Now imagine what that would mean to the body and that embodiment if you were able to start to carry that moving forward long term if you continue to nurture the practices. And what could happen within that body, if you have given it permission to reorganise itself, to re-heal itself, to come back to a natural coherent state. It’s amazing and the body knows exactly what to do, I feel… we just got to get out of the way to allow it to help nurture itself. ~ Guy

Oh 100%, I’m glad you said that mate, cos it’s like I’m talking about vibrations and woo hoo and all this stuff but it’s like, it can be misconstrued often is that there’s tremendous benefit to dropping into all of this and I think often because we are so conditioned in our life to do things… do, do, do, do, do… and like if I’m not having the relationship or the success, or the life… or whatever it is that I want then I need to do something else or I need to do more. But we don’t actually address what’s happening internally. And that’s the beauty of this work, and I think it often gets washed out because of all the doing. ~ Matt

What a gorgeous interview with two sensitive, soulful, and caring men who are both passionate about teaching people how-to live-in flow. These special souls support us to go on a journey of healing, empowerment, and growth. They merge ancient wisdom and modern science to use the power of meditation, sound healing, breath-work, neuroscience, and many more tools and techniques to help you become the most empowered you. Their Live In Flow Retreats are quite literally changing lives.

More about Guy and Matt:

GUY LAWRENCE

In 2010 Guy co-founded health & wellness company 180 Nutrition. He has spent the last 15 years turning over every stone within the health industry to find out what actually truly makes us happy, healthy and strong and live a fulfilled life.

At the beginning of 2018, Guy stepped down from 180 Nutrition to start his new project Let It In.

–  Within 3 years, 180 Nutrition gained national media, became a multi-million dollar company and their podcast (with the same name) racked up over 2 million download over a 3 year period. This was achieved from making heart-based decisions (hint).

–  Spent 5 days at a blind-study meditation retreat and generated the same amount of electricity in his body than an electric eel (true story).

– Spent 5 days with Wim Hof (The Ice Man) exploring cold-exposure, breath work & meditation to explore and master your own bodies responses and mind.

–  Had his brain measured by neuroscientists and produced the same brain wave states of a buddhist monk of 40 years

MATT OMO

Matt is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world.

Over the last five years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings.

The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound.

Their definition of Self Love is:

Matt – The more I explore it it’s an acceptance. To me self-love is embracing more and more aspects of myself.

Guy –The other word that comes to me is kindness and it really boils down to being kind to oneself and I think knowing that we are all doing our best with what we’ve got right now. It’s giving ourselves permission to truly feel.

Here is your CUE to do the Live In Flow Retreat –

Links to follow:

Quotes:

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