Slow It Down

By The Hits Podcast Network

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose

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5

1818 ratings

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FAQs about Slow It Down:

How many episodes does Slow It Down have?

The podcast currently has 109 episodes available.

Slow It Down episodes:

December 08, 2022 Not All Doom And Gloom with Lottie Dalziel
Here’s a little snippet of some positive things going on with the environment at the moment that Lottie had to share with me. It’s always important focusing on the good things to get that motivation going so I hope you feel a bit inspired. Have a great weekend!
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7min
December 06, 2022 Lottie Dalziel - A Lot(tie) to be done but BANISH the guilt! (Ooh, that was a baby brain title if I’ve ever heard one…)
In 2018 Lottie Dalziel made the resolution to be kinder to the planet but struggled to find reliable sources on the subject with easy info to follow. Instead of being disheartened she saw an opportunity and founded Banish, an online platform with easy to digest information and methods to help reduce everyday waste. Lottie also runs BRAD – the Banish Recycling and Disposal Program. People send in hard-to-recycle items, such as blister packs, and Banish uses its partnership with TerraCycle to have them recycled in Australia.
The BRAD initiative recycled 11 tonnes of waste, or 150,000 products, from 11,000 households within its first 20 months. She’s an absolute powerhouse and has casually picked up the NSW Young Australian of the Year Award, yeow get it girl! I love her uplifting approach to caring for the planet and I hope it gives you a bit of inspo. Check out her amazing work with Banish here https://banish.com.au

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33min
December 01, 2022 Introducing A Special Guest…
I was gonna do a Friday Q + A with questions you asked on Insta BUT I just feel I have chatted about the same things over and over recently. So instead of talking about myself again it’s time to introduce you to my fab producer Liv! We are still getting to know each other so I thought I’d take you on a ride with me to work out who REALLY is editing The PJ Podcast…

[ Producer Liv here: go vote for The PJ Podcast in Listener's Choice at the New Zealand Podcast Awards! https://www.nzpodcastawards.com/nominate ]

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18min
November 29, 2022 Humble Country Beginnings, Why Radio is Cheap Therapy & Embracing Yourself Is Key with Bree Tomasel
So good to catch up with a radio sister from another mister! Bree is the hilarious drive host on ZM’s Bree and Clint radio show after making the move from Australia in 2018. She also just won NZ Television Personality of the Year at the NZ TV Awards but that doesn’t get a mention in this as we recorded just before the awards! We get heavy, we get silly, talking everything from anxiety, endometriosis, being yourself and what the future looks like for Miss Tomasel… also why we’re not allowed to get drunk together. Get around her radio show and check out more from her here https://instagram.com/breetomasel?igshid=YmMyMTA2M2Y=.
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55min
November 24, 2022 Friday Reflection: Advice to My Younger Self
Today we hear some advice that Brodie Kane would tell her 18 year old self… it’s sort of a question I’ve started asking my guests lately as I find the answers to be quite thought provoking. I thought it was only fair after playing hers that I reflect on a letter I wrote my younger self a couple of years ago. Is the advice still relevant or super cringe? I dissect after hearing Brodie… Happy Friday! X
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10min
November 22, 2022 How Two Keep Aligned and Fake It 'Til You Make It with Stef and Jess Dadon
This week on the show I speak to Jess and Stef Dadon, the sisters behind HOW TWO LIVE and super fun shoe brand TWOOBS. The girls started HOW TWO LIVE as a daily diary in 2012, and it has since grown into a global platform with a tribe of loyal fans. In this ep we chat faking your way to success, how less is more, no longer resonating with the world you are working in plus what prompted a spiritual journey for the two sisters?! These two are a reeeal doozy. So much fun. I got a lot out of it and really hope you do too! X

Hosted on Acast. See acast.com/privacy for more information.
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51min
November 15, 2022 Broadcasting, Being Your Own Boss & Bed Making with Brodie Kane
Brodie Kane is our guest this week! Brodes and I share a bit in common after transitioning from commercial radio jobs into doing our own thang. We talk about the challenges along the way and the importance of discipline and surrounding yourself with good people. We also chat Brodie’s impressive stint in the army years ago, behind the scenes of Dancing with the Stars and the huge response she got from opening up on something very personal earlier this year. Hope you enjoy and check out all Brodie’s glorious work here! https://brodiekanemedia.com
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46min
November 10, 2022 IN HOUSE: Sit Down Chat with BJ Round 2!
Well this is a hot mess of a chat. Had a lot of people asking for BJ’s perspective on birth and being a dad so we sat down to answer all your questions… It’s pretty loose so hang tight!
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42min
November 08, 2022 Winner, winner, chicken dinner!
Today, as promised I announce the winner of our Honest Wolf giveaway! Thanks to all who entered, there were a lot of you so I think we will have to do another giveaway soon… watch this space. On Friday I’m doing a sit down chat with my partner BJ on all things being a new dad and how it has affected our relationship. I feel it could be a bit of a therapy session ha! So if you have any questions you want answered, DM me on insta and I’ll flick him your questions x

Follow Honest Wolf: https://www.instagram.com/honest.wolf/
Follow The PJ Podcast: https://www.instagram.com/the_pjpodcast/

Hosted on Acast. See acast.com/privacy for more information.
See omnystudio.com/listener for privacy information.
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4min
November 03, 2022 An Honestly Good Friday Giveaway!
Off the back of chatting with Sophie Hurley earlier this week I thought it’s only natural we giveaway one of her epic Honest Wolf bags. Head along to The PJ Podcast Instagram page for your chance to enter!
https://www.instagram.com/the_pjpodcast/

Hosted on Acast. See acast.com/privacy for more information.
See omnystudio.com/listener for privacy information.
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3min

FAQs about Slow It Down:

How many episodes does Slow It Down have?

The podcast currently has 109 episodes available.

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