What do you know now that you wish you could tell your younger self? How has the experience of gaining weight and losing it changed your mindset and lifestyle for good?
This week Anna and Clare meet music teacher and Slimming World's Mr Sleek 2022 Ryan Quinn to talk about lessons learnt from our past and how they can shape our future.
Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Here at the podcast HQ we're renaming Saturday 22nd October 2022 'Souper Saturday', as we reveal our (and your!) favourite speedy soups! Plus, there's a new soup book with the current Countdown offer in group right now if you're looking for some inspiration.

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

What difference could you make to your life in the next 3 months? In a recent Slimming World Health and Wellbeing study, within just four weeks, members experienced significantly greater feelings of calm and peace, happiness and sociability – with even greater increases after three months. So what are you waiting for? Anna and Clare consider what commitment really means to them and write themselves a letter to open in three months' time!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Heard of visualisation? Do you truly believe you can become (and remain) the slim person you'd really love to be? Can you imagine making healthy choices as second nature? Being active and becoming a diamond member even?! 

Visualisation is used by top-level sportspeople to enhance their performance, and research shows that it works for weight loss, too. In fact, this simple technique could help you to lose five times more weight, according to one study by the University of Plymouth. With sketchpads and pens to hand, Anna and Clare give it a go!


Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

September can signal a fresh start! So as the new school year begins, how can you apply a clean slate outlook to your weight loss journey?

Whether just getting started, rejoining after a summer blip or still on the route towards target - Anna and Clare share some wise words around choice power to help you stay on track.

Plus, Slimming World's 2022 Greater Loser Harriet Peacock is our guest. Having lost 20 stone, Harriet's had a full 180 on her outlook for life. Three years ago she lacked confidence, could barely able to leave her house without pain and was struggling with shame after verbal abuse. 

Now she's just completed her first Race For Life 5k race and has become a Slimming World consultant. Her zest for life is simply infectious!


Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Zoe Mole suffered physical and verbal abuse throughout her school days, which contributed to her seeking comfort in food. She joined Slimming World at 19, dropped five dress sizes and has maintained her 4st weight loss ever since! 17 years later she was awarded Top Target Consultant 2021 and was part of the Slimming World London Marathon team!

Zoe joins Anna and Clare on a windy and wet walk in the Peak District to talk about three of the biggest challenges she had to overcome during her weight loss journey: acceptance, no-judgement and courage.

You can hear more from Zoe as part of our exclusive 'It's A Kind Of Magic' summer podcast series - available for Slimming World members in the Body Magic Essentials area right now!


Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Excuses, excuses, excuses... Are you letting life get in the way of your slimming journey, or taking back the reins and moving forwards no matter the humps and hurdles along the way?!

Anna and Clare have fun using the word 'but' at the start of their sentences. What 'but's are getting in your way?

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

A holiday away and a few days in the sunshine doesn't mean you have to undo all of your hard work! In their shorts and shades, Anna and Clare talk through some tactics in how to stay focused during the summer holidays.


Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Hey up! We've a special Body Magic series coming out soon for Slimming World members this summer 2022! Find our four bonus walking podcasts as part of the It's A Kind of Magic series on the Body Magic Essentials section of the members area! 
If you've been thinking about starting Body Magic but aren't too sure where to begin then make these episodes and this summer the time to give it a go, with Anna and Clare as your personal sidekicks :) #BodyMagicMoments

Whether it's a Body Magic routine, a mindset tip or a Food Optimising hack, what habit has been a gamechanger on your weight loss journey?

Clare and Anna talk habit-building, transitions and finding your rhythm to make this healthy lifestyle finally stick.

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.