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Maintenance mindset is different from what is needed during the weight loss process. In this episode I talk about my process of continual experimentation during maintenance and the mindset behind it all.

Helpful Resources:

 

Mindset by Carol S Dweck

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.