Slow It Down

By The Hits Podcast Network

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose

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5

1818 ratings

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FAQs about Slow It Down:

How many episodes does Slow It Down have?

The podcast currently has 103 episodes available.

Slow It Down episodes:

July 20, 2022 Danni Duncan - Choosing to be Childfree in 2022
Lately I have had a lot of chat weaving through on here about my pregnancy and the anticipation of being a first time mum. Don’t get me wrong I will continue to speak about everything I am going through as it’s where I am at in my life but I know it’s not for everyone and can perhaps make people feel a little left out sometimes. So today I wanted to mix up the gears a little and open up the convo of consciously choosing to be child free. Someone who has been speaking out about this online is Christchurch based online creator Danni Duncan. We talk about the reaction she has got from people for literally stating she doesn’t want kids and why do people feel offended by a decision that doesn’t affect them?! We also talk about her strong religious upbringing, emotional abuse in a relationship and being divorced before 30. Plus, how the hell do you make new friends in your 30s?! All of that in episode numero 12. Enjoy my friends and love to hear your feedback!
Check out more from Danni HERE xx

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47min
July 12, 2022 Morgan the Sexologist - Edging, Vaginismus & Foot Squeezes with Gran
Morgan the Sexologist is back for another round of answering your questions! Thanks to all who sent in what's on your mind sexually at the moment. We cover it all from 'edging' to vaginismus, sex parties & addressing partners masturbating. No judgement, no shame! Just a bit of fun and education. Hope you enjoy lovers! xxx
P.S Check out the latest offering of the wonderful Morgs HERE

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1h
July 07, 2022 Eve Palmer - Babies, Boundaries & Bucket Lists
Eve Palmer is no stranger to the camera. After presenting on shows such as The 4:30 Show and The Adam and Eve Show, Eve has more recently been working on the hilarious TV show Good Grief with her sister Grace. The two not only star in the show but have co-written the series alongside Christchurch screenwriter Nick Schaedel. In this ep, Eve and I discuss becoming a mum and I must apologise I get a littttle carried away, asking her all the questions and dumping my pre-birth insecurities on her! We also talk about the importance of setting boundaries and listening to your intuition, what death can teach us plus high schools v public schools and I unintentionally star sign shame her... oops. Eve has a rad podcast which delves more into motherhood and pregnancy called Hapu Club which you can check out HERE. Hope you enjoy beautiful people! Peeeeace xxx

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57min
June 30, 2022 Amantha Imber - Get The Most Out of Your Day!
Time to get motivated and feel smarter! This week I chat to organisational psychologist Amantha Imber. Based in Melbourne, Amantha is the founder of behavioural science consultancy Inventium and has worked with a bunch of companies including Apple, Google and Disney, to name a few. She has a new book coming out called Time Wise and in this ep we run through a bunch of hacks from successful people to help utilise our time better and be as productive as possible. Sick of mindless scrolling and also sick of the same old techniques? Amantha dishes out some refreshing and quirky ways to kick our worst habits PLUS gives us a simple question you can use to help you never regret a decision again! Hope you enjooooy! Here is the quiz to find out your Chronotype & check out more of Amantha's work HERE. Peace! xx
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44min
June 22, 2022 Jay Reeve - Pals, Being Comfortable In Your Own Skin & Living Life to the Fullest!
Welcome to Episode 8! In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often touted as the 'cool MTV guy' I believe there is so much more to Jay than meets the eye and his motorbike riding persona. He is involved in a number of successful business ventures including the unofficial drink of summer in NZ, Pals. We talk about the crazy success story of Pals and other exciting prospects he has on the horizon. As the chat progresses things get a little more philosophical and I absolutely lap up some of the nuggets of wisdom Jay spouts. From being comfortable in your own skin, admitting you don't know it all to realising this life isn't forever so make it count! Hope you enjoy the ep and check out Jay in all his coolness HERE, love ya! xo
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1h 6min
June 16, 2022 IN HOUSE: A Sit Down Chat with BJ!
Episode 7 is here and well team, she's different. After a technical mishap on my behalf, the interview I had planned to run was temporarily unavailable so we have resorted to Plan B. My beautiful fiancé BJ put his hand up to take one for the team and sit down with me for this week's chat! Thanks to your questions online we managed to fill out nearly 40 minutes worth of chat from long distance love to pet peeves to some serious chat around mental health in the rural community. Hope you enjoy this unofficial therapy session and please excuse my hacking cough which rears its head throughout! Love ya, stay safe and enjoy xo
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38min
June 07, 2022 Steph Claire Smith - Modelling, Mumming & Making a KICarse Biz
Steph Claire Smith (Miller) started out modelling seriously when she finished up at high school in Melbourne and it wasn't long before she got whisked away to New York with work opportunities. In the Big Apple she often found herself in the same room as Victoria's Secret models and sparked up an unlikely friendship with Taylor Swift (oh you better believe we get into how that happened!) Upon returning to Oz, Steph continued to work with prominent brands online solidifying herself as an incredibly successful model and influencer. In 2015 she started working on an E-Book called Keep It Clean with her best friend Laura Henshaw which has since evolved into the juggernaut that is online health and fitness platform Keep it Cleaner. We dive into the origins of the business and it's key to success and is it always a good idea to do business with your bestie?! Plus how the hell do you keep up running a business with a newborn? We cover it all plus more including trusting your gut and creepy DMs. Enjoy lovelies and check out Steph HERE xxx
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55min
May 31, 2022 Matty McLean - Always Take The Weather With You!
Matty McLean is a bundle of joy and graces our screens daily on TVNZ's Breakfast. Hailing from beautiful Queenstown, Matty has cemented himself as a crucial role in studio on the show after years of being known as the 'out and about' weather reporter. In this ep we discuss Matty's transition into that role, how he blocks out negativity from critics and how much has fate played into his success?! We also discuss the response Matty received from the public when he first addressed being gay on air and the progress in society he has witnessed over the years. Also Matty is relatively newly engaged so we have a wedding to plan! Are we invited?! How big will it be?! All the deets inside episode 5 plus check out the gorgeous Matty on social HERE
Love youuuu xxx

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1h 2min
May 24, 2022 Ash London - Life, Love & Leeeeaaaving on a Jetplane! (not really, just leaving a job...)
It’s no secret I have fan-girled over Ash London for a long time. Prior to moving to Australia I admired her broadcasting style on air as she always kept away from yuck salacious gossip and was genuinely interested in the artists she interviewed. RESPECT! She keeps it real and is a beautiful, soulful light in this often discombobulating world. She also loves a colourful outfit... Double respect.
Ash and I have many weird parallels in our life in recent years and I wanted to get her on to discuss decisions made and lessons learned. How do you craft a life you genuinely yearn to live and can you have it all at once?! We dissect these topics PLUS overshare on our pregnancy journeys and what crucial role did Ed Sheeran play in the birth of her baby?! (Ooh yeah, still got those radio hooks down a treat)
Hope you enjoy and check out Ash on social HERE https://www.instagram.com/ash_london/?hl=en xx

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1h 5min
May 17, 2022 Chris Parker - Dealing with High School Machoness, Tinder Success and Craving Validation
Chris Parker is a ray of comedy sunshine when scrolling on social media. His videos are always so spot on and resonate with many for good reason! But Chris is so much more than a follow on Instagram. He is a comedy writer, stand-up comedian, actor and of course winner of Celebrity Treasure Island 2021! So how easy was the transition into the world of comedy? What was it like growing up at high school as a keen bean drama student surrounded by a sea of macho boys? Chris opens up about his experiences over the years plus proves Tinder happy endings can happen after all! We also cover craving validation in a world obsessed with likes and creating healthy boundaries to help stay sane. Check out Chris here https://www.instagram.com/chrisparker11/?hl=en and keep an eye out for his stand-up gigs in your area xox
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1h 23min

FAQs about Slow It Down:

How many episodes does Slow It Down have?

The podcast currently has 103 episodes available.

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