In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.

Key Takeaways:

• Embrace the power of small, consistent actions in shaping our happiness
• Understand how our environment and social connections influence our behavior
• Learn the common misconceptions about what truly makes us happy
• Discover strategies for overcoming loneliness and building meaningful connections

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