Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus.

What You’ll Learn:

• ✈️ The realities of balancing a busy travel schedule with self-care.

• 😴 Why good sleep habits can be challenging to maintain and how to reset.

• 🧘‍♀️ Embracing self-compassion and letting go of perfection.

• 🌟 Aligning your actions with your wellness goals, even during life's chaos.

 

🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

 

🎯 Resources & Discounts: Thank you to my sponsor Organifi! 

👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products!

 

Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack 

👉moshlife.com/CHALENE 

 

My favorite brand of castor oil is Queen Of The Thrones. 

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

 

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

 

Sign up for my weekly newsletter: http://chalene.com/newsletter  

 

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial 

• Twitter/X: www.Twitter.com/ChaleneJohnson