Sleepy Cat Meditations

A warm welcome to another immersive sleep story, where you will rest in your very own cosy cabin. After a hike in the woods collecting firewood (and lavender), preparing for the evening ahead, you arrive back at your log cabin which is backed by a beautiful lake and mountainous landscape - what waits for you inside is a soft armchair by the warm fire, a soothing cup of fresh tea, and the comforting presence of your best friend. 

This track has gentle sound effects, as well as gentle meditation music, all designed to help you drift deeper into relaxation. The vocals last just under 30 minutes, with gentle ambient sounds and music continuing after - I really hope you enjoy it!

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

Music by Liborio Conti

Sound Effects from Freesound or Homemade

Hello my lovely Sleepy Cats, and a warm welcome to today's meditation. We will start by grounding ourselves through gentle breathwork and finding gratitude. After this we will move into setting an intention for the day, allowing the foundation of stillness and gratitude to guide our intention, and to fill our day with peace and ease, always being prepared for any inevitable changes as the day progresses.

I hope you enjoy this calm and uplifting practice.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

Music by Liborio Conti 

Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020). All rights reserved. 

A warm welcome to another Middle Earth sleep story, where you are the main character. This track incorporates soft, soothing music, detailed sound effects and a perfect sleepy atmosphere towards the end.

You start your adventure journeying back to The Shire, where upon arrival you have a dinner scheduled with old Bilbo Baggins. As you venture home, however, you notice a storm brewing, and move as quickly as you can to find shelter in The House Under The Hill, where a warm fire waits for you, where fresh hot food will be brought straight to your lap, and where a magical sleep will envelop you.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020). All rights reserved.

Music by Liborio Conti & Enlightened Audio (All Licenses & Permission granted)

A warm welcome to this soothing sleep meditation, featuring YOU ARE affirmations. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of affirmations focusing on safety, healing and empowerment, guiding you into a deep and restful state.

These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks, and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020)

Music by Liborio Conti

A warm welcome to this guided meditation, where we will focus on releasing negative thoughts, and cyclical thought patterns that can often be crippling. This is a gentle guided practice, designed to be used regularly, and repeated over a period of time for maximum effectiveness. There are many different practices and techniques to help with negative thoughts, but this is one of my personal favourites, and so I wanted to share this with you all!

Thank you, and I hope you enjoy. 

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

Writing, Voiceover & Edits by Sleepy Cat Meditations

Join me for a 10+ hour storytelling night, where you can enjoy 12 soothing and magical stories, all combined into one long relaxation track (these will last just over 5 hours before repeating). This is designed to keep you company through the night, and allows you to drift straight back to sleep again if you wake up. This is one of my biggest compilations yet... I hope you enjoy!

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

TIMESTAMPS

(01:18) Introduction & Relaxation

(05:28) Train to Deep Sleep

(29:35) Lake of Tranquillity

(51:53) Crystal Caves of Wonder

(01:33:02) Floating Above The Clouds

(01:50:53) Enchanted Space Pod

(02:38:56) Starlight Kingdom

(02:58:06) Flight of The Eagles

(03:17:33) Serene Spanish Village

(03:42:43) Secret Tropical Beach

(04:01:13) Enchanted Forest

(04:19:30) Healing Garden

(04:39:50) Enter The Galaxy

(05:02:53) Stories Repeat

Hello my Sleepy Cats, I hope you're excited for your sleepy adventure in Madam Pomfrey's Healing Chamber. This one is completely tranquil and meditative, with soothing, hypnotic music to help lull you off to sleep. There are repeated affirmations of comfort and positivity repeated at the end for an extended period of time.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to this guided meditation, designed to help you slowly but surely sink into a wonderful sleep.

This practice combines a steady breathing routine of 4-7-8, which will slow down your thoughts, relax your nervous system and prepare you for sleep. Then comes a gentle Progressive Muscle Relaxation, which has been crafted to help you release any remaining tension throughout your body in a safe and relaxed way. Finally you will be greeted by a series of affirmations, which will repeat a few times as you drift away to a peaceful sleep.

After 40 minutes of vocals, there will be 20 minutes of soothing music to help keep you in this relaxed and sleepy state. I hope you enjoy it!

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Music by Liborio Conti

A warm welcome to this 6-hour collection of sleepy audiobooks, accompanied by the soothing sound of rain on the window. This compilation includes chapters 1-8 of Little Women, Velveteen Rabbit and Aladdin! I hope to bring even more audiobook readings to you soon, and please let me know in the comments of stories you would like to hear, but I know how much people have been enjoying longer compilation tracks, so I thought I would offer this for you tonight.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 

A warm welcome to this evening unwind meditation. After a long day of work or school it can often be hard to disconnect and switch off. This practice is designed to be used straight after a long day, and will help to guide you into a state of peace and comfort, where you feel ready to let go of the day that has been, and to embrace a relaxing evening. 

There will also be a series of affirmations at the end to help reinforce the practice, and the music will continue for a few more minutes, allowing you to sit with these new feelings and sensations. I hope you enjoy!

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Music by Liborio Conti