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The Laid Back Guide To Intermittent Fasting E-Book

When you reach your goal weight, maintenance work begins...and that's what I mean about your never being finished. 

Do not pin your happiness on the goal weight number. Focus on improving your lifestyle overall. 

Something that I found helpful was to always have another goal in place and not necessarily something related to my weight.

Always be improving your life as a whole. Happiness comes from constant improvement. 

 

This podcast is brought to you by:

Our Slow and Steady Success Academy

The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes. 

If you'd like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes:

• Monthly access to every course that gets published to Slow and Steady Success Academy
• Group support discussions for troubleshooting and sharing experiences
• Access to a bonus weekly coaching video for accountability and motivation
• Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits
• Anonymous Q&A area so that you can get sensitive questions answered

 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.