Sleepy Cat Meditations

A warm welcome to Episode 10 of our Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no longer serve you. 

It is a lovely simple meditation, extremely effective and meditative.

You are capable. 

Music by Liborio Conti

A warm welcome to Episode 9 of our Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

In this increasingly hectic and overstimulating world, it can be so easy to suddenly feel overwhelmed, anxious and spread too thin. This meditation is designed to bring our focus back to ourselves, and find a renewed stillness within us, one that we can use to keep us calm and centred as we continue to move forward.

I hope you find this useful!

A warm welcome to Episode 8 of our Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Thank you for joining me for this mindfulness meditation. Today, we take ten minutes to reflect and show gratitude. We will celebrate all of your wonderful features and will give thanks to those people and things that are special to you. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you. 

Music by Liborio Conti

A warm welcome to Episode 7 of our Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

This fireside talk down begins with a short breathing exercise and is then followed by a simple visualization, imagining your ideal place to relax, which will help to take your mind away from present worries. It will then go into a "countdown to relaxation" from 20 and will finish with some repeating affirmations that will gradually become quieter until you are left with the soothing sound of the crackling fire as you continue to fall asleep.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to Episode 6 of our Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.

#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat