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The Laid Back Guide To Intermittent Fasting E-Book

How can you recognize the differences between perfectionism and consistency? 

I would define consistency as being a B+ student. I decided to be a B+ student with my weight loss and that is when I started to see positive results. 

And this helped me to lose 80 pounds and keep it off with the following plan:

Intermittent fasting 6 days a week

Walking 6 miles a day

Cheat day on Sunday

 

Mentioned in this episode:

The 4 Hour Body by Tim Ferriss

 

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.