This week I had the absolute pleasure of speaking to Ciara Kelly, a qualified medical doctor, health and wellness advocate and the lady behind the popular wellness blog, The Irish Balance which focuses on how our lifestyle affects our overall health and wellbeing. In this episode we spoke about stress & the impact it can have on your body, setting goals that are both sustainable and realistic and finding mindful moments within your day! Hope you enjoy!

This week I had the absolute pleasure of speaking to Ciara Kelly, a qualified medical doctor, health and wellness advocate and the lady behind the popular wellness blog, The Irish Balance which focuses on how our lifestyle affects our overall health and wellbeing. In this episode we spoke about stress & the impact it can have on your body, setting goals that are both sustainable and realistic and finding mindful moments within your day! Hope you enjoy!

This week I had the absolute pleasure of speaking to Ciara Kelly, a qualified medical doctor, health and wellness advocate and the lady behind the popular wellness blog, The Irish Balance which focuses on how our lifestyle affects our overall health and wellbeing. In this episode we spoke about stress&nbsp;&amp; the impact it can have on your body, setting goals that are both sustainable and realistic and finding mindful moments within your day! Hope you enjoy!

SMART Goals, Mindful Moments & Finding Balance with Ciara Kelly

Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset,  achieve your goals, get inspired and give you the tools you need to reach your full potential.

Throughout the series, both myself and my special guests will  cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. 
Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.

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Health & Fitness

Education

Self-Improvement

Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential. Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life. Don't forget to subscribe! If you enjoy the show, it would mean the world if you could leave a rating and review.

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SMART Goals, Mindful Moments & Finding Balance with Ciara Kelly

SMART Goals, Mindful Moments & Finding Balance with Ciara Kelly

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