another: molecular, energy balance, intellectual function, alertness, and mood.   Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss the benefits of getting a full night's sleep. We have all heard that we should get 8 hours of sleep, but studies show that sleep might be the single, most important thing in boosting energy and achieving success.

 

Use the 15 Point Plan Tracker to make sure you are getting the sleep you need. 

 

Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/

 

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References:

https://www.whoop.com/thelocker/what-is-rem-sleep/#:~:text=On%20average%20you'll%20go,of%20that%20should%20be%20REM.

 

https://en.wikipedia.org/wiki/Sleep

 

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips