Dr. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training.  We discuss

• Why is sleep so important?
• Do athletes need more sleep?
• What is good restful sleep?
• What are some of the factors that keep us from restful sleep?
• Are stimulants effecting our sleep?
• Common signs of poor sleep
• Sleep monitors, are they useful?
• Can you "catch up" on sleep?

Read Sock Doc's article on sleep

Here is another article: How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals

Learn more from Sock Doc at these sites:

http://systemshealthcare.net/ ~ AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE

http://sock-doc.com/ ~ NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES

http://www.drgangemi.com/ ~ HEALTH. FITNESS. LIFE.