Happy Wednesday! Hope you're keeping warm and managing to stay upright. Besides sport, politics, corruption, and shortbread, Jane and Fi discuss using low-sodium salt on your front path, The Pepper Wars, Erasmus, and the power of the shacket.

Plus, presenter Jake Humphrey discusses his new book ‘Micro-Habits: Tiny Habits that Supercharge High Performance’.

Our most asked about book is called 'The Later Years' by Peter Thornton.

You can listen to our 'I'm in the cupboard on Christmas' playlist here: https://open.spotify.com/playlist/1awQioX5y4fxhTAK8ZPhwQ

If you want to contact the show to ask a question and get involved in the conversation then please email us: [email protected]

Follow us on Instagram! @janeandfi

Podcast Producers: Eve Salusbury

Executive Producer: Rosie Cutler

Hosted on Acast. See acast.com/privacy for more information.