Sign up to save your podcasts
Or
Share SLP 565: Self Love Quicky - Move Your Body and Honour Yourself
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SLP 565: Self Love Quicky - Move Your Body and Honour Yourself
In this week’s quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference between avoidance and mindfulness in movement, encouraging you to honour your current state and practice consistency rather than perfection. She shares that even simple activities like walking or stretching can be beneficial and recommends a quick “Fab 4 and 5” exercise routine as a starting point. Kim reminds us to appreciate the power of movement and not take their ability to move for granted.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Honour your body.
Your body was designed to move.
Movement is medicine.
We are releasing stored stress and emotional tension.
Movement shifts our energy.
It brings us home to ourselves.
It becomes one of the greatest investments you will ever make for yourself.
We don’t want to become avoidant of movement as we age. We just want to become more mindful of it.
Your body isn’t looking or needing perfection. It needs consistency.
If you choose to move your body, even when you don’t feel like it, you are saying you care for yourself.
You don’t have to go hard. Just have to go with love.
A body that is loved is a body that moves.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
View all episodes
By The Wellness Couch
4.2
1010 ratings
In this week’s quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference between avoidance and mindfulness in movement, encouraging you to honour your current state and practice consistency rather than perfection. She shares that even simple activities like walking or stretching can be beneficial and recommends a quick “Fab 4 and 5” exercise routine as a starting point. Kim reminds us to appreciate the power of movement and not take their ability to move for granted.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Honour your body.
Your body was designed to move.
Movement is medicine.
We are releasing stored stress and emotional tension.
Movement shifts our energy.
It brings us home to ourselves.
It becomes one of the greatest investments you will ever make for yourself.
We don’t want to become avoidant of movement as we age. We just want to become more mindful of it.
Your body isn’t looking or needing perfection. It needs consistency.
If you choose to move your body, even when you don’t feel like it, you are saying you care for yourself.
You don’t have to go hard. Just have to go with love.
A body that is loved is a body that moves.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
More shows like Self Love Podcast
View all
That Paleo Show
20 Listeners
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
1,492 Listeners
Up For A Chat
13 Listeners
Nourishing the Mother
25 Listeners
Wellness Women Radio
25 Listeners
This Week In Wellness
28 Listeners
No Filter
614 Listeners
Health, Happiness & Human Kind
38 Listeners
The Melissa Ambrosini Show
944 Listeners
The Diary Of A CEO with Steven Bartlett
8,834 Listeners
The Doctor's Kitchen Podcast
586 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,915 Listeners
Homebase Hope: All About Autism
11 Listeners
The Dr. Hyman Show
9,222 Listeners
The Barefoot Movement Podcast
15 Listeners
Eudaemonia
3 Listeners
A Life of Greatness
154 Listeners
The Imperfects
387 Listeners
The Nutrition Couch
69 Listeners
The Jess Rowe Big Talk Show
30 Listeners
ZOE Science & Nutrition
2,133 Listeners
The Mel Robbins Podcast
20,306 Listeners
But Are You Happy?
39 Listeners
MID
68 Listeners