This episode discusses four additional tips to get more out of your training and physical activity:
1) Use your imagination
2) Do movement stuff that's not "training"
3) Compete
4) Simplify

I share just a few simple ways to make eating healthier a bit easier and less stressful! 
1: Lower the barrier to eating healthy foods.
2: Raise the barrier to eating unhealthy foods.
3: Be satiated and hydrated before you go shopping.

A couple new fun fitness strategies, plus my two favorite training sessions of the week! Featuring: The Dice Game and Shuttle Run Fun.

FIrst installment of STYM-Q: I get some really great questions, and this is where I'll be diving into them with some depth! This episode focuses on mobility and pain.

First installment of Friday FUNditioning. My 4 best tips for adding more fun and play into your training and physical activity. Plus specific ideas, stories, and my fun workout of the week! Link to fun session video: https://youtu.be/EeUkrSj5opU

I share my 4 main principles for improving your jumping, my jump poem, and how important confidence and play are in our lives. Jump tutorial video: https://youtu.be/YxYg5YFLjAA

I discuss joint healthy and mobility training, what CARs are and why they're so helpful. I also share a CARs poem and some fun CARs-related stories! Go to https://youtu.be/z8JK8ZgK5NM for a free follow-along CARs routine :)

Here we dive into how to promote confidence and a positive self image when training others or when exercising yourself. I give some personal stories of myself and my clients to help illustrate some important ways we can feel better mentally and physically.

Strategies and stories about cultivating a childlike sense of wonder and excitement in life!

Your body and mind have an incredible ability to adapt, and in order to maximize this potential for change, it’s essential to establish an appropriate mindset.