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Slow and Steady For the Win!
People tend to go all in - no sugar, no carbs, working out boot camp style. We often think we have to absolutely kill ourselves to get where we want to go, but it’s actually counterproductive to reaching our goals because we exhaust ourselves and burn out. So today, Shira talks about how we can dial back intensity in service of our long-term goals and to prevent adrenal fatigue.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dear Media
4.7
8484 ratings
People tend to go all in - no sugar, no carbs, working out boot camp style. We often think we have to absolutely kill ourselves to get where we want to go, but it’s actually counterproductive to reaching our goals because we exhaust ourselves and burn out. So today, Shira talks about how we can dial back intensity in service of our long-term goals and to prevent adrenal fatigue.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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