Begin with a guided breathing exercise before we slowly tense and release each of your muscles. This meditation will relax your body and calm your mind as you slowly drift off to sleep, floating in serenity.

Progressive Muscle Relaxation has been known to help relieve feelings of anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic practice, that leaves you with incredible feelings of deep relaxation, freedom and peace.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Make a new friend, and take flight on the back of a giant Eagle as they guide you over the clouds, through the trees and above the rivers. Experience powerful visuals as you are taken into a new world where you can completely let go, and fall asleep peacefully. Designed to help you switch off from the day, and let your imagination run free.