Following on from this week’s ep with Dr Abbie I wanted to dedicate a section to things you can do at home. I completely understand actually going to an acupuncturist may not be suitable/affordable for a lot of people so in this mini episode we look at practical things you can do to boost your health without breaking the bank! One of the suggestions is to incorporate foot baths and personally I totally rate it! Hope you enjoy xo

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This week on the show we are joined by my friend Dr Abbie, talking about all things Traditional Chinese Medicine. I met Abbie in Melbourne where I was quickly converted to acupuncture as I saw profound benefits with my health. In this ep we dive into how TCM differs from western medicine and deals with a myriad of issues including fertility. Abbie has seen up close the devastating effects Covid and lockdowns have had on her clients and she explains what health issues have emerged. She’s the first health professional who encouraged to have a wine and a steak when I have PMS and since that advice I have been all ears haha! Hope you learn something from the gem that is Abbie and check her out here https://www.instagram.com/drabbieacupuncture/?hl=en.

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Here she is! Been a long time coming. One of my best friends Caitlin is finally on the show! She came to visit this week and I thought what a perfect opportunity, let's do a sit down super candid catch up. We cover it all from hot doctors, changing careers, foot fetishes, standing tall against societal pressures plus when are you too old for Contiki?! Hope you enjooooy, get's a little loose... Love youuu!

For Caitlin's poddy click HERE and Insta xx

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OK team I am well aware it is not a weekend and this really was supposed to come out on Sunday but #NewBornLife, things don't always go to plan!

So consider this your Woo Woo Weekend LATE EDITION episode. This week my guest is David The Medium. I recorded this chat quite a few months ago but what he has to say is still super relevant! In this ep we cover how he was a sceptic but ended up being converted by his own undeniable experience, how he actually discovered he could connect with the other side, what's in store for the world for the rest of the year and what very personal detail did he predict for me before anyone else knew?! All of that and more in this week's dose of spiritual goodness. May be your cup of tea, may not! I won't be offended. Lots of love, PJ x

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Kim Crossman catapulted into fame in New Zealand when she was cast as Sophie McKay on the hit show Shortland Street in 2007. Since then Kim has boldly put her hand up for a number of gigs, including TV presenting and acting between NZ and the States. In this ep we talk about the reality of juggling the unknown between jobs, how unglamorous things can really be when chasing your dream and what has to be sacrificed to get to the top? What is it like growing up in the public eye when you are still working out who you are and how much does this impact body image issues? I recorded this chat with Kim a couple of months ago when she was hosting the NZ TV show Snack Masters and she’s an absolute delight. Enjoy! And check out Kim HERE xx

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Sophie Hallwright is one half of The Curve, a platform here in NZ for women to learn more about money. The Curve is a safe space for women to get investment-savvy, without the noise and confusion and while Soph is not what she would call a ‘financial expert’, she is in charge of creating content for the brand. After working in the media for almost 10 years and having some ‘Eat, Pray, Love’ moments overseas Soph is an integral part of The Curve, translating all the crucial information from work partner Victoria Harris into digestible content to empower women. Soph and I have a bit of history and I must apologise for how she remembers me at Broadcasting School… we all have our party tricks… right?! OK, maybe I should have edited that part out but… it’s warts and all or nothin’ round here so enjoy.

Check out more from The Curve HERE

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Zoe Marshall is the host of the hugely successful podcast The Deep. Zoe takes on some incredibly complex topics with a range of diverse guests and has a very loyal audience. Zo and I met when she moved to NZ briefly years back and I have been wanting to get her on the podcast since I started it. We talk a lot about becoming a mama. From Zoe’s birth story, the importance of slowing down in postpartum, getting back into work, manifestation and psychics. I bloody love Zoe and I hope you enjoy this chat!

Check Zoe’s incredible podcast The Deep out HERE

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