Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. In this week’s quicky we look at the important of the extremes in movement and how important the balance is for total health and wellbeing.

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Quotes:

It is all about contrary and opposite forces

The opposing movements can include yin like stretching and yang like running

In all stillness there must be movement; in all movement there must be stillness