Download our End Of Year Reflections Chart here

Happy New Year to you! As we farewell 2021 here is a chance to take heed and reflect on the year that was and set your intentions for a year that will be in 2022.  And in this podcast I have included a couple of ways to do this.

I personally want to thankyou for being on the Self-Love Podcast journey. It has been a hugely inspirational year and I am so grateful to have brought to you our amazing guests and quickies each week.

What the New Year brings to you will depend a great deal on what you bring to the New Year.  It is neither an end nor a beginning, but a going on. You are never too old to reinvent yourself.

Make this the year you say I WILL be stronger, braver, kinder and unstoppable. Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.

I am also attaching the Reflections Chart for you to take some time and ponder over some very important questions that could help you to see how much you achieved and what goals you would love to set yourself for the new year. This is a beautiful thing to do with your partner, your kids and your family. Enjoy the process.

You could also opt to take out a blank piece of A4 paper and fold it in half and half again 5 times. When you open the page back up you will notice you have 32 squares on one side and 32 on the other. Your job is then to fill out all 64 squares with dreams, intentions and goals you would love to achieve in 2022.

It could be small things like do a calligraphy course or attend a weekend cooking school. Or they could be big goals like buy your first home, meet the love of your life or upgrade your car. Be specific and remember no goal is too big. Put everything down on this sheet of paper. Then, this time next year you could pull this out and tick off the ones you achieved and place the ones you didn’t onto next years sheet. We all know goals change so it’s important you allow yourself to be fluid, adapt to what is and surrender to the beautiful process.

And finally, I just want to say THANKYOU from the bottom of my heart. Thank you to my special ,amazing and incredible guests, my precious family and YOU! You, my friend are the reason I do this podcast and you are what makes me feel so grateful to be on this ride.

Happy New Year you beautiful soul. Here’s to remembering all we can learn from this past year and here’s to us all remembering that love will always override fear and it truly is the answer to all your worries and concerns. Self-love is the ultimate gift to yourself. It is what makes you whole. And it is your ultimate responsibility. Wishing you peace, love and laughter in the New Year.

Big hugs and lots of love

Kim xx

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If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

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MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

The post SLP 140: Self Love Quicky – New Year New You appeared first on The Wellness Couch.