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Slow Is Strong
Another podcast episode where I dig into fitness + programming and how it relates to the Tempo Training program I've created for myself.
Specifically, I'm going to go in on the element of speed that is being perpetuated in the functional fitness (cough CrossFit cough) scene.
Take a listen and let me know whatcha think.
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By Stuart Brauer
4.8
8686 ratings
Another podcast episode where I dig into fitness + programming and how it relates to the Tempo Training program I've created for myself.
Specifically, I'm going to go in on the element of speed that is being perpetuated in the functional fitness (cough CrossFit cough) scene.
Take a listen and let me know whatcha think.
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