In todays meditation I want to give you a gentle reminder to notice the small pleasures in life. When we can stop to notice the beauty of a sunset, the taste of our coffee, the smile of a stranger, we begin to see the beauty in the small moments of life. Not everything that is joyful has to be big or grand and when we can be intentional in noticing these moments we see more and more of them. When the world feels heavy and we seem to find more fear around us, then these moments of finding small pleasures are vital. Seek them out with intention!

Much love

Rosanne xx

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