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The Laid Back Guide To Intermittent Fasting E-Book

So many people will tell you that in order to lose weight and maintain weight loss, you have to be miserable, but I'm here to tell you that I enjoyed my weight loss journey and am enjoying my maintenance plan. In this episode I talk about how I came to that. 

Helpful resources:

"What would this look like if it were easy?" - Tim Ferriss

Tribe Of Mentors book by Time Ferriss 

 

 

This podcast is brought to you by:

Our Slow and Steady Success Academy

The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes. 

If you'd like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes:

• Monthly access to every course that gets published to Slow and Steady Success Academy
• Group support discussions for troubleshooting and sharing experiences
• Access to a bonus weekly coaching video for accountability and motivation
• Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits
• Anonymous Q&A area so that you can get sensitive questions answered

 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.